Monday, October 21, 2024

How to Get the Health Care You Want and Need

 [caption id="attachment_19532" align="alignnone" width="640"]Older Adults speak out about healthcare Home caregiver helping senior woman to walk[/caption]

Older Adults Speak Out About Aging

(Family Features) Older adults in America often face a harsh reality when it comes to health care. While Baby Boomers are living longer than prior generations, they are more likely to struggle to get the care they need due to financial challenges, hard-to-navigate health insurance coverage and widening gaps between who receives high-quality care and who doesn’t.

They’re now speaking up about how the health care system isn’t listening to them. Older adults want care that adds life to their years, not just years to their life, according to research from Age Wave and The John A. Hartford Foundation. Just 1 in 10 older adults surveyed gave the U.S. health care system an “A” grade, and 4 in 5 (82%) said it is not prepared for the evolving needs of America’s aging population.

“The United States is on the brink of an age wave of unprecedented proportions, and American health care requires a radical and immediate rethink to match our health spans – being able to live every year to its fullest – to our lifespans,” said Ken Dychtwald, founder and CEO of Age Wave.

Older adults’ top concerns include:

  • Health span matters more than lifespan: 97% of older adults agree being healthy means being able to do the things they want to do throughout their lives.
  • Affordability: 68% of older adults are concerned about being able to afford future health and long-term care needs like nursing home care.
  • Talking about what matters: More than 40% of older adults who have a health care provider are not being asked what matters to them regarding their health by their clinicians.

“It’s important for people to know they can demand age-friendly care,” said Terry Fulmer, president of The John A. Hartford Foundation. “Clinicians can make changes to better provide care that’s based on what matters most to their patients. It’s a win-win for older adults and providers.”

3 Ways to Get the Care Older Adults Need

Older adults who receive age-friendly care, or care that prioritizes their preferences, are more likely to report having a good health span than those who do not. They’re also more likely to remain socially and physically active and follow a healthy diet.

There are tools to help older adults get age-friendly care:

  1. Check if local care providers offer age-friendly care, and if they don’t, ask “why not?” Age-friendly care is offered in more than 4,000 care settings across the country. Use an online tool to find an age-friendly hospital or practice at org/agefriendly.
  2. Talk to clinicians about care preferences using the 4 M’s.
    • What Matters: As people age, their care needs may change. Use an online guide to identify health priorities and start discussions with care providers.
    • Medication: Ask about the side effects of prescriptions using a tip sheet.
    • Mind: Learn about the signs of memory decline and what to do about it.
    • Mobility: Create an activity plan to help you keep moving and stay healthy.
  3. Learn more about age-friendly care.

For more information about how older adults view health care and resources to get needed care, visit johnahartford.org/crossroads.

Photo courtesy of iStock

Saturday, October 19, 2024

Why This Mom is Advocating For Flu Vaccination

 

(BPT) - Like many seven-year-olds, Kaden Stevenson was active and healthy, enjoying martial arts and soccer. When Kaden's mom Michele noticed he wasn't his usual energetic self, she assumed he might have a cold or stomach bug. But after four days of rest, he was getting worse, and he was starting to complain that his right leg hurt. As soon as Michele noticed swelling in his leg and the rash all over his body, she took him to the emergency room.

Kaden was airlifted to a children's hospital where a pediatric orthopedic surgeon could relieve the pressure in his leg. He was diagnosed with influenza A and strep. As a complication of influenza, bacteria had entered Kaden's bloodstream, causing him to go into toxic shock. In addition to being at risk of losing his leg, Kaden's heart, liver and kidneys were failing.

Kaden spent two weeks in pediatric intensive care, where Michele learned her son would need both legs amputated due to the infection in his bloodstream. He’s lucky to have survived the ordeal. "I thought I might lose him," said Michele.

Kaden has learned to thrive with his new "robot legs," and his family is grateful for the medical team who helped save his life. Michele learned firsthand how critical it is to prioritize annual flu vaccination, and she wants parents to understand the importance of getting their children over 6 months of age to get vaccinated against the flu every year.

"Pay attention to your kids, because it's easy as parents to think we know it all," said Michele. "You know your child, but when they're young, they don't always know how to express themselves. Don't assume you can fix everything on your own."

Boy in a wheelchair smiling and holding a prosthetic leg over his head.
Both of Kaden’s legs were amputated due to flu complications.
 

Not the common cold

Influenza, or the flu, is different from a cold. Most people who get flu will recover in a few days to less than two weeks, but sometimes flu can lead to complications (such as pneumonia) which can lead to hospitalization and death.1

Flu may impact each person differently, but symptoms can appear suddenly and include fever (or feeling feverish/chills), cough, sore throat, runny or stuffy nose, muscle or body aches, headaches and fatigue.1

The flu is very contagious. People can begin spreading flu to others one day before symptoms start, and up to a week after becoming sick — and some, especially young children, might be contagious to others for even longer.2 Flu viruses are spread mainly by tiny droplets made when people with flu cough, sneeze or talk.2 Getting a flu vaccination annually can help prevent the flu for both you and your family.

Who may experience flu complications

Flu can impact anyone, of any age, race and gender2 — even people who feel healthy — and serious problems related to flu can happen at any age.2 However, some people are at higher risk of developing serious flu-related complications if they get sick,2 including people 65 years and older, people with certain chronic health conditions (such as asthma, diabetes or heart disease), pregnant women and young children.2,3

Vaccination is especially important for people across diverse racial and ethnic minorities, who may also be at higher risk for getting flu or developing serious illness.4 From 2009-2023, flu hospitalization rates have often been higher among Hispanic, Black, American Indian or Alaska Native adults.4 One issue is that people from some racial and ethnic minority groups face barriers to healthcare in general and, specifically, lack easy access to vaccination.4

When and where to get protection

According to the Centers for Disease Control and Prevention (CDC), the best way to protect against flu is for everyone 6 months and older to get vaccinated annually.2,5 If you don't have insurance or a primary care doctor, ask your local pharmacist about flu vaccination.

Protecting your family is crucial during flu season — October through May — peaking between December and February.6

"The best way your family can stay healthy is by getting a flu vaccination, ideally by late October," said pharmacist and GSK vaccines educator Dr. Leah Smith. "Vaccination doesn't mean you'll never get the flu, but it can lessen the severity of symptoms and prevent flu complications."

If you or a family member is unable to get vaccinated until November or later, vaccination is still recommended, because the flu typically peaks in February, and significant activity can continue into May.5

Getting flu vaccinations is typically quick and convenient, so you can help protect your family from the flu with minimal time commitment. Some locations like your local pharmacy may accept walk-ins. Vaccinations are usually free for people with medical insurance, including Medicaid, Medicare, ACA plans and private plans.7 Flu vaccinations are offered in healthcare settings including doctor's offices and clinics, but you can also get vaccinations in places like pharmacies, urgent care clinics, college health centers and some schools or workplaces.8

Ask your pharmacist or doctor about getting your flu vaccination this season. Learn more about flu prevention at CDC.gov/flu.


1 Centers for Disease Control and Prevention. Flu Symptoms & Complications. Available at: https://www.cdc.gov/flu/symptoms/symptoms.htm. Accessed July 22, 2024.

2 Centers for Disease Control and Prevention. Key Facts About Influenza (Flu). Available at: https://www.cdc.gov/flu/about/keyfacts.htm. Accessed July 24, 2024.

3 Centers for Disease Control and Prevention. People at Higher Risk of Flu Complications. Available at: https://www.cdc.gov/flu/highrisk/index.htm. Accessed July 24, 2024.

4 Centers for Disease Control and Prevention. Health Equity and Flu. Available at: https://www.cdc.gov/flu/highrisk/disparities-racial-ethnic-minority-groups.html. Accessed July 24, 2024.

5 Centers for Disease Control and Prevention. Prevention and Control of Seasonal Influenza with Vaccines: Recommendations of the Advisory Committee on Immunization Practices — United States, 2024–25 Influenza Season. Available at: https://www.cdc.gov/mmwr/volumes/73/rr/rr7305a1.htm?s_cid=rr7305a1_w. Accessed August 30, 2024.

6 Centers for Disease Control and Prevention. Flu Season. Available at: https://www.cdc.gov/flu/about/season/index.html. Accessed July 24, 2024.

7 U.S. Department of Health and Human Services. How to Pay. Available at: https://www.hhs.gov/immunization/get-vaccinated/pay/index.html. Accessed July 24, 2024.

8 Centers for Disease Control and Prevention. Key Facts About Flu Vaccines. Available at: https://www.cdc.gov/flu/prevent/keyfacts.htm. Accessed July 24, 2024.

Friday, October 18, 2024

Home Insurance and Hurricane Preparations

 

Hurricane Damage in the Billions

The violent winds, rains and storm damage from hurricanes can devastate communities and cause billions of dollars worth of destruction. The losses from hurricanes this year alone have surpassed that from almost any other natural disaster in years. The risk to your home and possessions can be enormous and you really should be considering insurance cover for hurricane damage if you live in any area that is exposed to the risk of hurricane. As well as insurance cover however, there are other steps you can be taking to prepare for, and minimize the damage to your property and risk to your family that hurricanes pose.

Since the Atlantic hurricane season in June and continues through till the end of November, there is a significant of the year during which you should be in some way for hurricane threats. Some of the preparations below will be required by insurance policies, others will not but are still helpful to you and your family. Some of them may even be able to bring down your insurance policy price as the insurance company recognizes that you are safer than you otherwise would be and are therefore less likely to be making a claim.

Be Prepared

First of all you should be familiar with the terms of your insurance policy and any disaster preparedness and response plans they have. These will help you in the case that disaster does strike or you find yourself in need of making a claim.

If you think you may need to evacuate your area, you should contact the appropriate authorities before hand to know what those requirements will be. You should have a plan formulated in advance and if there are shelters nearby you should know where they are and how to get to them.

Hurricane Supply Kit

Keep supplies such as food, water, gasoline, portable radios and batteries stored somewhere safe so they will be available to you in the emergency. Several flashlights with extra batteries should be included. Copies of important identification and insurance documentation would also be useful in certain situations to speed up applications in the event that wide spread devastation occurs. Medical supplies such as aspirin and aspirin free painkillers, antacid, bandages, gauze and disinfectant are also useful.

While insurance is a very important step you should be taking to protect your possessions and family in the event of disaster, there are many other steps you can take to prepare for the situation also.

Thursday, October 17, 2024

Boricua Giannina Braschi’s New Book Putinoika

 

Boricua author Giannina Braschi’s new book Putinoika is an epic tragicomedy of the Trump and Putin Era. Inspired by ancient Greek tragedies, Putinoika unfolds in three-parts: Palinode, Bacchae, and Putinoika. In a world flooding with collusion, delusion, and pollution, hope not only stands its ground in Putinoika, but it elevates us to higher realms with exhilarating new literary forms, poetic expressions, and a renewed faith in creativity. Putinoika insists that poets, philosophers, and lovers have the capacity to create on a scale greater than society’s capacity to destroy. If Waiting for Godot is a threnody of hope in the atomic age, Putinoika is the “Invictus” we didn’t know we were waiting for after the global pandemic.
Publisher:        Brown Ink, a new imprint of FlowerSong Press, curated by Frederick Luis Aldama
Illustrators:      Rosaura Rodríguez and Omar Banuchi of Días Cómic; Roi du Lac

ISBN-10: ‎       1963245784
ISBN-13: ‎       978-1963245783

Available through AmazonFlowerSong Press, or any online bookseller.

Praise for Putinoika

 
“In Giannina Braschi’s churning imagination, in her exuberant, upwelling, hilarious and mortifying performances of wonderment, howl, synchronic time, ethical insistence, and linguistic swirl, it’s not unusual to find words such as ‘generosity’ and ‘spirit’ leading, in the same sentence, to ‘welfare,’ ‘radiation,’ and ‘tax deductions.’ If, as in Ezra Pound’s translation of Aristotle, the ‘swift perception of relations’ is truly the ‘hallmark of genius,’ it’s in the brightly lit halls of Braschi’s books where poetry is tested and stamped with such a mark. Like her character, Frenzy, she's a provocateur who believes in and pledges her fidelity only to ‘everything that exists.’”—Forrest Gander, Pulitzer Prize-winning poet and Chancellor Emeritus of the Academy of American Poets
“Braschi’s most audacious and electrifying creation yet! This thrilling ride spans from classical Greece to front page news, where the supernatural dances with the mundane. Eccentric, hilarious, and profound, Putinoika is the rara avis of modern literature—a true original that shatters conventions and leaves an indelible mark on your soul. As Tony Kushner gives us Angels in America marking the AIDS epidemic and Perestroika, Braschi gives us Putinas in America amidst the global pandemic with Putinoika. Her fearless storytelling sweeps you off your feet.” —Nuria Morgado, Director, North American Academy of the Spanish Language
 
“A tour de force of philosophical poetry and poetical philosophy, offering a biting and hilarious denunciation of Trump’s America.” —Madelena Gonzalez, Chair, Anglophone Literature, University of Avignon
“This powerful, funny, profound, wise, crazed book is a wild ride. It is a bomb (a poem?, a novel?, a play?, fiction? essay?, comedy?, drama? all of the above?). It is a meditation on poetry, art, the pandemia, politics, Trump, his wall, the Putinas, the author, Puerto Rico, Oedipus, and Baudelaire. I laughed to tears here and there while the book displays one of the cruelest portraits of our times. Bravo!” —Carmen Boullosa, award-winning novelist and playwright
 

About the Iconic Puerto Rican Author

Boricua Giannina Braschi writes poetry, fiction, and political philosophy in Spanish, Spanglish, and English. Her epic works include El imperio de los sueños (Empire of Dreams)Yo-Yo Boing!United States of Banana, and Putinoika. The Library of Congress calls Braschi “cutting-edge, influential, and even revolutionary,” and PEN America recognizes her as “one of the most revolutionary voices in Latin America today.” Her lifework is the subject of the anthology Poets Philosophers Lovers: On the Writings of Giannina Braschi, edited by Frederick Luis Aldama and Tess O’Dwyer. Braschi has received awards and grants from the National Endowment for the Arts, New York Foundation for the Arts, Ford Foundation, Instituto de Cultura Puertorriqueña, and PEN America—as well as Lifetime Achievement honors from the North American Academy of the Spanish Language (ANLE), Cambio 16 news in Spain, and her native city of San Juan, Puerto Rico.
Terms frequently associated with Braschi include Postcolonial Literature, Latinx Philosophy, Postdramatic Theatre, McOndo, and Post-Boom. She goes simply by poet.

Wednesday, October 16, 2024

Carretera 566 KM 1.2 Interior Barrio Saltos

 

4 Bedroom 2 Bath House for Sale Asking $265,000

Orocovis PR 00720

CONSISTS OF 4 BEDROOMS, 2 BATHROOMS, LIVING ROOM, DINING ROOM, KITCHEN, LAUNDRY, BALCONY, GAZEBO, DOUBLE CARPORT FOR 4 CARS, LARGE PATIO. SPECTACULAR VIEW!

Construction Materials: Block, Concrete
MLSID: PR9108719

  • Single Family Residence
  • Beds: 4
  • Bathrooms: 2
  • SqFt: 1,739
  • Garage Spaces: 2
  • Built: 2006
  • Lot Size: 0.3 acres
  • Heating: None
  • Cooling: None

Wilson Olmeda Aponte

WOLMEDA REAL ESTATE

Tuesday, October 15, 2024

New 2025 RAM 1500 | The Strongest Ram 1500 Ever

 The 2025 Ram 1500 continues to solidify its position as one of the premier options in the full-size pickup truck segment. Combining bold exterior styling, a luxurious interior, and an impressive balance of performance and technology, this latest iteration of Ram's flagship truck is designed to appeal to a wide range of buyers, from those seeking workhorse reliability to those wanting luxury and comfort. Here's a detailed review covering the exterior, interior, performance, and overall impressions of the 2025 Ram 1500.

Exterior Design: Rugged Yet Refined

The 2025 Ram 1500 boasts an assertive and modern design, characterized by its bold front grille and sleek LED headlights. The truck maintains its muscular stance, with strong lines running down the sides that give it a sense of strength and durability. This version comes with a redesigned front fascia that offers a more aggressive look, while the wide chrome accents across the grille add a touch of elegance to its rugged persona.

Ram’s attention to detail is evident in the subtle aerodynamic tweaks, such as the sculpted hood and integrated air vents, which not only enhance the truck's performance but also improve its fuel efficiency. Available in a variety of colors, the metallic black finish with chrome touches adds an extra level of sophistication. Large alloy wheels and the lifted suspension create a powerful image, making the Ram 1500 a head-turner whether on city streets or off-road trails.

Interior: Comfort Meets Technology

Step inside the 2025 Ram 1500, and you'll find an interior that rivals many luxury sedans. The cabin is spacious and beautifully designed, featuring high-quality materials that are both durable and aesthetically pleasing. The model we reviewed comes with black leather seating that exudes comfort and class, complemented by wood accents across the dashboard and doors. The craftsmanship is top-notch, ensuring that this truck is as comfortable for long road trips as it is for daily driving or heavy-duty work.

The centerpiece of the interior is the updated 12-inch touchscreen infotainment system. Positioned prominently on the center console, this touchscreen is intuitive, responsive, and loaded with features. It supports wireless Apple CarPlay, Android Auto, and navigation. The truck also features an advanced driver information display that combines digital and analog elements, offering a futuristic feel while maintaining some traditional aesthetics.

The 2025 Ram 1500 does not skimp on convenience features either. Ambient lighting, multiple USB ports, wireless charging, and a panoramic sunroof are available in higher trims. The rear seats offer generous legroom, and with the optional reclining seats and added storage under the rear seats, passengers in the back enjoy the same level of comfort as those up front.

Performance: Power and Precision

Under the hood, the 2025 Ram 1500 offers several engine options to cater to different needs. The base engine is a 3.6-liter V6 with eTorque mild-hybrid technology, delivering a respectable 305 horsepower and 269 lb-ft of torque. For those seeking more power, the 5.7-liter HEMI V8 with or without eTorque is available, pumping out up to 395 horsepower and 410 lb-ft of torque.

For drivers prioritizing towing capacity, the Ram 1500 excels with a maximum towing capacity of 12,750 pounds when properly equipped. The addition of air suspension not only helps with handling heavy loads but also improves the truck's overall ride quality. The 2025 model year also includes off-road-focused features like skid plates, an electronic locking rear differential, and all-terrain tires, ensuring that the Ram 1500 is just as capable on rocky trails as it is on highways.

A new hybrid option is also expected, further enhancing fuel economy without sacrificing performance. Ram is continuing its effort to balance power and efficiency, appealing to buyers looking for both performance and eco-friendliness.

Technology and Safety: Cutting-Edge Features

Ram has packed the 2025 Ram 1500 with a host of advanced technologies. In addition to the massive touchscreen, it includes a heads-up display, 360-degree camera, and adaptive cruise control. The suite of driver assistance features—adaptive cruise control, automatic emergency braking, blind-spot monitoring, and lane-keep assist—makes driving safer and more convenient, whether you're on a long highway drive or navigating a crowded city.

The Ram 1500's infotainment system has been further enhanced with a new voice-activated assistant, making hands-free control easier and more intuitive. With customizable settings for climate control, navigation, and media, the truck’s tech-savvy interior is designed to make life on the road more connected and comfortable.

Overall Impression: The Complete Package

The 2025 Ram 1500 strikes the perfect balance between rugged capability and refined luxury. Whether you need a reliable work truck or a vehicle for family road trips, the Ram 1500 offers versatility in spades. Its bold, aggressive exterior design catches the eye, while the interior provides luxury and cutting-edge technology that make every drive enjoyable. With its wide range of powertrain options, class-leading towing capacity, and a full suite of safety features, the 2025 Ram 1500 continues to set the standard in the full-size truck category.

For anyone in the market for a new truck that offers style, power, and comfort, the 2025 Ram 1500 should be at the top of your list.

Monday, October 14, 2024

Minimizing Tax Liability On Death

 minimizing tax liabilities

What Will Your Tax Liability be?

When we die, most of us leave behind a fairly substantial and intricate web of assets and liabilities, including money, our home and our other possessions. In most jurisdictions, there arises a liability to tax on death that must be borne from the totality of the estate, and this can lead to a significant reduction of inheritance for our loved ones. Having said that, there are a number of ways in which liability to tax on death can be vastly reduced whilst still ensuring sufficient legacies and provisions mortis causa. In this article, we will look at some of the most salient ways in which one can seek to minimize his estate's liability to tax on death, and ways in which careful planning can help increase the legacies we leave behind.

Tax liability on death usually arises through bad inheritance planning, and a lack of legal consideration. Of course to a certain extent it is unavoidable, but with some care and consideration it is possible to reduce liability overall. There's absolutely no point in making legacies in a will which won't be fulfilled until after death and which haven't been properly considered in light of the relevant legal provisions. If you haven't done so already, it is extremely advisable to consult an attorney on minimizing liability on death, and on effective estate planning to avoid these potential problems and to ensure your family are left with more in their pockets.

Ensuring Legacies for Family Members

If you intend to leave legacies to family members of a specific quantity or nature, it may be wise to do so at least a decade before you die, which will ultimately divert any potential legal challenges upon death which would give rise to tax liability. Obviously there is seldom any way to tell precisely when you are going to die, but making legacies at least a decade beforehand avoids any liability that might be attached on death. In effect, donating during your lifetime well before you die means you can still provide for your family and friend without having to pay the corresponding tax bill.

Another good way to minimize tax liability is to get rid of assets during your lifetime by way of gifts to friends and family. One of the most effective ways to do this is to transfer your house to your children during your lifetime, or to move the house into a trust for which you are a beneficiary. This means you remain functionally the owner, but legally, the asset doesn't feature in your estate on death and therefore doesn't attract tax liability. Again, it is of great importance to ensure that the transfer is made well before death to avoid potential challenges and potential inclusion in the estate which would lead to inheritance tax liability.

Careful Planning Needed

Death is a particularly important phase in our lives, particularly in legal terms. The change between owning our own property and distributing ownerless property provides a range of challenges, and the controversial tax implications can cause serious problems. Without careful planning and an expert hand, it can be easy to amass a significant tax bill for your loved ones to bear. However, with the right direction, it can be easy to use the relevant mechanisms to minimize the potential liability to tax on your estate upon death.

Sunday, October 13, 2024

The Foraker Act

 

the Foraker Act of 1900

A Key Chapter in Puerto Rico’s Political History and Its Lasting Effects

The Foraker Act of 1900, formally known as the Organic Act of 1900, was a pivotal moment in Puerto Rico’s history. It established a civil government on the island after it became a U.S. territory following the Spanish-American War of 1898. This law laid the foundation for Puerto Rico's relationship with the United States and shaped its political and social structure in ways that continue to influence the island today.

This post will examine the key provisions of the Foraker Act, its historical context, and the lasting effects it has had on Puerto Rico’s political status, governance, and identity.

Historical Context: The Spanish-American War and Puerto Rico’s Transition to U.S. Rule

In 1898, the Spanish-American War resulted in Spain’s defeat and the signing of the Treaty of Paris. As part of this treaty, Spain ceded Puerto Rico, Guam, and the Philippines to the United States. Puerto Rico, which had been a Spanish colony for over 400 years, suddenly found itself under U.S. rule. The island’s political future became uncertain, and the United States had to decide how to govern its newly acquired territory.

Initially, Puerto Rico was placed under military rule. However, there was widespread recognition that a more permanent solution was needed. This led to the drafting and passage of the Foraker Act, named after Senator Joseph B. Foraker of Ohio, who was instrumental in its creation.

Key Provisions of the Foraker Act

The Foraker Act established a civilian government for Puerto Rico, ending the brief period of military rule. However, while it allowed for some local control, the island remained firmly under U.S. authority. The act had several key provisions:

1. Establishment of a Governor: The governor of Puerto Rico would be appointed by the President of the United States. This placed significant executive power in the hands of a U.S. appointee, rather than a locally elected official.

2. Bicameral Legislature: The act created a bicameral legislature for Puerto Rico, consisting of the Executive Council (the upper house) and the House of Delegates (the lower house). The Executive Council was appointed by the U.S. government, while members of the House of Delegates were elected by Puerto Rican voters. This structure allowed for limited local participation in governance but ensured that ultimate control remained in U.S. hands.

3. Judicial System: The Foraker Act established a judicial system in Puerto Rico, with a Supreme Court and lower courts. Federal cases from Puerto Rico could be appealed to the U.S. Supreme Court, further cementing the island's integration into the U.S. legal system.

4. U.S. Citizenship Exclusion: One of the most contentious aspects of the Foraker Act was that it did not grant Puerto Ricans U.S. citizenship. Instead, it created a new status called “Puerto Rican citizenship,” which left the island’s residents in a legal limbo. They were neither citizens of the United States nor fully independent.

5. Trade and Tariffs: The Foraker Act established that goods traded between Puerto Rico and the United States would be subject to tariffs and customs duties. This created economic challenges for the island, as it effectively treated Puerto Rico as a foreign entity for trade purposes.

The Lasting Effects of the Foraker Act on Puerto Rico

The Foraker Act was a turning point in Puerto Rico’s history, and its impact continues to resonate today. Several lasting effects can be traced back to this legislation.

1. Puerto Rico’s Political Status as a U.S. Territory: The Foraker Act was the first step in defining Puerto Rico’s status as an unincorporated territory of the United States. This meant that the island belonged to the United States but was not on a path toward statehood. This ambiguous status persists to this day, leaving Puerto Rico in a state of limbo between full integration and independence.

Subsequent legislation, such as the Jones Act of 1917, granted U.S. citizenship to Puerto Ricans but did not resolve the broader questions of the island’s political status. Today, Puerto Rico remains a U.S. territory, and debates over statehood, independence, or continued territorial status continue to dominate its political discourse.

2. Limited Local Autonomy: The Foraker Act provided some degree of local governance, but the real power remained with U.S. officials. The governor was appointed by the U.S. president, and the upper house of the legislature was controlled by U.S. appointees. While Puerto Ricans could elect members of the lower house, their ability to influence decisions was limited.

This system of limited self-government set a precedent for future governance on the island. Even after the establishment of the Commonwealth of Puerto Rico in 1952, many of the island’s key decisions, particularly those related to defense, foreign policy, and certain aspects of economic regulation, remain under U.S. control.

3. Economic Dependency: The trade and tariff provisions of the Foraker Act created economic challenges for Puerto Rico. The island was treated as a foreign entity for trade purposes, making it subject to tariffs and duties on goods imported from the U.S. This stifled economic growth and contributed to Puerto Rico’s long-standing economic dependency on the mainland.

While some of these trade restrictions were lifted in subsequent years, the Foraker Act’s legacy of economic dependency has persisted. Puerto Rico continues to struggle with high levels of debt, unemployment, and poverty, and its economy remains closely tied to the U.S. mainland.

4. Identity and Citizenship: One of the most profound and lasting effects of the Foraker Act was its impact on Puerto Rican identity and citizenship. By creating a separate Puerto Rican citizenship and excluding the island’s residents from U.S. citizenship, the act placed Puerto Ricans in a unique and ambiguous legal position.

Even after U.S. citizenship was granted in 1917, the question of Puerto Rican identity remains complex. Many Puerto Ricans feel a deep sense of pride in their distinct cultural heritage, while others advocate for closer integration with the United States. This tension between Puerto Rican identity and U.S. citizenship continues to shape the island’s political and social landscape.

Conclusion

The Foraker Act of 1900 was a foundational moment in Puerto Rico’s history, shaping the island’s political, economic, and social trajectory for over a century. While it provided a framework for civil government, it also entrenched Puerto Rico’s status as a U.S. territory with limited autonomy. The act’s legacy continues to influence debates over the island’s political status, economic dependency, and cultural identity, making it a crucial chapter in understanding Puerto Rico’s ongoing relationship with the United States.

Wednesday, October 9, 2024

Bronx Puerto Rican Day Parade

 

the Bronx Puerto Rican Day Parade is back for its 38th anniversary taking place this October! This is a wonderful opportunity to come together and celebrate the rich cultural heritage of the Puerto Rican community in the Bronx. The Parade will kick off with a fantastic Gala on a Thursday evening filled with joy, music, food, networking and celebration! Registration for the Gala and the Parade is now open!

Gala:

Thursday October 17th

Villa Barone Manor, 6pm

737 Throggs Neck Expressway,Bronx, NY

Parade:

Saturday October 19th

on The Grand Concourse between E 164th Street & Mount Eden Ave, 11AM

For more info please email: infoprparade@yahoo.com

Tuesday, October 8, 2024

Bombazo Dance Co. | Bomba Dance Company

 Bombazo Dance Co

Bombazo is New York’s leading Bomba dance company. A 501(c)- 3 non-profit Bronx-based drum and dance organization, whose mission is to preserve, educate and showcase traditional Bomba and Afro Caribbean and traditional folkloric elements. Founded and directed by Puerto Rican Native, Bomba master dancer, and choreographer: Milteri Tucker Concepcion. At Bombazo we further combine Bomba main ingredients and fuse them with classical, contemporary, and social styles of dance, thus, creating a new movement vocabulary while still preserving the authenticity of our culture. Bombazo has had the distinction to perform at Lincoln Center, Summer Stage, City Center, BAAD, Hostos Performing Arts Center, Pregones Theater, among many other venues, and internationally in Santiago De Cuba, and Mexico. Bombazo has been featured in the spanish network Univison comercial: “Herencia Puertorriquena” and in Lin Manuel Miranda’s “In The Heights” The movie released Summer 2020.

Mission

Bombazo is a 501(c)- 3 non-profit drum and dance company, whose mission is to preserve, educate and showcase traditional Afro Puerto Rican Bomba and Afro Caribbean and traditional folkloric elements. We further combine those main ingredients and fusing them with classical, contemporary and social styles of dance. Thus, creating a new movement vocabulary while still preserving the authenticity of our culture.

The word "Bombazo" signifies a Bomba jam. It is where the community gathers to celebrate life through its rhythms, song and dance. Our company members are professionals in their field. They hail from different countries, such as Asian, European, Central & South America, from the Caribbean and African Diaspora. All are strong technical dancers, learning , sharing and performing Bomba.

As choreographer and artistic director, our audiences experience how a simple element can be taken to new heights and beyond. Therefore, our mission is to further enrich the knowledge of all who come and support our dance concerts within the universal language of dance and dance education.

Milteri Tucker, Director

Milteri Tucker Concepcion

Born and raised in Puerto Rico. Ms. Tucker holds degrees in Dance, Biology and Chemistry, a master in Dance Education from New York University-NYU. Is the founder and artistic director of BOMBAZO Dance Co. Ms Tucker has apprenticed and performed with Bomba elders and distinguished Bomba families in Puerto Rico from San Juan, Santurce, Loiza, Catano, Ponce, Mayaguez, Arroyo. As an educator and Master Bomba dancer, she lectures in dance departments on Bomba dance technique, figure and timing across the United States and internationally. Milteri has worked for distinguished dance companies and choreographers from Puerto Rico, the Caribbean and United States. She has performed and showcased her work at City Center, Alvin Ailey, Hostos Main Stage, BAAD, Pregones Theater, Thalia Spanish Theater, Castillo Theater, El Museo del Barrio, Julia de Burgos Cultural Center, Lehman Center for the Performing Arts, PRTT and STEPS.

Theater Credits include:The Perils Of Chencha" written and directed by Anita Velez Mitchell, YES I YES, written by Acclaimed Spanish writer Yolanda Garcia Serrano directed by Noelle Mauri, Amor Latino written and directed by Angel Gil Orrios, La Negra Mas Bella", "Llamada/ Rally Cry" both written and directed by Nancy Nevarez, Lulu en la Habana written by Ntozake Shange and directed by Carla Pinza. She portrayed Josephine Baker for Macy's Herald Squares tribute to the "First Diva: Josephine Baker" in 2007, performed for Broadway's Easter Bonnet at the Minskoff Theater in 2011 and highlighted dancer at the Latin Billboards for Puerto Rican urban artist, Don Omar. Milteri is a cast dance member in Lin Manuel Miranda's "In the Heights The Movie" set to release in 2020.

https://www.youtube.com/watch?v=E0GizeGdaWY

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Website: https://www.bombazodanceco.com/

Monday, October 7, 2024

26th Annual National Cuatro Festival

 

 

Saturday, November 2, 2024 @ 7pm
Harris Theater at Millennium Park

205 East Randolph Street, Chicago, IL

 

Welcome to the 26th Annual National Cuatro Festival!

This year, the Puerto Rican Arts Alliance is thrilled to present "La Magia del Cuatro y Güiro" (The Magic of the Cuatro and Güiro) for its 26th Annual National Cuatro Festival. This unique concert will highlight the enchanting sounds of Puerto Rico’s cuatro music while also showcasing the güiro, a traditional percussion instrument integral to various Latin American music styles, particularly Puerto Rican folk genres like plena and salsa.

The National Cuatro Festival will feature a captivating blend of the cuatro (by Puerto Rico's legendary Modesto Nieves) and the güiro, celebrating the artistry of renowned güireros such as Neftali Ortiz, Rosaura Batista, and Monica Nieves. These musicians have mastered the güiro and captured the imagination of audiences in Puerto Rico and beyond.

Additionally, the festival will include a spectacular performance by Luis Sanz, one of Puerto Rico’s esteemed cuatristas. Accompanied by his 10-piece ensemble, which includes the return of guitarist and vocalist Lisvette Sanz, Luis Sanz will deliver a dynamic fusion of contemporary and traditional cuatro music. Their performance promises to resonate with a new generation while honoring the rich heritage of Puerto Rico’s musical roots.

Saturday, October 5, 2024

el Convento Hotel Old San Juan

  

A Charming Stay in San Juan Puerto Rico

Imagine a destination as grand and storied as the "Isle of Enchantment" itself, nestled just steps away from historic landmarks and nightlife in Old San Juan, Puerto Rico. Old world charm and elegance meet contemporary comfort and luxury at Hotel El Convento. Built in 1646, it was the first Small Luxury Hotel of the World member in Puerto Rico and is the oldest member of the Historic Hotels of America.

Within the walls of a 350-year-old former Carmelite convent, an air of refined sophistication merges harmoniously with genuine warmth and hospitality. Immerse yourself in classic elegance, as high ceilings, exquisite mahogany beams, handcrafted tiles, antique chests, and wrought ironwork all bear witness to the authentic charm of the Conquistador Age. Every guest room captures captivating vistas of Old San Juan and the mesmerizing bay beyond.

Make the Best of Your Stay in San Juan

No matter what your reason for escaping to beautiful San Juan, Puerto Rico, Hotel El Convento offers guests a distinct island experience that you won't find anywhere else. Our hotel packages make it even easier for you to escape to a relaxing realm of indulgent services, award-winning cuisine and warm tropical breezes.

Old San Juan Hotel Rooms

Step into a world of unparalleled history and luxury at Hotel El Convento, where we merge modern comfort and luxury with the timeless charm of Old San Juan, Puerto Rico. Indulge in the epitome of relaxation in our timeless 81 hotel rooms, each adorned with ornate handcrafted furniture, marble bathrooms, and exquisite tile floors. Bask in the beauty of a magnificent bay vistas. Every detail of our Spanish Colonial hotel has been thoughtfully restored with love and dedication, preserving the essence of the past while embracing modern comforts. Rich mahogany beams stand exposed, a testament to the meticulous craftsmanship that adorns this architectural gem in the heart of Old San Juan.

Bed and Breakfast

Begin your days of exploring Old San Juan with a delightful start at El Convento! Our Bed and Breakfast package offers the perfect way to welcome each new day.

Package Includes:

  • Accommodations and daily Continental Breakfast for two (2) adults at Patio del Níspero Restaurant.
  • Upgrade to Full American breakfast for an additional $15 per night

Alegría Patio Bar

Unwind and experience ultimate relaxation at Alegría Patio Bar, surrounded by a serene ambiance while savoring handcrafted afternoon cocktails.

100 Calle del Cristo 00901 San Juan Puerto Rico 

100 Calle del Cristo, San Juan P.R. 00901
Phone: +787-723-9020  |  Email: info@elconvento.com

Friday, October 4, 2024

Festival de Bomba y Plena en Tampa

The festival celebrates the richness of Puerto Rico’s culture, record breaking crowds have been present for the past years at the “Festival de Bomba and Plena en Tampa, Inc., isa FREE Community Event.

Festival de Bomba y Plena en Tampa

We are a non-profit 501(c)(3) entity dedicated to helping our communities. Proceeds are donated to local organizations who assist families in times of tragedy, emergency.

In previous years the festival provided donations to, children and adults 8 years of age and older with intellectual and developmental disabilities. “Fundación Rafael Cepeda Atiles” that provides free education of cultural music to low-income families in Puerto Rico. Summer camp for children’s who has suffer burns.

Para cualquier consulta, envíe un correo electrónico llámenos a:

Alberto Delgado / Carmen Delgado.
Office 813-570-8179.
Email: imalat1@aol.com
Email: festivaldebombayplenaentampa@gmail.com

Thursday, October 3, 2024

October Horoscopes

 

October Horoscopes

Welcome to the horoscopes for October, a month filled with powerful transformations! October is a time when the veil between the seen and unseen thins, bringing mystical energy and profound revelations. With the influence of Libra at the start, it invites us to seek balance, harmony, and justice in our relationships and decisions. As we transition into Scorpio, passions intensify, guiding us to confront our fears and embrace deep inner transformation. This month offers an opportunity to release what no longer serves you, connect with your personal power, and uncover new truths about yourself and the world around you. Get ready for a cosmic journey that will awaken your soul and elevate your spirit! As always, trust the universe, follow the wisdom of the stars, and remember: every change carries the seed of a new beginning.

Aries (March 21 – April 19)

October brings powerful energies for Aries. You’ll feel a surge of motivation, allowing you to tackle long-delayed projects. The Full Moon on the 28th encourages you to reflect on personal goals, shedding what no longer serves you. Career opportunities may arise around the 14th, so be prepared to seize them. In love, communication deepens, creating stronger emotional bonds. Stay patient, especially in relationships, as minor conflicts could test your temper. Balance your physical energy with mindfulness to avoid burnout.

Taurus (April 20 – May 20)

October invites you to embrace change, Taurus. The Solar Eclipse on the 14th may shake up your routines, pushing you toward new horizons in your career or personal life. While the unfamiliar may seem daunting, trust your intuition. Financial matters stabilize after the 23rd, allowing you to make thoughtful decisions. In relationships, vulnerability is key. Let go of old fears to allow deeper intimacy. Take time to pamper yourself and focus on self-care as the season shifts.

Gemini (May 21 – June 20)

October calls for reflection, Gemini. The planetary energies encourage you to slow down and reconnect with your inner voice. Around the 14th, new opportunities for growth emerge, particularly in learning or travel. Socially, you’ll find yourself drawn to intellectual conversations. Relationships deepen as communication becomes more meaningful. Be mindful of how you express your thoughts, as misunderstandings may arise. Focus on your mental and emotional well-being, and embrace the change that the month brings.

Cancer (June 21 – July 22)

Cancer, October will be a month of emotional growth. The Solar Eclipse this month brings a shift in your personal relationships, urging you to set clearer boundaries and focus on self-worth. You may be called to take on new responsibilities at work, but remember to prioritize balance. Creative pursuits flourish mid-month, providing a healthy outlet for any stress. Family matters come into focus, and spending time with loved ones will bring much-needed comfort. Trust your intuition.

Leo (July 23 – August 22)

October shines brightly on Leo’s professional life. The energies of the New Moon push you toward leadership roles and new ventures. Career advancements are likely, but make sure to balance work with personal time to avoid exhaustion. In relationships, passionate conversations arise, and you’ll need to keep an open heart. Watch for the Solar Eclipse this month—it may stir emotions in your closest partnerships. Take time to reflect on your personal needs and share your feelings with those closest to you.

Virgo (August 23 – September 22)

October is a month of transformation for Virgo. The Solar Eclipse this month pushes you to let go of rigid structures and embrace new routines. Focus on your health—both mental and physical—by prioritizing self-care and balance. Career progress is possible, especially if you take risks and pursue your ambitions. Relationships may require extra patience; try not to overanalyze conflicts. Financially, things stabilize toward the end of the month, allowing you to plan for the future.

Libra (September 23 – October 22)

Happy birthday, Libra! October is your time to shine. The Solar Eclipse this month brings changes that may feel overwhelming, but these shifts ultimately push you toward growth. This is an ideal month for setting new intentions, particularly in relationships. You’ll find balance in both your personal and professional life if you remain open to compromise. Creativity and self-expression will flow easily, helping you build stronger connections. Focus on harmony, and the universe will reward your efforts.

Scorpio (October 23 – November 21)

Scorpio, October brings intensity. With the Solar Eclipse in your sign on the 14th, major life changes may occur—both internally and externally. Embrace these shifts with an open mind. It’s a powerful time for releasing old patterns and making room for new beginnings. Deep conversations and connections will lead to emotional breakthroughs. Professionally, trust your instincts, but avoid power struggles. As your season begins on the 23rd, you’ll feel a surge of energy, ready to manifest your desires.

Sagittarius (November 22 – December 21)

October encourages reflection, Sagittarius. The New Moon on the 14th sparks a desire for adventure and new experiences. Focus on personal growth by stepping outside your comfort zone, particularly in education or travel. Relationships deepen as you open up emotionally, but be careful not to overextend yourself. As the month progresses, you’ll feel more in tune with your spiritual side. Financially, stay cautious, and make long-term plans to avoid impulsive spending.

Capricorn (December 22 – January 19)

October invites you to focus on your goals, Capricorn. The Solar Eclipse this month may bring unexpected shifts in your career, pushing you to reevaluate your long-term plans. Stay grounded and trust the process. Relationships take a supportive turn, with loved ones offering guidance and stability. Emotionally, this is a month for healing, so allow yourself time to recharge. Financially, it’s wise to stick to a budget. Pay attention to your health and well-being, prioritizing balance in all areas of life.

Aquarius (January 20 – February 18)

October brings social energy for Aquarius. You’ll feel the urge to connect with friends and community, and the New Moon on the 14th encourages new collaborations. Professional opportunities may arise through networking, so stay open to possibilities. Relationships thrive as communication improves, but make sure to listen as much as you speak. Financially, it’s a good time to invest in long-term projects. Personal growth comes from embracing vulnerability and opening your heart to those who matter most.

Pisces (February 19 – March 20)

Pisces, October brings introspection. The Solar Eclipse this month pushes you to look inward and focus on emotional healing. Creative pursuits flourish, so take advantage of this energy by diving into artistic projects. Relationships may feel intense, but these moments will bring clarity and understanding. Professionally, opportunities arise, but you’ll need to trust your instincts. Financially, it’s a good time to reorganize your priorities and plan for the future. Self-care and balance are essential to navigating this month’s energies effectively.

Felix "Tito" Trinidad

 

Boxing Started at an Early Age

Felix "Tito" Trinidad is one of the most accomplished boxers to come out of Puerto Rico, a Caribbean island that has produced its fair share of boxing legends. Born in Fajardo, Puerto Rico, on January 10, 1973, Trinidad began his boxing career at the age of ten, following in the footsteps of his father, who had been a professional boxer.

Trinidad turned professional in 1990 at the age of 17 and quickly made a name for himself by knocking out his first 15 opponents. He won his first world title in 1993, when he defeated Maurice Blocker to become the IBF welterweight champion. Trinidad was known for his powerful right hand and aggressive fighting style, which made him a fan favorite.

Over the course of his career, Trinidad won world titles in three weight classes - welterweight, light middleweight, and middleweight - and amassed a record of 42 wins, 3 losses, and 35 knockouts. He is considered one of the greatest Puerto Rican boxers of all time, alongside legends like Wilfredo Gomez and Carlos Ortiz.

Tito's Famous Fights

Trinidad's most famous fights came in the late 1990s, when he was in his prime. In 1999, he faced off against Oscar De La Hoya in a highly anticipated bout dubbed "The Fight of the Millennium." The two fighters were both undefeated at the time and vying for the WBC and IBF welterweight titles.

The fight was a back-and-forth battle, with both fighters landing hard shots and trading blows. In the end, Trinidad was awarded a controversial split decision victory, with many boxing fans and experts believing that De La Hoya had done enough to win.

Trinidad's next big fight came in 2000, when he faced off against Fernando Vargas in a bout that was billed as a clash of two of the best young fighters in the sport. The fight was another barnburner, with both fighters exchanging hard shots and going toe-to-toe.

A Storied Boxing Career

In the end, Trinidad emerged victorious, knocking Vargas down in the 12th round and earning a unanimous decision victory. The fight cemented Trinidad's status as one of the best boxers in the world and set up a showdown with another boxing great, Bernard Hopkins.

Trinidad's fight against Hopkins, which took place in September 2001, was one of the most hyped fights of the year. The two fighters were vying for the undisputed middleweight championship, and the winner would go down in history as one of the greatest middleweights of all time.

Unfortunately for Trinidad, the fight did not go his way. Hopkins dominated from the start, out boxing Trinidad and landing hard shots that eventually led to a knockout in the 12th round. The loss was a devastating one for Trinidad, and he would only fight one more time before retiring from the sport.

Trinidad's legacy as a boxer is a storied one. He was a fierce competitor who always gave his all in the ring, and his fights were always must-see events. His record speaks for itself, and he will go down in history as one of the greatest boxers of his era, and a true Puerto Rican legend.

Friday, September 27, 2024

Go Green With Home Cleaners

 

(Family Features) If you're among those looking for ways to clean your home while also going green, it may be easier than you think.

Consider these easy and affordable solutions to help you live more environmentally friendly. You may be surprised to find you already have many of these household products on hand.

Baking soda: A natural, safe, effective and gentle solution, baking soda can serve multiple home cleaning needs. Make a paste of three parts baking soda to one part water. Rub onto silver with a clean cloth or sponge. Rinse thoroughly and dry for shining serving or decor pieces. Additionally, you can sprinkle baking soda on upholstery and carpet to get rid of odors.

Vinegar: With the acidity to help get rid of dirt and grime around the home, vinegar can be used to clean cloudy glassware. Simply soak paper towels or a cloth in full-strength white distilled vinegar and wrap around both the inside and outside of the glass. Let sit before rinsing clean. To remove lime deposits on your tea kettle, add 1/2 cup distilled white vinegar to the water and let it sit overnight. In the morning, boil the vinegar for a few minutes then rinse with water.

Lemons: With a fresh, natural smell, lemons have the acidity to remove soap scum, clean and shine brass and remove hard water deposits. Just spray some lemon juice on tile surfaces to remove soap scum or hard water deposits. Squeeze lemon juice on a cloth and use to polish brass around the home.

Houseplants: Plants serve as natural air purifiers. African violets and ferns are beautiful ways to help clear the air.

Other easy, green ideas for keeping your home clean include opening windows and doors while you clean to improve air quality and taking off your shoes when you come inside, which can help avoid tracking dust, dirt, pollen and more throughout the house.

Visit eLivingtoday.com for more eco-friendly advice.

Photo courtesy of Unsplash
#16969
Source: eLivingtoday.com

Thursday, September 26, 2024

Fasting in Diabetes | Intermittent Fasting

 Fasting with Diabetes

Those who are fasting regularly or who eat according to the rules of intermittent fasting experience many health benefits. Fasting can protect the brain from dementia, reduce breast cancer risk, and - as a new study shows - can also reverse diabetes. If the pancreas is repeatedly stimulated, the cells of the pancreas can be reprogrammed so that they can then form insulin again. Of course, certain fasting rules have to be monitored in diabetes in order to keep the blood glucose level up.

Fasting Has a Beneficial Effect on Diabetes

In a study with human pancreatic cell carcinoma cells, researchers at the University of Southern California (USC) discovered in February 2017 that a diet with regular fasting periods can have extremely beneficial effects on diabetes. Fasting helps stabilize the blood glucose levels and can also trigger the formation of new pancreatic cells. The new pancreatic cells then replace the old non-functional pancreatic cells - indicating a healing effect of fasting on diabetic patients.

Fasting Helps With Diabetes Type 1 or 2

In type 1 diabetes and in the late stage of type 2 diabetes, the pancreas loses more and more of its insulin-producing cells (beta cells) - and the instability of the blood glucose level increases.

The findings of Professor Valter Longo, head of the Longevity Institute of the USC Leonard Davis School of Gerontology in California, show that a diet with recurring fasting periods increases the number of insulin-producing beta cells in the pancreas after a short time and promotes insulin secretion for both type 1 diabetes and for type 2 diabetes. After this regimen diabetes symptoms had been improved in both types of diabetic patients.

When intermittent fasting is practiced again and again between phases of a normal diet, those pancreatic cells that can no longer produce insulin suddenly change back into insulin-producing cells, says Longo. This way, mice that are in a late stage of diabetes (type 1 or type 2) could be healed. It was also possible in human pancreatic cell cultures to reactivate the inactive pancreatic cells of type 1 patients via fasting to functional cells.

Fasting appears to be activated in the cell genes, which are normally active only during the embryonic period, ie when the pancreas develops. These genes provide for the formation of a certain protein. It is called neurogenin-3 and is abbreviated with Ngn3 - and precisely this protein is clearly a key substance that initiates the formation of new insulin-producing beta cells.

Five Days of Fasting Per Month Could Be Enough to Cure Diabetes

Professor Longo is currently planning the first clinical trials with the fasting method. He is sure that one day diabetics will be officially recommended by their doctors for fasting regimens, for example five days a month, and this can lead to healthy insulin formation and a balanced blood glucose level.

Diabetics Fasting Must Be Aided by Your Doctor

If you are a diabetic and want to try the fasting regimen, Professor Longo recommends that you discuss with your diabetologist or better with a fasting doctor. Let yourself be accompanied and advised during the fasting. After all, your blood glucose levels have to be closely checked during this time and your medication must be adapted accordingly.

Fasting is Helpful Even In Multiple Sclerosis

The study by Professor Longo was published in the journal Cell on February 23, 2017, and is the last of a series of studies dealing with the health benefits of fasting, particularly intermittent fasting.

These results showed that the described form of the fast can not only be highly recommended for diabetes, but also for the cardiovascular system, as an excellent anti-aging treatment, as well as cancer prevention and even in autoimmune diseases such as multiple sclerosis.

Wednesday, September 25, 2024

Welcome to Hacienda Muñoz

 

About Us

Hacienda Muñoz is a coffee farm founded in 1999 by Héctor Muñoz located in San Lorenzo, Puerto Rico. It has a restaurant, Yiya's Restaurant, a coffee shop, Doppio Coffee Bar, a sports bar, Amanda's Garage, and a guided coffee tour.

To visit the hacienda you do not need to make any type of reservation. Everything is done in order of arrival. Admission and parking are free of charge. The coffee tour is not a mandatory activity, you can visit the hacienda without having to do it.
Hacienda Muñoz doesn't work brunch and/or traditional breakfasts in any establishments, also the entry of food to the restaurant or any area is not allowed.
Its also important to emphasize that Hacienda Muñoz is a coffee farm with a restaurant, coffee shop and guided coffee tour only. Meaning that they doesn't have a hostel, swimming pool, live music, farm animals, camping area, picnic area and/or any type of attractions for children.

Business Hours

Yiya's Restaurant
Monday - Tuesday: closed
Wednesday - Sunday: 11am -9pm

Doppio Coffee Bar
Monday: closed
Tuesday: 7am-3pm
Wednesday - Friday: 7am-9pm
Saturday - Sunday: 8am-9pm

Amanda's Garage
Saturday - Sunday: 11am-6pm

 

 

 

Coffee Tour
Friday - Sunday: 10am (English), 12pm (Spanish) and 2pm (Spanish)

Our Story

In 1993 Héctor Muñoz together with his mother Yiya, began to make dishes for activities (catering) from the garage of their house. In the mid-90s they already traveled the entire Island with their flavor satisfying all their clients. At the beginning of 2000 they became responsible for providing their good service to five hospitals, traveling from Ponce to San Juan. In 2002, with capacity for only 20 people, Yiya's Café was born, bearing his name in honor of Doña Yiya. This becomes a place where they could manifest all their knowledge and love for cooking in a more personal way. Such was the acceptance that the the same clientele was "pushing" them to move, since the place was becoming small.

In 1999 Héctor acquired what is now known as Hacienda Muñoz, and it is here where it was built, Yiya's Restaurant. One of his biggest challenges has been to be able to provide his food preparation services to 5,000 athletes in the Mayagüez 2010 Central American Games for a period of one month. The work they did satisfactorily became pride of our town. In 2011, Yiya's Restaurant was described by Sal Magazine and Primera Hora newspaper as one of the best 10 restaurants in Puerto Rico. That same year, Héctor has the dream of resuming the planting of coffee at the farm Process that had disappeared in this area for 100 years.

In 2014 the planting of coffee begins and is born what is today the renowned brand Café Hacienda Muñoz, which in such a short time has managed to win the People Choice Award in 2016 -2017, 2018, and 2019, as the best coffee in Puerto Rico. For Hector and his mother, Yiya, the greatest achievement and satisfaction has been, and is, being able to serve you now. Where are you sitting. All their food is made at the moment, with products of the best quality. With the best seasoning and the greatest dedication of our more than twenty-five years of experience.

Tuesday, September 24, 2024

The Spanish-American War: A Turning Point for America and Puerto Rico

 

The Spanish-American War, which lasted from April 21 to August 13, 1898, was a pivotal conflict that marked the United States' emergence as a global power. The war's origins were rooted in a mix of economic interests, humanitarian concerns, and the influence of a burgeoning American media. The war's outcome had significant and long-lasting impacts, including the United States' acquisition of territories such as Puerto Rico, which led to complex struggles for sovereignty and identity that continue to resonate.

Origins of the War

The immediate catalyst for the Spanish-American War was the Cuban struggle for independence from Spain. Cuba had been a Spanish colony for centuries, and by the late 19th century, Cuban nationalists were waging a protracted guerilla war against Spanish colonial rule. The Cuban War of Independence, which began in 1895, was marked by brutal tactics on both sides. The Spanish employed a policy of "reconcentration," herding Cuban civilians into camps where many died from disease and starvation. The harsh treatment of the Cuban population garnered significant sympathy in the United States, where the press, particularly the sensationalist yellow journalism of William Randolph Hearst and Joseph Pulitzer, played a crucial role in drumming up public support for intervention.

Economic interests also played a significant role in the lead-up to the war. American businesses had substantial investments in Cuba, particularly in the sugar industry. The instability in the region threatened these interests, and there was a growing sense among American political and business leaders that a stable, independent Cuba, or even one under U.S. control, would be more favorable to American economic interests.

The sinking of the USS Maine in Havana Harbor on February 15, 1898, was the immediate trigger for the war. The Maine had been sent to Cuba ostensibly to protect American citizens and property during the ongoing conflict. When the ship exploded, killing 266 American sailors, the U.S. press and public were quick to blame Spain, although the actual cause of the explosion remains unclear to this day. The rallying cry "Remember the Maine, to Hell with Spain!" became a powerful motivator for those advocating for war.

The War: Duration and Casualties

The Spanish-American War was relatively short, lasting just under four months. It officially began on April 21, 1898, when the United States declared war on Spain. The war was fought on multiple fronts, including the Caribbean and the Pacific.

In the Caribbean, the U.S. Navy quickly established naval superiority. The most significant engagement was the Battle of Santiago de Cuba, where the Spanish fleet was destroyed, effectively ending Spain's ability to maintain its colonial rule in the region. On land, American forces, along with Cuban and Filipino insurgents, won decisive victories, including the famous Battle of San Juan Hill, which catapulted Theodore Roosevelt and his Rough Riders to national fame.

In the Pacific, the U.S. Navy achieved a stunning victory at the Battle of Manila Bay on May 1, 1898. Under the command of Commodore George Dewey, the U.S. fleet destroyed the Spanish Pacific Squadron, leading to the eventual surrender of Manila and the occupation of the Philippines by American forces.

The war officially ended with the signing of the Treaty of Paris on December 10, 1898. Spain ceded its control over Cuba, Puerto Rico, Guam, and the Philippines to the United States. The United States emerged from the conflict with new overseas territories and a newfound status as a world power.

In terms of casualties, the war was relatively low in terms of combat-related deaths. Approximately 385 American soldiers died in battle, while an additional 2,061 succumbed to disease, particularly yellow fever and malaria. Spanish casualties were higher, with an estimated 60,000 soldiers dying, most of them from disease rather than combat.

The Aftermath: Puerto Rico and the Struggle for Sovereignty

One of the most significant outcomes of the Spanish-American War was the United States' acquisition of Puerto Rico. Under the Treaty of Paris, Spain ceded Puerto Rico to the United States, marking the beginning of a complex and often contentious relationship between the island and its new colonial ruler.

Initially, Puerto Rico was governed under military rule, but in 1900, the U.S. Congress passed the Foraker Act, which established a civilian government on the island. However, the act also granted significant power to the U.S. President and Congress, leaving Puerto Ricans with limited self-governance. This period was marked by economic exploitation, with American sugar companies gaining control of large portions of the island's land and resources.

The struggle for Puerto Rican identity and sovereignty was further complicated by the passage of the Jones-Shafroth Act in 1917, which granted U.S. citizenship to Puerto Ricans. While this provided some benefits, it also meant that Puerto Ricans could be drafted into the U.S. military, which many viewed as a move to secure more soldiers for World War I. The act did not grant full political rights, however, as Puerto Ricans still lacked voting representation in Congress and could not vote in U.S. presidential elections.

The legacy of the Spanish-American War in Puerto Rico is one of ongoing debate and struggle. While some Puerto Ricans have sought greater integration with the United States, including statehood, others have pushed for independence or greater autonomy. The island's political status remains unresolved, with periodic referendums reflecting a divided populace.

In conclusion, the Spanish-American War was a turning point in U.S. history, marking its emergence as an imperial power. The war's origins were rooted in a complex mix of humanitarian concern, economic interests, and media influence. The conflict itself was brief but had significant and lasting consequences, particularly for territories like Puerto Rico, where the struggle for identity and sovereignty continues more than a century later.

Monday, September 23, 2024

Santa Isabel Puerto Rico: A Hidden Gem of the South

 

Santa Isabel, a tranquil town located on the southern coast of Puerto Rico, is a place steeped in history, culture, and natural beauty. Known as the "Tierra de Campeones" (Land of Champions) due to its rich agricultural history and the sporting spirit of its people, Santa Isabel offers a unique blend of tradition and modernity that makes it a charming destination for visitors.

Founding and Early History

Santa Isabel was officially founded on October 5, 1842. The town's foundation is credited to Governor Santiago Méndez Vigo, who established Santa Isabel as an independent municipality. Before its official foundation, the area was known for its fertile lands, making it an ideal location for agriculture, particularly sugar cane, which became the backbone of the town's economy in its early years.

The town was named in honor of Saint Isabel of Hungary, a medieval queen renowned for her piety and charitable works. The legacy of this saint is reflected in the town's deep-rooted Catholic traditions and the reverence with which its patron saint is celebrated each year.

The Founder: Governor Santiago Méndez Vigo

Governor Santiago Méndez Vigo, the town's founder, was instrumental in shaping the early history of Santa Isabel. Under his leadership, the town was organized, and a local government was established, paving the way for the development of essential infrastructure. Governor Méndez Vigo’s vision for Santa Isabel was one of prosperity through agriculture, and he encouraged the cultivation of sugar cane, which became the town's primary industry for many decades.

Town Colors

The official colors of Santa Isabel are green and white. These colors are deeply symbolic, with green representing the town’s lush agricultural heritage and the natural beauty that surrounds it, while white symbolizes peace and the purity of the community's spirit. These colors are proudly displayed during town festivals, sporting events, and other community gatherings, fostering a sense of unity and pride among the residents.

Sites of Interest

Iglesia Santiago ApóstolSanta Isabel is home to several sites of interest that reflect its rich history and cultural heritage. One of the most notable landmarks is the Ruinas de Jauca, the remains of an old sugar mill that serves as a reminder of the town’s sugar cane industry, which was once the lifeblood of the local economy. The ruins are a popular spot for history enthusiasts and photographers, offering a glimpse into the town’s past.

Another site of interest is the Parque de la Reina, a beautiful park located in the heart of the town. The park is named in honor of Queen Isabel of Hungary and serves as a central gathering place for residents and visitors alike. It’s a perfect spot for a leisurely stroll or to relax and enjoy the town's peaceful ambiance.

For nature lovers, the Jauca Beach is a must-visit. This secluded beach offers pristine sands and clear waters, making it an ideal spot for swimming, sunbathing, and enjoying the natural beauty of Puerto Rico’s southern coast. The beach is also a great place to experience local marine life, with opportunities for snorkeling and diving.

Conclusion

Santa Isabel is a town where history, culture, and natural beauty come together to create a unique and welcoming atmosphere. Whether you're exploring its historical sites, enjoying the tranquility of its parks and beaches, or participating in its vibrant cultural traditions, Santa Isabel offers a rich experience that captures the essence of Puerto Rican life. This hidden gem of the south is not just a place to visit but a community to be experienced and cherished.

Saturday, September 21, 2024

PRIDCO | Puerto Rico Industrial Development Company

 

Why Puerto Rico?

Puerto Rico is the ideal location for businesses to launch new products and services. For decades, Puerto Rico has been the cradle and model of economic development in the region. Today, as part of the island's transformation efforts, the Puerto Rico Industrial Development Company (PRIDCO) alongside the Department of Economic Development and Commerce (DDEC) are joining forces to strengthen the island through a business ecosystem of worldwide category.

Puerto Rico is an ideal investment destination where economic innovations, pioneering incentive programs, world-class bilingual human capital, and strategic global positioning converge with a better way of life.

Whether in life sciences, aerospace, export services, information technology, or manufacturing, Fortune 500 organizations have discovered the bottom-line benefits of doing business in Puerto Rico, while still enjoying all the comforts and security of doing business in the US. With a wide array of competitive advantages and one of the most competitive tax incentive programs in the world, Puerto Rico is a smart business move.

Who We Are

Puerto Rico Industrial Development Company (PRIDCO) is the largest and most complete industrial and commercial real estate company in Puerto Rico. The PRIDCO property catalog provides an ideal place to start or expand your business.

Having the ideal space for your business provides an array of alternatives and allows you to make better decisions regarding its growth and success. Our main priority is to optimize profitable units and improve operational efficiencies, to become the most productive real estate manager in the Government of Puerto Rico.

We are here to promote the industrial and economic development of Puerto Rico, by offering an attractive real estate portfolio that facilitates the establishment and expansion of local and foreign multi-sector companies in a variety of industries, including manufacturing, information technology, and other emerging industries. These efforts will result in an effective strategy to boost the economic development of our island.

Our Services

PRIDCO has a large inventory of industrial properties in Puerto Rico, with more than 1,500 properties strategically distributed throughout the island. Our portfolio includes industrial buildings, lots, and raw land. Your company can benefit from these properties through a rental contract, or, in some strategic cases, through sale.

Our buildings can accommodate a variety of uses from light to specialized manufacturing, research, and development, distribution centers, warehouse, or even light industrial activities.

Phone
(787) 758-4747
Ext. 3170, 3155 or 3158

Email
properties@pridco.pr.gov

Address
355 F.D. Roosevelt Avenue
San Juan, 00918

Website: https://www.pridco.pr.gov/