Tuesday, November 12, 2024

Health Benefits Of Dark Chocolate

 

Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical Snickers) has several health benefits that make it a bit more justifiable to snack on!

For many years, chocolate has been viewed as the ultimate comfort food and it has become one of the most popular foods in the world. However, due to the over consumption of this silky, dark, sweet food many health practitioners warn against it. They say that it’s calorie-laden and does little in the way of ‘real’ nutrition.

The question is, though: are there any health benefits to consuming dark chocolate?

Obviously, over-consumption of any food can have a detrimental effect on general health. Recent studies, however, have shown that consumption (in moderation of course) of dark chocolate has many health benefits. So eating about an ounce of dark chocolate every day is actually a good thing!

The first question that many may ask is: why dark chocolate, not milk chocolate?

The reason is that when you compare dark chocolate with milk chocolate, dark chocolate comes out trumps when it comes to nutritional benefit. Dark chocolate has more fiber and nutrients, but less sugars and cholesterol.

It has to be said that, when talking about dark chocolate, we are talking about chocolate with a cacao percentage of 70% and more.

The Main Health Benefits Of Dark Chocolate

  • Lowers cholesterol. In studies, dark chocolate has proven to lower LDL (bad cholesterol) and increase HDL (good cholesterol). As we know, too much bad cholesterol is not good for us. These studies showed that dark chocolate actually provided health benefits when it comes to cholesterol.
  • It’s good for the heart. Perhaps the most well-known reason, dark chocolate is good for the heart. Dark chocolate contains nutrients that are known to help lower blood sugar and increase blood flow. In addition, anything that lowers cholesterol is good for the heart. Some observational studies have showed that dark chocolate can reduce cardiovascular death in men by up to 50%. These aren’t scientific studies, but given that dark chocolate lowers cholesterol and can lower blood pressure, then these findings are significant.
  • It improves your skin. Dark chocolate contains lots of flavanols, which protect the skin against sun damage. Of course, this doesn’t mean that you can do without sun cream! However, it does mean that the flavanols will reduce the damage on the skin due to the sun. Therefore, if you are planning a summer vacation, then you could start increasing your intake of dark chocolate a few weeks before your holiday. In general, dark chocolate has a positive effect on the skin.
  • Can prevent diabetes. Insulin is a word associated with diabetes. Many studies have shown that dark chocolate improves insulin sensitivity. This means that dark chocolate can improve blood sugar levels. Because of its properties it can actually be incorporated in a diabetic diet.
  • It’s nutritious. There are many good aspects to chocolate. Of course, chocolate contains calories – up to 242 per 100 grams. This means that it should be eaten in moderation. However, dark chocolate contains minerals such as iron, magnesium, copper and manganese, zinc, potassium and selenium. It is also a good source of fiber, containing about 11 grams.
  • Good source of antioxidants. Dark chocolate also contains a vast amount of antioxidants, which are great for promoting heart health, decreasing risk of infection, and fighting free radicals in the body. The cocoa tree is one of the best source of antioxidants on the planet. This means that its fruits – the cocoa pods also have antioxidant properties. Many studies have shown dark chocolate to have a higher amount of antioxidants than blueberries or Acai berries.

Although dark chocolate has a higher calorie, fat and saturated fat content than milk chocolate, its health benefits are much higher than milk chocolate. If you consider that dark chocolate has 22% more iron, four times more fiber and 242 grams more theobromine (the alkaloid which reduces blood pressure) per half bar than milk chocolate, then the picture becomes clearer that dark chocolate has many health benefits.

It is also worth considering that dark chocolate has less carbs and half the sugar of milk chocolate and it’s easy to see why dark chocolate has many health benefits.

Dark chocolate is definitely the preferred flavor of chocolate when it comes to those midnight snacks or holiday treats. Just make sure you don’t over indulge!

Monday, November 11, 2024

The Boricua Kitchen | the Modern Puerto Rican Cook

 

The Boricua Kitchen

A modern Puerto Rican cook should have several different sizes of calderos with lids. These pots are versatile and can be used to cook a lot of other foods besides rice. You can make beans and use them as deep fryers.

Microwave . . . for fast dinners. You can make simple Puerto Rican rice in the microwave. You can cook a frozen pastel in the microwave by popping into boiling water for only 12 minutes on high.

You should have at least one good pilón. How can you make mofongo without one?

Today's cooks don't have much time to spend in the kitchen or time to prep before actually having to cook a meal. Our criollo kitchens should have the following:

Sofrito frozen in ice cube trays and stored in freezer bags. That way you can use one or two cubes and leave the rest in the freezer. The small cubes defrost fast.

Store bought minced garlic. It is better than having to handle all those little pieces yourself. When you need garlic just open the jar and use what you need. The garlic keeps for a very long time and is preserved in oil. One teaspoon minced garlic is approximately 1 garlic clove.

Must Have Essentials

Either store bought or homemade diced onions. Dice them and freeze them. Use what you need and reseal the bag. One small onion measures roughly ½ cup.

Diced and sliced bell peppers, red peppers, and yellow peppers. They keep well in the freezer. Use a freezer bag for diced peppers and one for sliced peppers.

Caldero

Make sure you press out all the air and seal the freezer bags well to keep the contents fresh. Vegetables and herbs keep in the freezer for about 3 months, no more.

We should also have ready to use pieces of bacon to replace the traditional tocino. Buy large boxes at the grocery store and divide into portion and put in baggies then put the baggies in a large freezer bag. That way they won't be frozen together and you can use what you need.

When you find plátanos verdes, buy plenty and prepare tostones for the freezer. Just process as usual but stop once you have fried them the first time and have mashed them down. Then store portions in baggies and put the baggies in a large freezer bag.

You can do the same thing with ripe plantains. Fry them a bit then cool and freeze. Just make sure than you divide them into portions in baggies before freezing in large freezer bags.

Lots of Fresh Produce

For those who can't find platanos, guineitos verdes, and yautias easily, just buy them when you find them. Grate them and freeze them in 1 or 2 cup freezer bags. Once you have all the ingredients defrost and make pasteles or alcapurrias.

When using plantains and guineitos verdes, cut off both ends, cut a slit lengthwise, then drop them into hot water. This will make peeling a snap!

If you are making pasteles and have left over masa, you can freeze it and use it to make alcapurrias later. And you can freeze left over meat picadillo (stuffing) to make rellenos de papa later, which are delicious even when made with dry potato flakes (a great time-saving short-cut). Or you can save the picadillo for pastelillos de carne.

You can cook the tripe for mondongo in a crockpot overnight or during the day while at work. You can also use the crock pot to boil meats for soups and rice dishes.

For fast and equally delicious arroz con pollo, use canned chicken and chicken broth.

Save leftover rice in the freezer for great tasting Boricua style refried rice. Fry some bacon pieces down (DON'T discard the grease), when the bacon is almost done add diced onions and bell peppers. Then add one or more types of meat, diced into small pieces (steak, chops, chicken). Add the rice last. You'll never throw out left over rice again. You can even use different kinds of rice together like chichen and rice, plain white rice, or yellow rice.

Our pantries should always have short-grain rice (Canilla is a good brand), canned beans to make a quick pot of habichuelas guisadas, tomato sauce, capers, sliced salad olives with pimientos, jars of roasted red bell peppers (pimientos morrones), garlic powder and flakes, oregano, achiote, Sazón Goya, adobo, and cans of beef and chicken broth for great tasting rice. We should also have canned garbanzo beans and gandules, as well as corned beef for "carne bif," plus canned diced tomatoes with and without onions (we prefer Italian style), olive oil, Vienna sausages for great arroz con salchichas, sardines and salmon, boxed bacalao which last a long time in the fridge, plantain chips, ingredients for flan and rum cakes, and dry coconut flakes for besitos de coco.

Are you hungry yet?

Saturday, November 9, 2024

2025 Jeep Wrangler | the Legacy Continues

 

The 2025 Jeep Wrangler continues its legacy as an iconic off-road vehicle, blending its rugged roots with modern enhancements that make it more versatile than ever. Whether you're an off-road enthusiast or someone who simply enjoys a rugged, adventurous vehicle for everyday driving, the 2025 Wrangler delivers a robust performance, updated technology, and a timeless design that is unmistakably Jeep.

Exterior Design: Classic with a Modern Twist

The 2025 Jeep Wrangler stays true to its heritage, with its iconic boxy shape, round headlights, and seven-slot grille. However, subtle updates give the Wrangler a modern edge without sacrificing its traditional appeal. The exterior features sharper lines and more pronounced fender flares, offering a more aggressive look that hints at its off-road prowess.

Available in both two-door and four-door configurations, the Wrangler continues to offer a variety of top options, including the classic soft top, a more durable hardtop, and the Sky One-Touch power roof, which allows for open-air freedom at the push of a button. The 2025 model also introduces new wheel designs, including off-road-focused 35-inch tires on the Rubicon X trim, making it even more capable of handling rough terrain.

In terms of customization, the Wrangler offers a palette of new colors, including bold hues like Gecko Green and Hydro Blue, further allowing drivers to personalize their rides. Jeep has also updated the lighting with slimmer LED headlights and taillights, giving the Wrangler a sleeker, more refined appearance.

Interior: Practical Yet Comfortable

Stepping inside the 2025 Wrangler, you’ll find an interior that balances durability with comfort. Jeep’s commitment to ruggedness is evident in the washable floors and water-resistant upholstery, perfect for those who like to get dirty on the trails. Yet, there’s no shortage of creature comforts. Higher trims like the Sahara and Rubicon feature leather seats, a heated steering wheel, and automatic climate control.

The dashboard is anchored by Jeep's latest Uconnect 5 infotainment system, available with an 8.4-inch or a massive 12.3-inch touchscreen. The system supports wireless Apple CarPlay and Android Auto, and it’s faster and more intuitive than previous versions. Jeep has also integrated Amazon Alexa functionality, allowing drivers to control smart home devices, check the news, or even shop online, all from the comfort of the Wrangler's cabin.

In terms of space, the two-door Wrangler remains cozy but functional, while the four-door Unlimited variant offers plenty of room for passengers and gear. There’s ample cargo space, especially with the rear seats folded down, making it suitable for both outdoor adventures and urban errands.

Performance: Ready for Anything

The 2025 Jeep Wrangler remains one of the most capable off-road vehicles on the market. Jeep offers several powertrain options, allowing drivers to choose the level of power and efficiency that best suits their needs. The standard 3.6-liter V6 engine provides 285 horsepower and 260 lb-ft of torque, offering plenty of grunt for both off-road adventures and daily driving.

For those who crave more torque, the available 2.0-liter turbocharged four-cylinder engine delivers 270 horsepower and 295 lb-ft of torque, providing strong acceleration and better fuel economy. Jeep also continues to offer the 3.0-liter EcoDiesel V6, which delivers impressive torque (442 lb-ft), making it ideal for towing and low-end grunt on tough trails.

For eco-conscious drivers, the Wrangler 4xe plug-in hybrid returns for 2025, combining a 2.0-liter turbo engine with electric motors to deliver 375 horsepower and 470 lb-ft of torque. The 4xe can travel up to 21 miles on electric power alone, making it a practical choice for both city driving and short commutes, while still being fully capable off-road.

The new model also sees improvements to its off-road systems. The Wrangler Rubicon X trim comes standard with the Rock-Trac 4x4 system, locking differentials, and an electronically disconnecting sway bar for maximum articulation on rough terrain. Jeep also offers Selec-Trac and Command-Trac 4x4 systems, allowing drivers to tailor their off-road capabilities to the environment.

Technology and Safety: High-Tech Meets Tough

While the Jeep Wrangler is known for its ruggedness, the 2025 model comes packed with modern technology to improve both convenience and safety. The updated Uconnect system is faster and more responsive, and it now includes over-the-air updates, ensuring your infotainment system stays up-to-date without a trip to the dealership.

Safety has been a key focus for Jeep in recent years, and the 2025 Wrangler is no exception. It offers a range of advanced driver assistance features, including adaptive cruise control, forward-collision warning, blind-spot monitoring, and rear cross-path detection. These features make driving in urban settings more manageable without sacrificing the Wrangler's adventurous spirit.

The 2025 Wrangler also includes Jeep’s Off-Road+ mode, which optimizes throttle, transmission, and traction settings for specific off-road conditions like sand or rocks, ensuring that even novice drivers can tackle challenging trails with confidence.

Driving Impressions: Off-Road Master, On-Road Comfort

Where the 2025 Jeep Wrangler truly shines is off the beaten path. Thanks to its solid axles, high ground clearance, and advanced 4x4 systems, the Wrangler is unmatched in terms of off-road capability. Whether you’re rock crawling, mudding, or fording through water, the Wrangler’s ability to conquer any terrain is what makes it a standout in its class.

On the road, the Wrangler has come a long way in terms of ride comfort. While it still retains the rugged feel of a traditional SUV, improvements to the suspension and steering make the 2025 model more comfortable for daily driving. The optional adaptive suspension, available on higher trims, smooths out the ride considerably, though the Wrangler’s boxy design and solid axles still remind you that this vehicle is built for off-road performance first.

Conclusion: The Ultimate Adventure Vehicle

The 2025 Jeep Wrangler maintains its status as an off-road icon while embracing modern technology and comfort. Its versatility allows it to transition seamlessly between an off-road beast and a practical daily driver. Whether you’re looking for a vehicle that can handle extreme off-road conditions or you just love the Wrangler’s rugged look and feel, the 2025 model delivers everything you need and more.

With a range of engine options, from fuel-efficient to high-performance, and a wealth of customization possibilities, the Wrangler continues to appeal to a wide audience. The combination of timeless design, enhanced technology, and unmatched capability makes the 2025 Jeep Wrangler a top choice for adventure-seekers everywhere.

Friday, November 8, 2024

What is the Corporate Transparency Act?

 by Estate Planning Attorney Nydia Menendez

The Corporate Transparency Act (the “CTA” or the “Act”) becomes effective in just a few short weeks - on January 1, 2024. Yet, the Act will impose new reporting requirements on approximately 32 million small businesses, with significant civil and criminal penalties. For this reason, immediate action may be required before the end of 2023 to lessen or delay the impact of the CTA should it apply to you.

What is the Corporate Transparency Act?

The CTA will require certain entities (called “reporting companies”) to report information about the companies themselves, their “beneficial owners”, and company applicants (the persons who signed the incorporation and formation documents to create the entity). For purposes of the CTA, beneficial owners are not just the persons many would consider to be owners of an entity. Instead, a beneficial owner also includes any individual who, directly or indirectly, either (i) exercises “substantial control” over a reporting company or (ii) owns or controls at least 25 percent of the ownership interests of such reporting company.

There are a lot of key phrases in this definition, including “directly or indirectly,” “substantial control,” “owns or controls,” and “ownership interests.” Each of these terms is defined in the final FinCEN rule, and generally results in a very broad series of rules intended to include as many people as possible who could potentially influence the operation of the entity.

When Must Reporting Companies Report?

Companies that existed as of December 31, 2023, must file the initial report no later than January 1, 2025. However, entities formed on or after January 1, 2024, will be required to report no later than 30 days after the entity is formed. Because 30 days is such short time to gather all the required information, consideration should be given to forming entities otherwise planned for early 2024 no later than December 31, 2023, in order to extend the reporting deadline.

How Must The Reports Be Filed?

Each reporting company must file its initial report online with FinCEN. The secure filing system (the Beneficial Ownership Secure System or “BOSS”) will become available via a FinCEN online filing portal starting January 1, 2024.

What Information Must Be Reported?

The initial report must include very specific information, such as the full legal name and any trade or “doing business as name” for the reporting company, a complete street address of the reporting company, and the Taxpayer Identification Number for the reporting company. It is worth noting that a P.O. Box address or the address of the attorney who formed the entity will not be an acceptable address. In addition, the report must include detailed information for each beneficial owner and each company applicant: full legal name, date of birth, complete current residential address, a unique identifying number from certain official governmental identification documents (e.g., valid passport or government issued driver’s license), and a copy the document used must be uploaded to the portal. Lastly, the reporting company must certify that the information being reported is true, accurate and complete.

Are There Any Exceptions?

Yes! There are 23 exceptions to the reporting requirements of the CTA, but the exceptions apply mainly to large companies with more than 20 employees and gross receipts in excess of $5 million, non-profit organizations, and companies that are already subject to significant regulations. Hence, these new CTA requirements are intended to affect primarily small companies like yours.

Is There Only One Filing Required?

Not really! … For reporting companies in existence prior to January 1, 2024, an initial filing is required no later than January 1, 2025. And, for companies created on or after January 1, 2024, the initial filing is due no later than 30 days after the company’s formation.

Also, any change or correction of information will require that the information reported be updated within 30 days of any change. For instance, if a reporting company is wholly owned by A and A moves, then the reporting company must file an updated report within 30 days of A’s move. If A marries (or divorces) resulting in a name change, then an updated report must be filed within 30 days of the name change. Hence, in addition to the initial report, there is also an obligation to update, correct and report any changes to the information initially reported. The reporting obligation is continuous!

What Happens If Reports Are Not Filed?

The penalties for failing to report complete or updated beneficial ownership information to FinCEN or willfully providing or attempting to provide false or fraudulent beneficial ownership information are substantial. There are civil and criminal penalties for violations of up to $500 per day, fines up to $10,000, and up to 2 years imprisonment.

What Should You Do Now?

There are steps you can take now to minimize or delay any potential CTA filing requirements.

First, if you own interests in old entities that still are in existence but no longer serve a purpose, serious consideration should be given to unwinding those entities prior to December 31, 2023, and formally dissolving the entities. We would be happy to assist you with this and to discuss with you the pros and cons of unwinding any particular entity. For companies that are formally dissolved on or before December 31, 2023, there will be no reporting requirements for under the CTA. (NOTE: A formally dissolved company is different from an inactive company.)

Second, if you are considering creating a new entity and can reasonably do so, you should consider creating that entity prior to December 31, 2023. This step will allow you additional time to complete the necessary due diligence for CTA reporting compliance because the initial report would not be due until January 1, 2025.

In addition, you can take steps to ensure that to the extent that you may be a beneficial owner, or a person responsible for making sure a reporting company is in compliance with the CTA, you have all the information necessary for timely compliance.

How Can We Assist You?

We are prepared to assist you in understanding your obligations under the CTA and determining who may be a beneficial owner. We are also committed to continue tracking the updates to the CTA rules and sharing what we learn with our clients and on our website.

To find out if you have a CTA reporting obligation you can take the CTA Quiz.

Take CTA Quiz

We are only working on CTA compliance for clients who formally engage the firm to do so. If you would like to engage us to work with you on any CTA compliance issues, please call our office at (954) 963-7220, or send us an e-mail at cta@menendezlawfirm.com.


Nydia MenedezNydia Menéndez
Estate Planning Attorney
Menéndez Law Firm
2699 Stirling Road, Suite B200
Fort Lauderdale, FL 33312
Tel.: (954) 963-7220
Fax:  (954) 963-7232
nydia@menendezlawfirm.com
menedez law firm

Thursday, November 7, 2024

The Historic Charm of Barranquitas Puerto Rico

 Nestled in the lush, mountainous region of central Puerto Rico, the town of Barranquitas is a hidden gem rich in history, culture, and natural beauty. From its founding in the early 19th century to its role in the island’s national identity, Barranquitas offers visitors a glimpse into both Puerto Rico’s past and its living traditions.

Founding and Early History

Barranquitas was founded on June 5, 1803, by Antonio Aponte Ramos, a prominent figure who petitioned for the establishment of a new town to serve the growing population in the region. Situated in the Cordillera Central mountain range, the town’s name is derived from the word “barrancas,” which refers to cliffs or ravines, alluding to the area’s rugged terrain and steep landscapes.

In its early years, Barranquitas was primarily a small agricultural community, where coffee, tobacco, and other crops flourished in the fertile soil. The town's remote location in the mountains initially limited its growth, but it played a key role in Puerto Rican history. Many national figures, including the renowned statesman and advocate for Puerto Rican autonomy, Luis Muñoz Rivera, hailed from Barranquitas, contributing to its significance.

Town Colors and Identity

The official town colors of Barranquitas are green and yellow. These colors reflect the town’s deep connection with its natural surroundings. Green symbolizes the lush, verdant landscapes that dominate the region, while yellow represents the warmth of its people and the bright, sunny skies that often bathe the town.

The town's flag consists of two horizontal bands of green and yellow, with a white cross in the center, symbolizing faith and the unity of the community. The town’s coat of arms also incorporates these elements, featuring a shield with the image of the Holy Cross, highlighting Barranquitas' deep-rooted religious traditions.

Sites of Interest

[caption id="attachment_19723" align="alignnone" width="600"] Luis Muñoz Rivera Birthplace Museum[/caption]

For visitors, Barranquitas offers a variety of cultural, historical, and natural sites that make it an attractive destination.

  1. Luis Muñoz Rivera Birthplace Museum: One of the most significant historical sites in Barranquitas is the Casa Museo Luis Muñoz Rivera, which was the birthplace of the famous politician and writer. He was a key figure in Puerto Rico’s fight for greater autonomy from Spain and later the United States. The museum is housed in the home where Muñoz Rivera was born and raised, offering a glimpse into his life and contributions to Puerto Rican society.
  2. Mirador de Barranquitas: For nature lovers, the Mirador de Barranquitas is a must-see. This lookout point provides breathtaking panoramic views of the surrounding mountains and valleys, making it a popular spot for photography, picnics, and relaxation.
  3. Cañón de San Cristóbal: A natural wonder located just outside of Barranquitas, the San Cristóbal Canyon is a stunning 500-foot-deep gorge that attracts hikers and adventure seekers. The canyon is one of Puerto Rico’s most spectacular geological features, boasting waterfalls, caves, and unique rock formations. Guided tours offer an in-depth look at the canyon’s flora and fauna, as well as its historical importance.
  4. Parroquia San Antonio de Padua: At the heart of Barranquitas lies the Parroquia San Antonio de Padua, the town’s main church. Built in the early 19th century, this beautiful structure is an architectural and spiritual centerpiece for the community. The church is named in honor of the town’s patron saint, St. Anthony of Padua, who is celebrated each year on June 13th with a lively feast day, marked by religious processions, music, and traditional festivities.
  5. Plaza de Recreo: Like many Puerto Rican towns, Barranquitas has a charming Plaza de Recreo, or town square, where locals gather for social events, festivals, and everyday conversations. The plaza is surrounded by small shops, cafes, and historical buildings, making it an ideal place for visitors to immerse themselves in the town’s vibrant atmosphere.

Patron Saint and Festivals

The patron saint of Barranquitas is St. Anthony of Padua, a beloved figure known for his teachings and dedication to the poor and oppressed. Every June, Barranquitas comes alive with celebrations in honor of St. Anthony. The town’s Fiestas Patronales (patron saint festivals) are among the most anticipated events of the year, featuring traditional music, food, and religious processions. The festival brings together both locals and visitors in a joyous expression of faith, culture, and community.

Conclusion

Barranquitas may be a small town, but its historical importance and natural beauty make it a standout destination in Puerto Rico. From its early days as an agricultural hub to its current role as a cultural and historical beacon, Barranquitas offers a unique glimpse into Puerto Rico’s past while providing plenty of reasons for visitors to explore its vibrant streets, historical landmarks, and breathtaking landscapes. Whether you’re a history buff, nature enthusiast, or simply in search of an authentic Puerto Rican experience, Barranquitas is a town that promises to enchant.

https://www.youtube.com/watch?v=Xevs3GmuG_Y

[location-weather id="19728"]

Wednesday, November 6, 2024

10th Annual Universal Pasteles Contest

 the 10th Annual Universal Pasteles Contest

Saturday Nov. 16, 2024

el Barrio Artspace
215 E 99th Street New York NY 10029
bet. 3rd and 2nd Ave
FREE ADMISSION

The 10th Annual Universal Pasteles Contest’s Program 2-9 pm

12-12:30 Contestants Sign-in Pasteles Drop-off. One minute after 12:30 you will be a disqualification

1:30- 1:45 pm Judges arrive for voting instructions

2 pm Doors open for the public

2:30-3:00  Welcoming remarks, Judges' Public Introduction, and Honor walk to the Judges' Tables for the Traditional Pasteles segment.

3:05-4:05 pm The Traditional Pasteles judging begins

4:10-4:30 pm Awardees Presentation

4:35-4:55 pm Judges Introduction and Honor Walk for the Multicultural Pasteles segment.

5-5:30 pm Vegan Pasteles Judging

5-6 pm Judging period and a Singer performance during.

6:15 - 6:45 pm Winners announced awards presented, and photo shoots.

7-7:45 Entertainer(s)

7:50-9 p.m. Continue music and dancing.

9 pm End the day’s Celebration.

Note: Music and dancing will be ongoing during judging…

Puerto Rican pasteles are a holiday tradition that brings families together: 

  • Preparation: The labor-intensive process of making pasteles requires multiple steps and an assembly line approach. Each family member is usually assigned a task, such as grating, mixing, stuffing, or wrapping.
  • Memories: Making pasteles is a time for family to connect, laugh, and share jokes. 
  • Gift-like experience: Unwrapping a pastel is similar to unwrapping a gift. 
  • Special occasion: Pasteles are a classic tradition for holidays and special occasions.
  • Family recipes: Each Puerto Rican family has their own recipe for the masa and filling.
  • Variations: There are many variations on the dish, including using yuca instead of green plantain. 
  • Serving: Pasteles can be served on their own or with sides like rice and beans, escabeche, or roasted pork. They can also be topped with a dollop of hot sauce or ketchup.
  • Freezing: Pasteles can be frozen to eat later, up to the start of Lent. 

Monday, November 4, 2024

Healthy Rican Founder Mayra Luz Colon

 

At Healthy Rican, we’re on a mission to bring the tasty culture-rich flavors of Latin and Puerto Rican cuisine to kitchens everywhere, while promoting a healthier lifestyle. Born from a deep love for our cultural heritage and a commitment to wellness, Healthy Rican offers an exciting line of all-natural seasonings crafted with the finest ingredients nature has to offer.

At Healthy Rican, we believe that people no longer have to choose between quick ‘n’ easy or healthy. We exist so that healthy eaters no longer have to choose between quick bland meals, or tasty culture-rich dishes. Healthy Rican bridges the gap. Because we all deserve to live a healthy life con sazón!

“We are more than a brand, we are familia.”

Our Story

As a Latina Woman, seeking for healthy alternatives to my favorite foods, I felt underrepresented in the Health, Wellness, and Nutrition world. I couldn’t find much out there that would fit my needs. After studying at the Institute for Integrative Nutrition, and learning how food can impact our health, I started re-creating my favorite Puerto Rican foods in a healthy way.

Soon, my friends and family started asking me for my tips and recommendations. That is when I discovered there was a need in our community. I founded my blog nutritiondork.com as a place where I could share my health and wellness journey, wellness tips, coaching services, resources, and healthy recipes.

Shortly after, I decided to write a cookbook to share not only my recipes, but tips on how to choose healthy ingredients, how to combine food for a healthy digestion, and more. While working on the cookbook it ignited my passion for sharing the love for my culture and its wonderful cuisine. During this journey, I discovered that there weren’t many healthy options for our cultural staple seasonings. Most brands in stores contain artificial ingredients and preservatives. While they may be used for looks and shelf life, they certainly don’t add to our health. Leaving not much room for natural ingredients which provide the real flavor #PuroSabor.

About the Founder

Mayra Luz Colón is a Certified Integrative Nutrition Health Coach who’s obsessed with superfoods and family meal time. Known as the Nutrition Dork, Mayra is the driving force behind the Healthy Rican brand, bringing tasty Puerto Rican recipes and seasonings to homes everywhere.

Mayra is also the author of the cookbook Healthy Rican: Put the Latin Spice in your Healthy Life! She’s on a mission to banish bland foods and provide tasty alternatives for everyday people who want to eat well.

Mayra’s vision is to serve women stuck in their own health and wellness journey. To teach women how to unlock their true selves while embarking on a complete lifestyle and mindset reset.

Following your heart, your gut, and your wisdom is the key to well-being. Nutrition is a tool to guide us during the process—and Healthy Rican’s nutritious products and motivational services light the way.

 

 

 

 

 

Available Products from Healthy Rican

Single Adobo

Single Small
Sofrito Seasoning

Single Sazon

November Horoscopes from Boricua.com

 

November Horoscopes

November is a month of intense energy and transformation. The Scorpio New Moon on November 1st brings new beginnings and opportunities for growth. However, Mercury retrograde from November 26th onwards may cause communication challenges and delays. Overall, November is a time for reflection, introspection, and making significant changes in your life.

Aries (March 21 – April 19)

November sparks a surge of energy, dear Aries! You’ll find yourself motivated to tackle long-standing projects. The cosmos are aligned for breakthroughs in your career. But be cautious—don’t let impulsiveness override patience in relationships. Listen to your partner’s needs. Mid-month, opportunities for travel or study open doors to exciting adventures. Keep your focus on self-care to balance out this high-paced energy.

Taurus (April 20–May 20)

November invites you to reflect, dear Taurus. Relationships take center stage, offering chances for deeper connections. You may be pulled to reassess your values, especially around finances and emotional security. Venus encourages beauty and indulgence, so don’t be surprised if you’re drawn to the finer things in life. Be mindful, however, of overspending. This month is ideal for building long-term plans—lay those foundations now!

Gemini (May 21–June 20)

Curiosity is your keyword this November, Gemini! The stars bring social events and new connections that could open professional doors. Communication flows smoothly, but be careful not to spread yourself too thin. Your wit will be your greatest asset, yet make time for introspection as well. Love is lighthearted but offers depth if you open up emotionally. Keep things balanced.

Cancer (June 21–July 22)

Your home and family life come into focus, Cancer. You’ll feel the urge to nest and create a sanctuary as the cooler months settle in. There’s a shift in your emotional world, helping you confront past wounds and heal. Pay close attention to your intuition, especially when it comes to family matters. This month could bring financial windfalls or opportunities to increase your stability.

Leo (July 23–August 22)

The spotlight finds you, Leo! This month, the universe gifts you with the confidence to lead and express yourself. Creativity is at an all-time high, and you’ll attract admirers both professionally and personally. However, balance is key—don’t burn out trying to be everything to everyone. Love takes on a playful tone, but meaningful connections are possible if you stay open-hearted.

Virgo (August 23–September 22)

November offers you a moment to slow down, Virgo. You’ll be called to reflect on your work-life balance and health. Take time to detox, declutter, and organize your physical and mental space. This month may bring clarity in financial matters, helping you restructure for the future. Love blooms quietly; a practical approach can lead to deeper emotional fulfillment. Trust the process.

Libra (September 23–October 22)

The winds of change blow gently in your direction, Libra. Relationships flourish as you become more attuned to your partner’s needs. If single, this could be the month someone special enters your life. Diplomacy will be your superpower, but don’t lose sight of your own desires. The Full Moon in Taurus at the end of the month could bring clarity around finances.

Scorpio (October 23–November 21)

Happy Birthday, Scorpio! This is your season, and the universe amplifies your passion and determination. You’re magnetic, and others will notice your powerful energy. However, keep an eye on your emotions, as intensity could lead to overreaction. This is a month of deep transformation, whether it’s in your career, love, or personal growth. Embrace the mystery and let your intuition guide you.

Sagittarius (November 22–December 21)

November opens the door to new horizons, Sagittarius. Travel, education, and personal expansion are all highlighted. You’ll feel a thirst for adventure and a desire to break free from the routine. It’s also a perfect time to explore spirituality and your deeper purpose. Relationships take on a philosophical tone, but remember to stay grounded. The end of the month brings clarity around long-term goals.

Capricorn (December 22–January 19)

Capricorn, November focuses on your inner world. This is a time to reassess your goals, finances, and the structures of your life. You may feel the need to withdraw and recharge, allowing space for contemplation. Family or home-related matters may come up, urging you to find balance. By month’s end, new opportunities arise in your career—stay diligent and patient.

Aquarius (January 20–February 18)

Innovation is key for you, Aquarius! November brings a fresh wave of ideas, and your social circle will be buzzing with activity. Collaborations could lead to exciting ventures, so don’t hesitate to share your unique vision. However, be mindful of burnout—schedule downtime for self-care. In love, someone unexpected could make an appearance, offering a refreshing dynamic.

Pisces (February 19–March 20)

Dreamy Pisces, November brings focus to your career and reputation. You’ll feel a creative surge in your professional life, with opportunities for recognition. Be prepared to step into the spotlight! Balance is necessary, though—your emotional and spiritual health also need attention. In relationships, vulnerability will deepen connections, but ensure you’re not overextending yourself. Trust in your intuition as your guide.

Monday, October 21, 2024

How to Get the Health Care You Want and Need

 [caption id="attachment_19532" align="alignnone" width="640"]Older Adults speak out about healthcare Home caregiver helping senior woman to walk[/caption]

Older Adults Speak Out About Aging

(Family Features) Older adults in America often face a harsh reality when it comes to health care. While Baby Boomers are living longer than prior generations, they are more likely to struggle to get the care they need due to financial challenges, hard-to-navigate health insurance coverage and widening gaps between who receives high-quality care and who doesn’t.

They’re now speaking up about how the health care system isn’t listening to them. Older adults want care that adds life to their years, not just years to their life, according to research from Age Wave and The John A. Hartford Foundation. Just 1 in 10 older adults surveyed gave the U.S. health care system an “A” grade, and 4 in 5 (82%) said it is not prepared for the evolving needs of America’s aging population.

“The United States is on the brink of an age wave of unprecedented proportions, and American health care requires a radical and immediate rethink to match our health spans – being able to live every year to its fullest – to our lifespans,” said Ken Dychtwald, founder and CEO of Age Wave.

Older adults’ top concerns include:

  • Health span matters more than lifespan: 97% of older adults agree being healthy means being able to do the things they want to do throughout their lives.
  • Affordability: 68% of older adults are concerned about being able to afford future health and long-term care needs like nursing home care.
  • Talking about what matters: More than 40% of older adults who have a health care provider are not being asked what matters to them regarding their health by their clinicians.

“It’s important for people to know they can demand age-friendly care,” said Terry Fulmer, president of The John A. Hartford Foundation. “Clinicians can make changes to better provide care that’s based on what matters most to their patients. It’s a win-win for older adults and providers.”

3 Ways to Get the Care Older Adults Need

Older adults who receive age-friendly care, or care that prioritizes their preferences, are more likely to report having a good health span than those who do not. They’re also more likely to remain socially and physically active and follow a healthy diet.

There are tools to help older adults get age-friendly care:

  1. Check if local care providers offer age-friendly care, and if they don’t, ask “why not?” Age-friendly care is offered in more than 4,000 care settings across the country. Use an online tool to find an age-friendly hospital or practice at org/agefriendly.
  2. Talk to clinicians about care preferences using the 4 M’s.
    • What Matters: As people age, their care needs may change. Use an online guide to identify health priorities and start discussions with care providers.
    • Medication: Ask about the side effects of prescriptions using a tip sheet.
    • Mind: Learn about the signs of memory decline and what to do about it.
    • Mobility: Create an activity plan to help you keep moving and stay healthy.
  3. Learn more about age-friendly care.

For more information about how older adults view health care and resources to get needed care, visit johnahartford.org/crossroads.

Photo courtesy of iStock

Saturday, October 19, 2024

Why This Mom is Advocating For Flu Vaccination

 

(BPT) - Like many seven-year-olds, Kaden Stevenson was active and healthy, enjoying martial arts and soccer. When Kaden's mom Michele noticed he wasn't his usual energetic self, she assumed he might have a cold or stomach bug. But after four days of rest, he was getting worse, and he was starting to complain that his right leg hurt. As soon as Michele noticed swelling in his leg and the rash all over his body, she took him to the emergency room.

Kaden was airlifted to a children's hospital where a pediatric orthopedic surgeon could relieve the pressure in his leg. He was diagnosed with influenza A and strep. As a complication of influenza, bacteria had entered Kaden's bloodstream, causing him to go into toxic shock. In addition to being at risk of losing his leg, Kaden's heart, liver and kidneys were failing.

Kaden spent two weeks in pediatric intensive care, where Michele learned her son would need both legs amputated due to the infection in his bloodstream. He’s lucky to have survived the ordeal. "I thought I might lose him," said Michele.

Kaden has learned to thrive with his new "robot legs," and his family is grateful for the medical team who helped save his life. Michele learned firsthand how critical it is to prioritize annual flu vaccination, and she wants parents to understand the importance of getting their children over 6 months of age to get vaccinated against the flu every year.

"Pay attention to your kids, because it's easy as parents to think we know it all," said Michele. "You know your child, but when they're young, they don't always know how to express themselves. Don't assume you can fix everything on your own."

Boy in a wheelchair smiling and holding a prosthetic leg over his head.
Both of Kaden’s legs were amputated due to flu complications.
 

Not the common cold

Influenza, or the flu, is different from a cold. Most people who get flu will recover in a few days to less than two weeks, but sometimes flu can lead to complications (such as pneumonia) which can lead to hospitalization and death.1

Flu may impact each person differently, but symptoms can appear suddenly and include fever (or feeling feverish/chills), cough, sore throat, runny or stuffy nose, muscle or body aches, headaches and fatigue.1

The flu is very contagious. People can begin spreading flu to others one day before symptoms start, and up to a week after becoming sick — and some, especially young children, might be contagious to others for even longer.2 Flu viruses are spread mainly by tiny droplets made when people with flu cough, sneeze or talk.2 Getting a flu vaccination annually can help prevent the flu for both you and your family.

Who may experience flu complications

Flu can impact anyone, of any age, race and gender2 — even people who feel healthy — and serious problems related to flu can happen at any age.2 However, some people are at higher risk of developing serious flu-related complications if they get sick,2 including people 65 years and older, people with certain chronic health conditions (such as asthma, diabetes or heart disease), pregnant women and young children.2,3

Vaccination is especially important for people across diverse racial and ethnic minorities, who may also be at higher risk for getting flu or developing serious illness.4 From 2009-2023, flu hospitalization rates have often been higher among Hispanic, Black, American Indian or Alaska Native adults.4 One issue is that people from some racial and ethnic minority groups face barriers to healthcare in general and, specifically, lack easy access to vaccination.4

When and where to get protection

According to the Centers for Disease Control and Prevention (CDC), the best way to protect against flu is for everyone 6 months and older to get vaccinated annually.2,5 If you don't have insurance or a primary care doctor, ask your local pharmacist about flu vaccination.

Protecting your family is crucial during flu season — October through May — peaking between December and February.6

"The best way your family can stay healthy is by getting a flu vaccination, ideally by late October," said pharmacist and GSK vaccines educator Dr. Leah Smith. "Vaccination doesn't mean you'll never get the flu, but it can lessen the severity of symptoms and prevent flu complications."

If you or a family member is unable to get vaccinated until November or later, vaccination is still recommended, because the flu typically peaks in February, and significant activity can continue into May.5

Getting flu vaccinations is typically quick and convenient, so you can help protect your family from the flu with minimal time commitment. Some locations like your local pharmacy may accept walk-ins. Vaccinations are usually free for people with medical insurance, including Medicaid, Medicare, ACA plans and private plans.7 Flu vaccinations are offered in healthcare settings including doctor's offices and clinics, but you can also get vaccinations in places like pharmacies, urgent care clinics, college health centers and some schools or workplaces.8

Ask your pharmacist or doctor about getting your flu vaccination this season. Learn more about flu prevention at CDC.gov/flu.


1 Centers for Disease Control and Prevention. Flu Symptoms & Complications. Available at: https://www.cdc.gov/flu/symptoms/symptoms.htm. Accessed July 22, 2024.

2 Centers for Disease Control and Prevention. Key Facts About Influenza (Flu). Available at: https://www.cdc.gov/flu/about/keyfacts.htm. Accessed July 24, 2024.

3 Centers for Disease Control and Prevention. People at Higher Risk of Flu Complications. Available at: https://www.cdc.gov/flu/highrisk/index.htm. Accessed July 24, 2024.

4 Centers for Disease Control and Prevention. Health Equity and Flu. Available at: https://www.cdc.gov/flu/highrisk/disparities-racial-ethnic-minority-groups.html. Accessed July 24, 2024.

5 Centers for Disease Control and Prevention. Prevention and Control of Seasonal Influenza with Vaccines: Recommendations of the Advisory Committee on Immunization Practices — United States, 2024–25 Influenza Season. Available at: https://www.cdc.gov/mmwr/volumes/73/rr/rr7305a1.htm?s_cid=rr7305a1_w. Accessed August 30, 2024.

6 Centers for Disease Control and Prevention. Flu Season. Available at: https://www.cdc.gov/flu/about/season/index.html. Accessed July 24, 2024.

7 U.S. Department of Health and Human Services. How to Pay. Available at: https://www.hhs.gov/immunization/get-vaccinated/pay/index.html. Accessed July 24, 2024.

8 Centers for Disease Control and Prevention. Key Facts About Flu Vaccines. Available at: https://www.cdc.gov/flu/prevent/keyfacts.htm. Accessed July 24, 2024.

Friday, October 18, 2024

Home Insurance and Hurricane Preparations

 

Hurricane Damage in the Billions

The violent winds, rains and storm damage from hurricanes can devastate communities and cause billions of dollars worth of destruction. The losses from hurricanes this year alone have surpassed that from almost any other natural disaster in years. The risk to your home and possessions can be enormous and you really should be considering insurance cover for hurricane damage if you live in any area that is exposed to the risk of hurricane. As well as insurance cover however, there are other steps you can be taking to prepare for, and minimize the damage to your property and risk to your family that hurricanes pose.

Since the Atlantic hurricane season in June and continues through till the end of November, there is a significant of the year during which you should be in some way for hurricane threats. Some of the preparations below will be required by insurance policies, others will not but are still helpful to you and your family. Some of them may even be able to bring down your insurance policy price as the insurance company recognizes that you are safer than you otherwise would be and are therefore less likely to be making a claim.

Be Prepared

First of all you should be familiar with the terms of your insurance policy and any disaster preparedness and response plans they have. These will help you in the case that disaster does strike or you find yourself in need of making a claim.

If you think you may need to evacuate your area, you should contact the appropriate authorities before hand to know what those requirements will be. You should have a plan formulated in advance and if there are shelters nearby you should know where they are and how to get to them.

Hurricane Supply Kit

Keep supplies such as food, water, gasoline, portable radios and batteries stored somewhere safe so they will be available to you in the emergency. Several flashlights with extra batteries should be included. Copies of important identification and insurance documentation would also be useful in certain situations to speed up applications in the event that wide spread devastation occurs. Medical supplies such as aspirin and aspirin free painkillers, antacid, bandages, gauze and disinfectant are also useful.

While insurance is a very important step you should be taking to protect your possessions and family in the event of disaster, there are many other steps you can take to prepare for the situation also.

Thursday, October 17, 2024

Boricua Giannina Braschi’s New Book Putinoika

 

Boricua author Giannina Braschi’s new book Putinoika is an epic tragicomedy of the Trump and Putin Era. Inspired by ancient Greek tragedies, Putinoika unfolds in three-parts: Palinode, Bacchae, and Putinoika. In a world flooding with collusion, delusion, and pollution, hope not only stands its ground in Putinoika, but it elevates us to higher realms with exhilarating new literary forms, poetic expressions, and a renewed faith in creativity. Putinoika insists that poets, philosophers, and lovers have the capacity to create on a scale greater than society’s capacity to destroy. If Waiting for Godot is a threnody of hope in the atomic age, Putinoika is the “Invictus” we didn’t know we were waiting for after the global pandemic.
Publisher:        Brown Ink, a new imprint of FlowerSong Press, curated by Frederick Luis Aldama
Illustrators:      Rosaura Rodríguez and Omar Banuchi of Días Cómic; Roi du Lac

ISBN-10: ‎       1963245784
ISBN-13: ‎       978-1963245783

Available through AmazonFlowerSong Press, or any online bookseller.

Praise for Putinoika

 
“In Giannina Braschi’s churning imagination, in her exuberant, upwelling, hilarious and mortifying performances of wonderment, howl, synchronic time, ethical insistence, and linguistic swirl, it’s not unusual to find words such as ‘generosity’ and ‘spirit’ leading, in the same sentence, to ‘welfare,’ ‘radiation,’ and ‘tax deductions.’ If, as in Ezra Pound’s translation of Aristotle, the ‘swift perception of relations’ is truly the ‘hallmark of genius,’ it’s in the brightly lit halls of Braschi’s books where poetry is tested and stamped with such a mark. Like her character, Frenzy, she's a provocateur who believes in and pledges her fidelity only to ‘everything that exists.’”—Forrest Gander, Pulitzer Prize-winning poet and Chancellor Emeritus of the Academy of American Poets
“Braschi’s most audacious and electrifying creation yet! This thrilling ride spans from classical Greece to front page news, where the supernatural dances with the mundane. Eccentric, hilarious, and profound, Putinoika is the rara avis of modern literature—a true original that shatters conventions and leaves an indelible mark on your soul. As Tony Kushner gives us Angels in America marking the AIDS epidemic and Perestroika, Braschi gives us Putinas in America amidst the global pandemic with Putinoika. Her fearless storytelling sweeps you off your feet.” —Nuria Morgado, Director, North American Academy of the Spanish Language
 
“A tour de force of philosophical poetry and poetical philosophy, offering a biting and hilarious denunciation of Trump’s America.” —Madelena Gonzalez, Chair, Anglophone Literature, University of Avignon
“This powerful, funny, profound, wise, crazed book is a wild ride. It is a bomb (a poem?, a novel?, a play?, fiction? essay?, comedy?, drama? all of the above?). It is a meditation on poetry, art, the pandemia, politics, Trump, his wall, the Putinas, the author, Puerto Rico, Oedipus, and Baudelaire. I laughed to tears here and there while the book displays one of the cruelest portraits of our times. Bravo!” —Carmen Boullosa, award-winning novelist and playwright
 

About the Iconic Puerto Rican Author

Boricua Giannina Braschi writes poetry, fiction, and political philosophy in Spanish, Spanglish, and English. Her epic works include El imperio de los sueños (Empire of Dreams)Yo-Yo Boing!United States of Banana, and Putinoika. The Library of Congress calls Braschi “cutting-edge, influential, and even revolutionary,” and PEN America recognizes her as “one of the most revolutionary voices in Latin America today.” Her lifework is the subject of the anthology Poets Philosophers Lovers: On the Writings of Giannina Braschi, edited by Frederick Luis Aldama and Tess O’Dwyer. Braschi has received awards and grants from the National Endowment for the Arts, New York Foundation for the Arts, Ford Foundation, Instituto de Cultura Puertorriqueña, and PEN America—as well as Lifetime Achievement honors from the North American Academy of the Spanish Language (ANLE), Cambio 16 news in Spain, and her native city of San Juan, Puerto Rico.
Terms frequently associated with Braschi include Postcolonial Literature, Latinx Philosophy, Postdramatic Theatre, McOndo, and Post-Boom. She goes simply by poet.

Wednesday, October 16, 2024

Carretera 566 KM 1.2 Interior Barrio Saltos

 

4 Bedroom 2 Bath House for Sale Asking $265,000

Orocovis PR 00720

CONSISTS OF 4 BEDROOMS, 2 BATHROOMS, LIVING ROOM, DINING ROOM, KITCHEN, LAUNDRY, BALCONY, GAZEBO, DOUBLE CARPORT FOR 4 CARS, LARGE PATIO. SPECTACULAR VIEW!

Construction Materials: Block, Concrete
MLSID: PR9108719

  • Single Family Residence
  • Beds: 4
  • Bathrooms: 2
  • SqFt: 1,739
  • Garage Spaces: 2
  • Built: 2006
  • Lot Size: 0.3 acres
  • Heating: None
  • Cooling: None

Wilson Olmeda Aponte

WOLMEDA REAL ESTATE

Tuesday, October 15, 2024

New 2025 RAM 1500 | The Strongest Ram 1500 Ever

 The 2025 Ram 1500 continues to solidify its position as one of the premier options in the full-size pickup truck segment. Combining bold exterior styling, a luxurious interior, and an impressive balance of performance and technology, this latest iteration of Ram's flagship truck is designed to appeal to a wide range of buyers, from those seeking workhorse reliability to those wanting luxury and comfort. Here's a detailed review covering the exterior, interior, performance, and overall impressions of the 2025 Ram 1500.

Exterior Design: Rugged Yet Refined

The 2025 Ram 1500 boasts an assertive and modern design, characterized by its bold front grille and sleek LED headlights. The truck maintains its muscular stance, with strong lines running down the sides that give it a sense of strength and durability. This version comes with a redesigned front fascia that offers a more aggressive look, while the wide chrome accents across the grille add a touch of elegance to its rugged persona.

Ram’s attention to detail is evident in the subtle aerodynamic tweaks, such as the sculpted hood and integrated air vents, which not only enhance the truck's performance but also improve its fuel efficiency. Available in a variety of colors, the metallic black finish with chrome touches adds an extra level of sophistication. Large alloy wheels and the lifted suspension create a powerful image, making the Ram 1500 a head-turner whether on city streets or off-road trails.

Interior: Comfort Meets Technology

Step inside the 2025 Ram 1500, and you'll find an interior that rivals many luxury sedans. The cabin is spacious and beautifully designed, featuring high-quality materials that are both durable and aesthetically pleasing. The model we reviewed comes with black leather seating that exudes comfort and class, complemented by wood accents across the dashboard and doors. The craftsmanship is top-notch, ensuring that this truck is as comfortable for long road trips as it is for daily driving or heavy-duty work.

The centerpiece of the interior is the updated 12-inch touchscreen infotainment system. Positioned prominently on the center console, this touchscreen is intuitive, responsive, and loaded with features. It supports wireless Apple CarPlay, Android Auto, and navigation. The truck also features an advanced driver information display that combines digital and analog elements, offering a futuristic feel while maintaining some traditional aesthetics.

The 2025 Ram 1500 does not skimp on convenience features either. Ambient lighting, multiple USB ports, wireless charging, and a panoramic sunroof are available in higher trims. The rear seats offer generous legroom, and with the optional reclining seats and added storage under the rear seats, passengers in the back enjoy the same level of comfort as those up front.

Performance: Power and Precision

Under the hood, the 2025 Ram 1500 offers several engine options to cater to different needs. The base engine is a 3.6-liter V6 with eTorque mild-hybrid technology, delivering a respectable 305 horsepower and 269 lb-ft of torque. For those seeking more power, the 5.7-liter HEMI V8 with or without eTorque is available, pumping out up to 395 horsepower and 410 lb-ft of torque.

For drivers prioritizing towing capacity, the Ram 1500 excels with a maximum towing capacity of 12,750 pounds when properly equipped. The addition of air suspension not only helps with handling heavy loads but also improves the truck's overall ride quality. The 2025 model year also includes off-road-focused features like skid plates, an electronic locking rear differential, and all-terrain tires, ensuring that the Ram 1500 is just as capable on rocky trails as it is on highways.

A new hybrid option is also expected, further enhancing fuel economy without sacrificing performance. Ram is continuing its effort to balance power and efficiency, appealing to buyers looking for both performance and eco-friendliness.

Technology and Safety: Cutting-Edge Features

Ram has packed the 2025 Ram 1500 with a host of advanced technologies. In addition to the massive touchscreen, it includes a heads-up display, 360-degree camera, and adaptive cruise control. The suite of driver assistance features—adaptive cruise control, automatic emergency braking, blind-spot monitoring, and lane-keep assist—makes driving safer and more convenient, whether you're on a long highway drive or navigating a crowded city.

The Ram 1500's infotainment system has been further enhanced with a new voice-activated assistant, making hands-free control easier and more intuitive. With customizable settings for climate control, navigation, and media, the truck’s tech-savvy interior is designed to make life on the road more connected and comfortable.

Overall Impression: The Complete Package

The 2025 Ram 1500 strikes the perfect balance between rugged capability and refined luxury. Whether you need a reliable work truck or a vehicle for family road trips, the Ram 1500 offers versatility in spades. Its bold, aggressive exterior design catches the eye, while the interior provides luxury and cutting-edge technology that make every drive enjoyable. With its wide range of powertrain options, class-leading towing capacity, and a full suite of safety features, the 2025 Ram 1500 continues to set the standard in the full-size truck category.

For anyone in the market for a new truck that offers style, power, and comfort, the 2025 Ram 1500 should be at the top of your list.

Monday, October 14, 2024

Minimizing Tax Liability On Death

 minimizing tax liabilities

What Will Your Tax Liability be?

When we die, most of us leave behind a fairly substantial and intricate web of assets and liabilities, including money, our home and our other possessions. In most jurisdictions, there arises a liability to tax on death that must be borne from the totality of the estate, and this can lead to a significant reduction of inheritance for our loved ones. Having said that, there are a number of ways in which liability to tax on death can be vastly reduced whilst still ensuring sufficient legacies and provisions mortis causa. In this article, we will look at some of the most salient ways in which one can seek to minimize his estate's liability to tax on death, and ways in which careful planning can help increase the legacies we leave behind.

Tax liability on death usually arises through bad inheritance planning, and a lack of legal consideration. Of course to a certain extent it is unavoidable, but with some care and consideration it is possible to reduce liability overall. There's absolutely no point in making legacies in a will which won't be fulfilled until after death and which haven't been properly considered in light of the relevant legal provisions. If you haven't done so already, it is extremely advisable to consult an attorney on minimizing liability on death, and on effective estate planning to avoid these potential problems and to ensure your family are left with more in their pockets.

Ensuring Legacies for Family Members

If you intend to leave legacies to family members of a specific quantity or nature, it may be wise to do so at least a decade before you die, which will ultimately divert any potential legal challenges upon death which would give rise to tax liability. Obviously there is seldom any way to tell precisely when you are going to die, but making legacies at least a decade beforehand avoids any liability that might be attached on death. In effect, donating during your lifetime well before you die means you can still provide for your family and friend without having to pay the corresponding tax bill.

Another good way to minimize tax liability is to get rid of assets during your lifetime by way of gifts to friends and family. One of the most effective ways to do this is to transfer your house to your children during your lifetime, or to move the house into a trust for which you are a beneficiary. This means you remain functionally the owner, but legally, the asset doesn't feature in your estate on death and therefore doesn't attract tax liability. Again, it is of great importance to ensure that the transfer is made well before death to avoid potential challenges and potential inclusion in the estate which would lead to inheritance tax liability.

Careful Planning Needed

Death is a particularly important phase in our lives, particularly in legal terms. The change between owning our own property and distributing ownerless property provides a range of challenges, and the controversial tax implications can cause serious problems. Without careful planning and an expert hand, it can be easy to amass a significant tax bill for your loved ones to bear. However, with the right direction, it can be easy to use the relevant mechanisms to minimize the potential liability to tax on your estate upon death.

Sunday, October 13, 2024

The Foraker Act

 

the Foraker Act of 1900

A Key Chapter in Puerto Rico’s Political History and Its Lasting Effects

The Foraker Act of 1900, formally known as the Organic Act of 1900, was a pivotal moment in Puerto Rico’s history. It established a civil government on the island after it became a U.S. territory following the Spanish-American War of 1898. This law laid the foundation for Puerto Rico's relationship with the United States and shaped its political and social structure in ways that continue to influence the island today.

This post will examine the key provisions of the Foraker Act, its historical context, and the lasting effects it has had on Puerto Rico’s political status, governance, and identity.

Historical Context: The Spanish-American War and Puerto Rico’s Transition to U.S. Rule

In 1898, the Spanish-American War resulted in Spain’s defeat and the signing of the Treaty of Paris. As part of this treaty, Spain ceded Puerto Rico, Guam, and the Philippines to the United States. Puerto Rico, which had been a Spanish colony for over 400 years, suddenly found itself under U.S. rule. The island’s political future became uncertain, and the United States had to decide how to govern its newly acquired territory.

Initially, Puerto Rico was placed under military rule. However, there was widespread recognition that a more permanent solution was needed. This led to the drafting and passage of the Foraker Act, named after Senator Joseph B. Foraker of Ohio, who was instrumental in its creation.

Key Provisions of the Foraker Act

The Foraker Act established a civilian government for Puerto Rico, ending the brief period of military rule. However, while it allowed for some local control, the island remained firmly under U.S. authority. The act had several key provisions:

1. Establishment of a Governor: The governor of Puerto Rico would be appointed by the President of the United States. This placed significant executive power in the hands of a U.S. appointee, rather than a locally elected official.

2. Bicameral Legislature: The act created a bicameral legislature for Puerto Rico, consisting of the Executive Council (the upper house) and the House of Delegates (the lower house). The Executive Council was appointed by the U.S. government, while members of the House of Delegates were elected by Puerto Rican voters. This structure allowed for limited local participation in governance but ensured that ultimate control remained in U.S. hands.

3. Judicial System: The Foraker Act established a judicial system in Puerto Rico, with a Supreme Court and lower courts. Federal cases from Puerto Rico could be appealed to the U.S. Supreme Court, further cementing the island's integration into the U.S. legal system.

4. U.S. Citizenship Exclusion: One of the most contentious aspects of the Foraker Act was that it did not grant Puerto Ricans U.S. citizenship. Instead, it created a new status called “Puerto Rican citizenship,” which left the island’s residents in a legal limbo. They were neither citizens of the United States nor fully independent.

5. Trade and Tariffs: The Foraker Act established that goods traded between Puerto Rico and the United States would be subject to tariffs and customs duties. This created economic challenges for the island, as it effectively treated Puerto Rico as a foreign entity for trade purposes.

The Lasting Effects of the Foraker Act on Puerto Rico

The Foraker Act was a turning point in Puerto Rico’s history, and its impact continues to resonate today. Several lasting effects can be traced back to this legislation.

1. Puerto Rico’s Political Status as a U.S. Territory: The Foraker Act was the first step in defining Puerto Rico’s status as an unincorporated territory of the United States. This meant that the island belonged to the United States but was not on a path toward statehood. This ambiguous status persists to this day, leaving Puerto Rico in a state of limbo between full integration and independence.

Subsequent legislation, such as the Jones Act of 1917, granted U.S. citizenship to Puerto Ricans but did not resolve the broader questions of the island’s political status. Today, Puerto Rico remains a U.S. territory, and debates over statehood, independence, or continued territorial status continue to dominate its political discourse.

2. Limited Local Autonomy: The Foraker Act provided some degree of local governance, but the real power remained with U.S. officials. The governor was appointed by the U.S. president, and the upper house of the legislature was controlled by U.S. appointees. While Puerto Ricans could elect members of the lower house, their ability to influence decisions was limited.

This system of limited self-government set a precedent for future governance on the island. Even after the establishment of the Commonwealth of Puerto Rico in 1952, many of the island’s key decisions, particularly those related to defense, foreign policy, and certain aspects of economic regulation, remain under U.S. control.

3. Economic Dependency: The trade and tariff provisions of the Foraker Act created economic challenges for Puerto Rico. The island was treated as a foreign entity for trade purposes, making it subject to tariffs and duties on goods imported from the U.S. This stifled economic growth and contributed to Puerto Rico’s long-standing economic dependency on the mainland.

While some of these trade restrictions were lifted in subsequent years, the Foraker Act’s legacy of economic dependency has persisted. Puerto Rico continues to struggle with high levels of debt, unemployment, and poverty, and its economy remains closely tied to the U.S. mainland.

4. Identity and Citizenship: One of the most profound and lasting effects of the Foraker Act was its impact on Puerto Rican identity and citizenship. By creating a separate Puerto Rican citizenship and excluding the island’s residents from U.S. citizenship, the act placed Puerto Ricans in a unique and ambiguous legal position.

Even after U.S. citizenship was granted in 1917, the question of Puerto Rican identity remains complex. Many Puerto Ricans feel a deep sense of pride in their distinct cultural heritage, while others advocate for closer integration with the United States. This tension between Puerto Rican identity and U.S. citizenship continues to shape the island’s political and social landscape.

Conclusion

The Foraker Act of 1900 was a foundational moment in Puerto Rico’s history, shaping the island’s political, economic, and social trajectory for over a century. While it provided a framework for civil government, it also entrenched Puerto Rico’s status as a U.S. territory with limited autonomy. The act’s legacy continues to influence debates over the island’s political status, economic dependency, and cultural identity, making it a crucial chapter in understanding Puerto Rico’s ongoing relationship with the United States.

Wednesday, October 9, 2024

Bronx Puerto Rican Day Parade

 

the Bronx Puerto Rican Day Parade is back for its 38th anniversary taking place this October! This is a wonderful opportunity to come together and celebrate the rich cultural heritage of the Puerto Rican community in the Bronx. The Parade will kick off with a fantastic Gala on a Thursday evening filled with joy, music, food, networking and celebration! Registration for the Gala and the Parade is now open!

Gala:

Thursday October 17th

Villa Barone Manor, 6pm

737 Throggs Neck Expressway,Bronx, NY

Parade:

Saturday October 19th

on The Grand Concourse between E 164th Street & Mount Eden Ave, 11AM

For more info please email: infoprparade@yahoo.com