The Toyota RAV4: Still a Top Contender?

 

The Toyota RAV4 has been a dominant force in the compact SUV market for years, consistently praised for its reliability, practicality, and fuel efficiency. But with a growing number of competitors nipping at its heels, the question remains: does the latest RAV4 still hold its crown? Let's dive into what the 2024 (or most recent model year) RAV4 has to offer.

A Familiar Face, Refreshed

While the RAV4 maintains its recognizable, angular styling, subtle updates often keep it looking fresh. Keep an eye out for potential tweaks to the grille, headlights, taillights, and wheel designs. These changes, while often minor, contribute to a more modern and refined appearance. Specific details will depend on the exact model year, so always check the latest information from Toyota.

Under the Hood: Options for Every Driver

One of the RAV4's strengths is its diverse powertrain lineup. From the standard gasoline engine offering a balance of performance and fuel economy, to the hybrid models boasting impressive MPG and available all-wheel drive, there's likely a RAV4 to suit your needs. For the eco-conscious driver, the RAV4 Prime plug-in hybrid offers even more impressive efficiency and the ability to drive on electric power for a significant range. This variety allows buyers to prioritize what matters most to them, whether it's fuel savings, performance, or a combination of both.

Interior Comfort and Technology

Inside, the RAV4 typically offers a comfortable and spacious cabin with ample room for passengers and cargo. Material quality is generally good, and the layout is user-friendly. Toyota's infotainment system, often featuring a touchscreen display, integrates seamlessly with smartphones via Apple CarPlay and Android Auto. Depending on the trim level, you can expect features like heated and ventilated seats, a premium sound system, and a panoramic sunroof. Be sure to check the specific features offered in the model year you're interested in.

Safety First

Toyota has a strong reputation for safety, and the RAV4 usually comes equipped with a comprehensive suite of advanced safety features. This often includes things like pre-collision system with pedestrian detection, lane departure alert with steering assist, adaptive cruise control, and automatic high beams.¹ These technologies work together to help keep drivers and passengers safe on the road.

Trim Levels and Options

The RAV4 is typically offered in a variety of trim levels, each with its own set of features and price point. From the base LE model to the more luxurious Limited and sporty TRD Off-Road, there's a RAV4 for different budgets and lifestyles. Consider your needs and priorities when choosing a trim level.

The Verdict: Still a Strong Contender?

While the compact SUV segment is fiercely competitive, the Toyota RAV4 remains a top choice for many buyers. Its combination of reliability, practicality, fuel efficiency, and available hybrid options makes it a compelling package. However, it's crucial to compare it with its rivals, such as the Honda CR-V, Mazda CX-5, and Hyundai Tucson, to see which vehicle best suits your individual needs.

Before You Buy:

• Do your research: Read reviews, compare specs, and visit dealerships to test drive different models.
• Consider your needs: Think about your driving habits, cargo space requirements, and budget.
• Check the latest information: Features and specifications can vary between model years, so always refer to the most current information from Toyota.

The Toyota RAV4 continues to be a popular choice, and with its diverse lineup and focus on practicality, it's easy to see why. By doing your homework and considering your needs, you can determine if the RAV4 is the right SUV for you.

https://www.youtube.com/watch?v=GCAO-_koqdk

Florida Puerto Rican Parade and Festival 2025

 Join us for the Florida Puerto Rican Parade on Saturday, April 26, 2025, in Downtown Orlando from 11:00 AM to 3:00 PM. This year, we dedicate the parade to the Municipality of Aguadilla, “City of Enchantments,” with the theme “Renewable Energy and the Environment.

2025 Florida Puerto Rican Parade

Downtown Orlando April 26th 2025
Dedicated to the town of Aguadilla

The Florida Puerto Rican Parade, Festival and related activities were established to promote the Puerto Rican culture, heritage, values and its contributions to the State of Florida.

It promotes the achievements made by Puerto Ricans in Business, Health, Music, Science, Sports, Arts and Government. Puerto Ricans from throughout Florida cities and surrounding states attend the annual activities. Friends and families of participants and spectators join in this annual celebration which has become a destination event for families from across the region and Puerto Rico to get together.

The 2025 the parade and festival will be held on April 26, 2025 in downtown Orlando preceded by a week of activities. All the activities are dedicated to the Municipality of Aguadilla “City of Enchantments”

The theme of the parade is “Renewable Energy and the Environment” that include; harnessing natural sources like sunlight, wind, and water which replenish continuously, resulting in a reduction of greenhouse gas emissions and pollution compared to fossil fuels. It helps to mitigate climate change and protect ecosystems. Environmental problems directly related to energy production and consumption include, air pollution, climate change, water pollution, and solid waste disposal.

[envira-gallery id="17478"]

On April 24th, 2025 we celebrate our annual Gala/Scholarships Awards Dinner! This year we honor and dedicate the parade to the Municipality of Aguadilla “City of Enchantments”. Join us and savor a delicious traditional Boricua dinner while enjoying top notch entertainment provided by special guests in addition to the city being honored and the Scholarships recipients. The theme of the parade is “Renewable Energy and the Environment” Civic leaders will be recognized and students will be awarded scholarships. Don’t miss out on this highly anticipated evening!

Date: Thursday, April 24, 2025

5:00 pm – Scholarships Recipients Welcome

6:00 pm – Gala/Scholarships Reception

7:00 pm – Awards Dinner and Scholarships

Location: DoubleTree by Hilton At SeaWorld, 10100 International Drive, Orlando Fl 32821

The Florida Puerto Rican Parade, Inc. (FLPRP), is a 501 © (3) non-profit charitable organization established in 2016 to promote the Puerto Rican community culture, values, heritage, and contributions to the State of Florida. The Scholarships Fund Program Committee was created to identify and provide financial support to students entering or already in a college institution. It is the goal of FLPRP to offer scholarships to qualified students each year based on financial need, scholastic merit, leadership, achievements, and other factors.

Parade Route

For More Information visit our website: https://floridapuertoricanparade.org/

Address:

80 Cedar St, Hartford, CT 06106

Phones:

(787) 938-6367

 

E-mail:

floridapuertoricanparadeinc@yahoo.com

 

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How to Trade Synthetic Indices in Puerto Rico for the First Time

 

Trading synthetic indices has become a lucrative investment opportunity in the modern world. If you are an investor in the Caribbean, particularly in Puerto Rico, you can easily trade synthetic indices listed by reputable, licensed brokers. Whether you are new to this or have some experience, there are plenty of options available.

This article, however, is designed to assist new trading enthusiasts in understanding the best way to trade synthetic indices in Puerto Rico. Read on to learn more.

Choose a Licensed Trading Broker

Since synthetic indices are traded online, investors can use one global trading broker such as Weltrade to get started. Regardless of the broker you choose in Puerto Rico, ensure they are licensed and certified by the Office of the Commissioner of Financial Institutions (OCFI).

Additionally, the trading broker should have a secure website or mobile application with all the necessary features to help you trade with ease. This includes access to a variety of indices, a payment platform, and more.

Getting a Starter Pack

With the right trading broker, getting started is easy. Here are the two main steps you need to take:

•       Get an account – You need to open an account with your preferred broker. The signup process is simple, especially if the platform is user-friendly. Make sure to fill in all the required details correctly.
•       Fund the account – Although you will receive a demo account to practice trading synthetic indices in Puerto Rico, you will eventually need to fund your real account to start trading. Plan the amount you want to start with and deposit it using the payment options provided by the broker.

Understand the Market and Risks

Before trading synthetic indices in Puerto Rico, it is best to understand the market and risks involved. You can learn this information while trading on the demo account, through articles on synthetic trading in Puerto Rico, or by consulting with experts.

It is worth noting that trading synthetic indices has numerous risks, including volatility, online insecurities, overtrading, and more. Ensure that you list all of them and come up with possible solutions to prevent or overcome them.

Choose Your Preferred Index

Just like in any other country, Puerto Rico offers numerous synthetic indices to choose from. You can trade volatility indices that represent constantly fluctuating real-world markets, the Crash 1000 index, continuous indices, jump indices, step indices, and many more.

When selecting your options, be sure to assess all strengths, weaknesses, opportunities, and threats of the indices. This will help you choose a profitable trading venture that aligns with your strategy.

Trading Synthetic Indices in Puerto Rico

The last step is to trade the synthetic indices in Puerto Rico. You need to buy an index while the price is low and sell it when the price rises—the difference is your profit. This is what you will be doing throughout the process. However, the most important factor is analyzing the market to predict profitable moves.

Conclusion

As you can see, it is easy to trade synthetic indices in Puerto Rico, just like in any other country. All you need to do is find a reputable broker, get an account, fund it, and choose an appropriate index to trade. Any new synthetic indices trading enthusiast can easily follow these insights to get started. All the best.

Danza Fiesta: Baile y Teatro Puertorriqueño

 Danza Fiesta: Baile y Teatro Puertorriqueño is part of the non-profit organization Diversity in Arts and Nations for Cultural Education, Inc. ("D.A.N.C.E., Inc."). Danza Fiesta is a New York-based folk dance company of 25 dancers and musicians under the direction of the Puerto Rican folklorist, Ms. Gilda Rivera-Pantojas.  Today, Danza Fiesta's members devote a great deal of time, energy and enthusiasm towards celebrating, and preserving the traditions of our Puerto Rican heritage and culture.

About Us

Meet the Best ARTISTS in the World

What makes an unforgettable spectacle? Danza Fiesta's lively and colorful montages combined with an array of talented artists, musicians, and dance performers all come together to give you a show that you will remember. We strive to bring the Puerto Rican culture, rhythms, and spirit to that will have an impact on you. We are very excited to bring Puerto Rico to you.

Contact Information

Puerto Rican Folk Dances

We’re proud of every single production we put on, which is why we keep a gallery to showcase all previous events. Did you love a performance? Now, you can relive it. Did you miss a show that you wish you could have seen? Check it out here to get up to speed. If you have any questions, feel free to reach out.

Bomba

Bomba originated in African, which was brought over by African slaves who worked on Puerto Rico's sugar plantations in the 17th century. It's a rhythmic music using barrel-shaped drums covered with tightly stretched animal skins and played by hand. Bomba is described as a dialogue between dancer and drummer. It's as if the drummer were challenging the dancer to a rhythmic duel. The dance can go on just a long as the dancer can continue. Bomba, is divided into different rhythmic backgrounds and variations, such as the Sica, Cuembe, Yuba and Holandes.

Seis

In the mountains of Puerto Rico, the tradition of the Jíbaro (country folk) was to celebrate the coffee harvest with joyful music and dance. Jíbaro music and dance was the principal musical expression of the humble and hardworking mountain people who worked the coffee plantations and inland farms of Puerto Rico. Lively celebrations always ended with a Seis Chorreao, the fastest of all the Seis rhythms. Seis has its roots in the musical forms that came to Puerto Rico from Spain during the time of colonization and settlement in the late 17th century.

Plena

Plena is an important genre of folk music in Puerto Rico and typically associated with coastal regions of the island. The Plena is a narrative song that details the pains and ironies of people and life in their communities. The Plena's words deal with contemporary events and is often called "el periodico cantado", or a kind of living newspaper. Plena's has an up tempo rhythm that invites all to dance to its hypnotic melodies.

Danza

The Danza originated in Puerto Rico, and it is one of Puerto Rico's formal ballroom dances. It flourished in the second part of the 19th century in the salons of the elite, landowners and criollos who had strong cultural ties to Spain, and was later also accepted by others in Puerto Rican society. The Danza accentuates the use of a woman's hand fan creating a unspoken language between the dancers.

The 15th Annual International Puerto Rican Heritage Film Festival

 

The International Puerto Rican Heritage Film Festival (IPRHFF)’s mission is

to create platforms that allow a diverse pool of influencers in filmmaking to reach a broader audience.
The International Puerto Rican Heritage Film Festival (IPRHFF)’s mission is to create platforms that allow a diverse pool of influencers in filmmaking to reach a broader audience.

We develop programs that allow local and international filmmakers, from emerging artists to film industry veterans, to reach out to audiences throughout New York City and beyond.

Our goal is to foster a collaborative environment for artists from all countries to explore issues inherent to the heritage of Puerto Rico, its diaspora, and explore stories relevant to the larger Latino community.

SAVE THE DATES: November 12 - 16, 2025

 

Taste of Rum | An International Rum & Food Festival 2025

 

TASTE OF RUM

Puerto Rico's International Rum Festival

---

MARCH 29TH, 2025

SAN JUAN - PUERTO RICO CONVENTION CENTER

Puerto Rico's International Rum Festival - Taste of Rum is the largest rum festival in the Caribbean. Now it's taking place once again on March 9th, 2024, at the Puerto Rico Convention Center - San Juan, Puerto Rico. an event full of culture and rum!

EVENT DETAILS

The Puerto Rico National Rum Festival & Congress, a.k.a. “Taste of Rum” 2025, is confirmed. Celebrating its 15th anniversary. This is one of the biggest rum festivals in the world, with over 2,000 attendees. The event is a feast of our Puerto Rican joyful energy, culinary and musical richness, and culture.

• Taste of Rum has become the island’s official National – Caribbean Rum Festival and has been celebrated since 2009 in PR.
• An event was developed in 2008 with Terestella Gonzalez Denton & Boris Jaskille.
• In 2013, the 1st USA East Coast Tour was organized, visiting 4 key cities (DC, Philly, NYC & Boston)
• In 2018, the 2nd USA Pop Up Tour was organized, visiting 7 key cities (San Francisco, NYC, Chicago, D.C, Atlanta, Austin, and Dallas.)
• In 2019, the 3rd USA Pop Up Tour was taking place, visiting 8 key cities (San Francisco, NYC, Chicago, Houston, Los Angeles, D.C, Austin, and Dallas.)
• The event in PR consists of a one-day event where tourists and local visitors enjoy live music and experience a wide variety of local and international rums.
• In 2023, the event became an international Rum Festival, where brands from all over the Caribbean and Latin America will once again participate.
• 2024 the event officially launches its Congress Session for Rum Experts.

More Information:

	Website
	Join Us on Facebook
	Instagram

Exploring Toa Baja, Puerto Rico: A Hidden Gem of History and Culture

 Nestled in the northern coastal region of Puerto Rico, Toa Baja is a town rich in history, culture, and natural beauty. Often overshadowed by its bustling neighbors, this charming municipality has a unique past and vibrant present that make it a must-visit destination for history buffs and adventure seekers alike. From its colonial roots to its modern attractions, Toa Baja offers a glimpse into the heart and soul of Puerto Rico.

A Brief History of Toa Baja

Toa Baja was founded in 1745, making it one of the oldest municipalities on the island. Its name, which translates to “Lower Toa,” reflects its geographic location relative to its neighbor, Toa Alta. The region was originally inhabited by the Taíno people before Spanish colonization.

The town’s founder, Juan Ponce de León II, was the grandson of the famous Spanish explorer Juan Ponce de León, who is credited with the discovery of Florida. The younger Ponce de León played a significant role in the early development of Toa Baja, as he sought to expand settlement and agricultural production in the area.

Throughout the 18th and 19th centuries, Toa Baja became a center for sugarcane production, which fueled its economy for generations. Large haciendas and plantations once dotted the landscape, contributing to the wealth of the region. Despite facing hardships such as hurricanes and economic downturns, Toa Baja has remained a resilient community, blending its past with modern development.

Town Colors and Identity

Toa Baja’s official town colors are blue and white, symbolizing both its coastal location and its historical ties to purity and strength. These colors are proudly displayed during local celebrations and events, reinforcing the town’s identity and heritage.

[caption id="attachment_21934" align="alignnone" width="600"] Balneario Punta Salinas[/caption]

Sites of Interest in Toa Baja

Visitors to Toa Baja can explore a variety of attractions that highlight its rich history and natural beauty. Some of the most notable sites include:

1. Palo Seco Lighthouse – Built in 1899, this historic lighthouse offers stunning views of the Atlantic Ocean. While it is not open to the public, its exterior remains a beautiful landmark for photographers and history enthusiasts.
2. La Plata River and Reservoir – A popular spot for outdoor activities such as fishing, kayaking, and picnicking. The La Plata River is one of the island’s major waterways, providing a scenic escape into nature.
3. Balneario Punta Salinas – This government-run beach is a favorite among locals and visitors alike. With golden sands, calm waters, and excellent facilities, Punta Salinas is an ideal place to relax and enjoy Puerto Rico’s coastal beauty.
4. Iglesia San Pedro Apóstol – This historic church, dedicated to the town’s patron saint, St. Peter the Apostle, has been a cornerstone of the community for centuries. Its colonial-style architecture and religious significance make it a must-see attraction.
5. Casa Alcaldía (City Hall) – The town’s municipal building is not only a center of government but also a site of historical interest, showcasing Spanish colonial architectural influences.

Patron Saint and Festivities

Toa Baja honors St. Peter the Apostle (San Pedro Apóstol) as its patron saint. Each year, the town celebrates the Fiestas Patronales de San Pedro Apóstol, a lively festival held in June. This multi-day event includes religious processions, live music, traditional food, and cultural performances. It is a time when locals and visitors come together to celebrate their faith and heritage.

A Town Worth Discovering

Whether you are drawn to its historical landmarks, beautiful beaches, or vibrant local culture, Toa Baja has something for everyone. As one of Puerto Rico’s oldest towns, it provides a fascinating blend of past and present, offering visitors a deeper understanding of the island’s history and traditions. Next time you find yourself in Puerto Rico, take the time to explore Toa Baja—you won’t be disappointed!

BOOK A HOTEL IN TOA BAJA

5 Ways To Eat Healthier Even For The Very Busy

 

It can be a real challenge for busy people to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking. This means that busy people often eat ready-made meals, which are high in fat, salt and sugar content. Then there is the fact that very often, busy people will go to restaurants more often and eat out more often, especially at fast food establishments. This of course, means eating foods high in fat and calories and lacking in the nutrients the body needs.

It is possible, though, for very busy people to eat healthier. Eating healthy will actually make a person more productive at his work. So, healthy eating habits should be considered to part of a person's work schedule.

What Are 5 Ways That Very Busy People Can Eat Healthier?

Always have breakfast. This is often the most skipped meal in the day, but it is the most important meal. Skipping breakfast can lead to weight problems and diabetes.

What constitutes a great, healthy breakfast? Foods rich in fiber. Fiber rich foods make the feeling for being full last much longer, therefore reducing the tendency to snack. Foods like whole oats oatmeal, whole grain cereal, fruits, and vegetables.

Protein from eggs is also a great way to nutrify the body in the morning.

Foods with high sugar content and low fiber (doughnuts and pastries) should be avoided.
Plan ahead. As a busy person, you will be used to planning in advance to get things done. You would never think about going into an important meeting without planning. Eating healthy requires the same planning. When should this be done? Of course, everyone's schedule is different, but it should be possible to use some time in the week to plan for meals.

Weekends could be good days to use some time to prepare and plan meals. Remember to also plan your snacks, and make sure that you have healthy options. For this, plastic containers are a must.

If possible, try to shop for groceries online and have them delivered to your home or workplace. This saves a lot of time shopping. Of course, any shopping has to take into consideration healthy foods. Choose whole grains, fresh produce, and lean fresh meats. Even the busiest people can take advantage of the many markets that sell prepared baked chicken, to save cooking time and have a source of healthy protein on hand.

Keep Hydrated

A healthy body requires fluid. Make sure that you have plenty of water with you if your place of work doesn't have a water cooler. Drink water frequently during the day. Don't overdo the coffee intake. Avoid sugary drinks like soda and remember that fruit juices are often high in sugars and low in fiber.

Eat healthily at restaurants. When at restaurants choose the healthy options. Many menus now have the calorie total for each meal and this can be a good guide. If there are no calorie guides then stick to this rule of thumb: meats should be grilled, potatoes boiled or mashed and vegetables steamed. Soups are good for entrees and for deserts choose fruits.

Be Careful With Alcohol

Many use alcohol to wind down after work and it is tempting to join with work colleagues after work. While an occasional glass of wine won't do any harm (and some studies even show that there are health benefits), you need to remember that alcohol is just empty calories. The over consumption of alcohol can also have a negative impact on health in general.

Even though you have a very hectic and busy work schedule, it doesn't mean that your health has to suffer. The 5 top tips for a healthier lifestyle here are very easy to implement. It just takes a bit of forethought and planning. Taking care of your health will result in a more productive day's work and a longer life!

NACOPRW Miami Nora Venegas Scholarships

 

the National Conference of Puerto Rican Women Miami Chapter presents

Norah Venegas Scholarship

Eligibility

• Young Puerto Rican women, native or descendent of Puerto Rican parents or grandparents, residing in Miami-Dade, Broward or Monroe Counties
• Graduation from high school and entering their first year of college as undergraduates
• Minimum GPA of 3.5 and demonstrated potential for outstanding academic achievement and
• Evidence of unmet financial need

Application Deadline: April 30, 2025

Request your application package ASAP by sending and email to Carmen Pedrogo, Committee Chair at: nacoprwmiamischolarship@gmail.com

Chapter Website: www.nacoprwmiami.org
National Organization Website: www.nacoprw.org

2025 Chevrolet Silverado 1500

 

The 2025 Chevrolet Silverado 1500 continues to uphold its reputation as a robust and versatile full-size pickup truck, catering to a wide spectrum of drivers—from those seeking a dependable workhorse to individuals desiring a comfortable family vehicle with substantial towing capabilities. With a variety of trims and powertrain options, the 2025 model year introduces subtle yet meaningful updates that enhance its appeal in the competitive truck market.

Design and Exterior

The Silverado's exterior maintains its bold and muscular aesthetic, characterized by a prominent front grille and distinctive LED lighting. For 2025, Chevrolet introduces two new paint options: Cypress Gray and Riptide Blue Metallic, allowing buyers to further personalize their trucks. The Work Truck (WT) trim now features a Universal Vehicle Module, enhancing its utility for public safety agencies.

Performance and Powertrains

The 2025 Silverado 1500 offers a diverse lineup of engines to suit various needs:

• 2.7-Liter Turbocharged Four-Cylinder: Delivering 310 horsepower and 430 lb-ft of torque, this engine provides a commendable balance between performance and efficiency. It's paired with an eight-speed automatic transmission and is available in both rear-wheel and four-wheel drive configurations.
• 5.3-Liter V8: Producing 355 horsepower, this engine offers robust performance suitable for a range of tasks. It comes with a 10-speed automatic transmission, now exclusively available on four-wheel-drive models.
• 6.2-Liter V8: With 420 horsepower, this engine ensures strong acceleration and towing capabilities, making it ideal for heavy-duty applications. It also utilizes the 10-speed automatic transmission.
• 3.0-Liter Duramax Diesel Inline-Six: Generating 277 horsepower, this engine stands out for its fuel efficiency and torque, appealing to those who prioritize long-distance hauling and fuel economy.

The Silverado's towing capacity reaches up to 13,300 pounds when equipped with the 6.2-liter V8, positioning it competitively within its segment. However, it's worth noting that the ride quality can be somewhat firm, particularly in lower trims, which may affect comfort during daily driving.

Interior and Technology

Inside, the Silverado ranges from utilitarian to upscale, depending on the chosen trim. Starting with the LT trim, the cabin features a more refined dashboard design, a 12.3-inch digital gauge cluster, and a sizable center touchscreen that enhances the user experience. The High Country trim offers premium materials, including leather upholstery and open-pore wood accents, elevating the sense of luxury.

The crew cab configuration provides ample rear-seat legroom, though some may find the seat cushions less supportive over extended periods. The Silverado also offers practical storage solutions throughout the cabin and a multifunction tailgate, known as the Multi-Flex tailgate, which adds versatility for cargo management.

Fuel Efficiency

Fuel economy varies across the different powertrains:

• 2.7-Liter Turbocharged Four-Cylinder: EPA estimates of up to 20 mpg city and 22 mpg highway.
• 5.3-Liter V8: Up to 16 mpg city and 22 mpg highway.
• 6.2-Liter V8: Up to 16 mpg city and 21 mpg highway.
• 3.0-Liter Duramax Diesel: Up to 23 mpg city and 33 mpg highway, making it the most fuel-efficient option in the lineup.

Off-Road Capabilities

For off-road enthusiasts, the Trail Boss and ZR2 trims offer enhanced capabilities. The Trail Boss features a 2-inch suspension lift and all-terrain tires, while the ZR2 is equipped with advanced off-road hardware for more demanding terrains. However, some reviewers note that the ZR2 may not match the off-road prowess of certain competitors in its class.

Pricing and Value

The 2025 Chevrolet Silverado 1500 starts at $37,645 for the base Work Truck trim, with prices escalating to over $70,000 for the fully loaded High Country model. While the Silverado offers a broad range of features and capabilities, some critics point out that certain rivals provide a more comfortable ride and better value at comparable price points.

Conclusion

The 2025 Chevrolet Silverado 1500 remains a formidable contender in the full-size pickup segment, offering a variety of configurations and powertrains to meet diverse needs. Its combination of strong towing capacity, versatile interior options, and off-road capabilities make it a solid choice for those seeking a reliable and hardworking truck. However, potential buyers should consider their priorities, as some competitors may offer superior ride comfort and overall value.

For a more in-depth look at the 2025 Chevrolet Silverado, you might find the following video review helpful:

https://www.youtube.com/watch?v=4dv1qrPNWbw

 

 

Financial Literacy 101

(Family Features) Financial anxiety is on the rise in the United States, making financial literacy – simply put, the ability to understand and effectively utilize various money management practices including budgeting, investing and saving among others – as important as ever.

In fact, 36% of the U.S. general population feel anxious about their current financial situations with 26% feeling strained, according to research from World Financial Group. Taking steps to become more financially literate and manage money more effectively can help.

While there isn’t one “right” way to gain financial literacy, these steps can help grow your understanding and confidence around your finances.

1. Understand Your Finances
   

   Understanding your finances and how your financial decisions impact your future self is essential for making appropriate choices.  Without this understanding of your income and expenses, you become vulnerable to making the wrong decisions and can put yourself at greater risk in the future.

   To further expand your knowledge base, consider taking a financial literacy quiz to test your understanding of concepts such as compounding interest, inflation and risk diversification. If necessary, don’t be afraid to seek the advice of a professional before making important financial decisions.

2. Take Control and Plan with Confidence
   

   To take control of short- and long-term financial priorities and aspirations, individuals should plan ahead. Establishing these goals is the first step to effective planning, whether lifestyle goals, hopes for retirement or specific items you wish to acquire, such as a new vehicle or home. This approach provides a target for building your savings and protection plans.

3. Prepare and Plan for Life’s Unexpected Events
   

   If not adequately prepared, unexpected events can have catastrophic impacts on household finances. For example, having to leave the workforce early due to illness could mean years of lost earning power, which could impact your short- and long-term priorities and aspirations. Therefore, it’s essential to ensure backup plans, such as a retirement account or life insurance that includes income protection if unable to work, are in place, if the unexpected happens. This “cushion” can contribute to greater confidence in your future financial outlook and stronger feelings of security going into waves of economic uncertainty.

Test your literacy to assess your understanding and confidence around finances at WorldFinancialGroup.com.

Photo courtesy of iStock

SOURCE:
World Financial Group

1300 Cascades Avenue Davenport FL 33837 | New Construction

 

4 Bed 2 Bath Home For Sale Kissimmee Asking $348,990

Property Description

Under Construction. "Introducing the Harper floorplan at Cascades in Davenport, FL , where every square foot is put to use with sophistication and comfort. Inside this 4 bedroom, 2 bathroom home, you’ll find 1,665 square feet of comfortable living. This meticulously designed residence combines modern convenience with timeless elegance, showcasing granite and tile floors throughout. As you step inside, you are greeted by an inviting foyer that leads you into the heart of the home. The open-concept layout seamlessly connects the living room, dining area, and kitchen, creating a perfect space for entertaining family and friends. The spacious living room features abundant natural light, thanks to large windows that provide picturesque views of the surrounding landscape. With ample room for seating, it's an ideal spot for relaxation and gatherings. The chef's kitchen is a true highlight, boasting quartz countertops, sleek stainless steel appliances, and an oversized island with a breakfast bar. Whether you're preparing a casual meal or hosting a formal dinner, this kitchen is well-equipped to meet your culinary needs. The four generously sized bedrooms are flexible for various lifestyles. The primary suite is a tranquil retreat, featuring a private ensuite bathroom with dual sinks, a separate shower, and a walk-in closet. The remaining three bedrooms share one well-appointed bathroom, making morning routines a breeze. Like all homes in Cascades, the Harper includes all concrete block and also smart home technology, which allows you to control your home anytime with your smart device while near or away. Whether you're seeking a peaceful family retreat or a stylish place to call your own, this home is sure to meet your every need. Contact us today and find your home at Cascades. *Photos are of similar model but not that of the exact house. Pictures, photographs, colors, features, and sizes are for illustration purposes only and will vary from the homes as built. Home and community information including pricing, included features, terms, availability, and amenities are subject to change and prior sale at any time without notice or obligation. Please note that no representations or warranties are made regarding school districts or school assignments; you should conduct your own investigation regarding current and future schools and school boundaries.

Features

• Type: Single Family Residence
• Year Built: 2025
• Lot Size Area: 0.10 acres
• Garage Spaces: 2
• Heating: Central, Electric
• Cooling: Central Air
• HOA Fee: $158.76 Quarterly
• Pool: Association, Community
• Pets Allowed: Yes
• Furnished: Unfurnished
• County/Parish: Polk
• Subdivision: CASCADES
• Additional Property Type: Single Family Residence

View Full Home Information OnLine

Women's Rights

 

Women Were Considered Property

In previous years, generations ago women were considered property of the husband or father to whom they belonged. Now as we have progressed into the 21st century women have stepped up to the plate and are an integral part of society and politics, on an entirely equal footing with men. In the past, women were considered as belonging to their husbands or fathers, now they are the CEO's of major corporations. Women today are a very important part of society, with women in jobs such as judges, Senators, Congress, and even Governors - a feat that would have been highly surprising even twenty years ago.

These positions were not possible previously, with widespread social reform needed to bring about this change. In previous years, women were only allowed to work on the family farm, or be a teacher, rather than being afforded experience in practical situations. Women were expected to be married by the end of their teenage years, and were overlooked in conversations as being unable to contribute anything valid. When elections were first started, women were not allowed to vote, they were barely allowed the right to run their own homes.

Progress

As society has progressed, we have seen women moving from the back of the line, to the front of the public eye, occupying more and more positions of authority and respect. More women now than ever are working outside the home, and proving their own worth without a man to hold them up. Many women are even choosing to not get married, as well as not have children, although experts are suggesting this will have implications for future generations.

With the push towards women's rights, there has also been pushes towards expanding the rights for the lesbian community. More women are stepping forward to fight for the rights that they are owed and due, alongside those already afforded to the male homosexual community. Women have been taxpayers for as long as men have, at the same rates, and there are daily battles and struggles to overcome the problems and oppression that women are faced with, especially within the homosexual community to level this unfairness.

Money Gap is Still There

Even in today's society and the move away from sexism there is still a notable difference in the amount of money a man earns compared to the amount of money a woman earns for the same job. This is regardless of experience, training, and education, as many employers still feel women lack the competence to work within a competitive environment. There are always major differences in the way issues are handled and there seems to be new differences appearing each and every day.

How society adapts is the important part, we are on the brink of the first woman in history winning a democratic party bid for the Presidency and this makes a wonderful time for women. We are in the days, weeks, months and years following the Clinton presidency, and since then, Hillary Rodham Clinton has set an exception example for women by stepping out from behind her husband's shadow and making a name for herself in the political arena. With her impact on the forthcoming Presidential elections still unknown, it will be interesting to see the effect this has on women's rights both domestically and across the world.

Women Keep Struggling

Women are fighting and struggling each and every day to prove their worth, but with each day that passes a small victory for women's rights, we are proving each and every day that we are a force to be dealt with. Many people are eagerly awaiting the day when men and women are truly treated as equals. It might be 2 days from now or perhaps 20 years from now, but it is a work in progress and will be accomplished. By working together with the community as a whole, and avoiding a destructively defensive view point, women can promote their interests, as can men, to create a truly equitable environment.

2 Crucial New Year's Tasks to Help Protect Your Home and Belongings

 

(BPT) - The beginning of a new year is a time when many people take stock of their lives, addressing important tasks like getting wellness exams or scheduling home maintenance. To help protect your home and property, these two steps should be at the top of your list: Getting an annual insurance check, and taking a home inventory. These steps can help you have peace of mind that you've got the coverage you need, should the unthinkable happen.

Here's why it's so important to do these tasks on an annual basis, from the experts at State Farm Insurance.

Annual Insurance Checks

Scheduling an annual insurance conversation with your insurance agent gives you the opportunity to ask questions about your home coverage, as well as ensure that all your vehicles are adequately covered — and new drivers are added to your coverage.

During your annual check, your agent can help you estimate the replacement cost of your home. While the amount of coverage you select is ultimately your choice, your agent can explain your options so you'll make an informed decision based on the amount of coverage to rebuild if necessary. This is also a good time to ensure that you've told your agent about changes to your home that may impact your coverage needs, such as additions or remodeling.

It's critical to understand the difference between the market value of your home and the replacement cost:

• Market value: the amount a buyer would pay for your home, including the land, regardless of how much it would cost to rebuild the home.
• Replacement cost: the rebuilding cost necessary to replace your entire home.

Insurance agents recommend purchasing an amount of coverage at least equal to the estimated replacement cost, but the choice is yours. To determine the most accurate current replacement cost for your home, you could ask if a replacement cost estimate is available during a home appraisal, or consult a local builders association or reputable builder for an estimate. Building contractors or professional replacement cost appraisers are good sources for determining the estimated replacement cost of your home.

When you upgrade or improve your home, you may need to increase your home's estimated replacement cost, which is another good reason to reevaluate this regularly. Replacement cost estimates are also influenced by labor and materials costs that are subject to change, so keeping up with the current market conditions in your area and changing your home insurance coverage amount accordingly will help you maintain coverage that's at least equal to 100% of your estimated replacement cost.

Since it's impossible to predict what the exact cost will be to replace your home in the future, assessing this amount annually means you'll be more likely to have enough coverage to account for unforeseen circumstances.

Why a Home Inventory is Crucial

Before scheduling your annual insurance check, take a complete home inventory so your records are up to date. It's easy to be unaware of how many belongings accumulate in your home over time, which is why it's key for homeowners to conduct a home and personal property inventory before a catastrophe or unexpected damage might occur. A home inventory is an excellent way to make sure you will be able to replace things in your home including furniture, home essentials, clothing and more.

Whether you live in an apartment or a house, a home inventory is an excellent way to help you make the best homeowners or renters insurance decisions. This will also expedite insurance claims in the event of theft, damage or loss. While it may sound daunting, there are three ways to make your inventory, so choose the method that seems easiest to you.

• Written inventory: List your belongings, including item descriptions (make, model and serial number, if applicable), value and purchase date. Create your list using a spreadsheet, or fill out a home inventory checklist that's ready to go, like a checklist from State Farm Insurance. Gather documents like receipts or photos that support your inventory.
• Digital inventory: If you have a smart phone, there are downloadable apps, some of them free, to help you make a digital inventory. Home inventory apps let you record a photo of each item along with its description, value and purchase date.
• Visual record: You can use a visual record of your possessions to show proof of ownership with a video walk-through of your home, or through a series of photographs.

Another option is combining a couple of these methods, if that works best for you. Making an accurate, up-to-date record of your insurable assets will help you determine the right amount of insurance coverage you need.

For additional tips and to help you get started, check out the blog "How to Create a Home Inventory" at StateFarm.com/simple-insights.

This content sponsored by State Farm

 

Expert Tips From a Dietician

 

3 Keys to Staying Healthy on GLP-1s

(BPT) - By Satya Jonnalagadda, PhD, MBA, RDN

With obesity rates tripling over the past 60 years, anti-obesity medications have become a game-changing tool in a persistent public health crisis. But they are just that: a tool, not a standalone solution.

The excitement over GLP-1 medications has led to some misconceptions. Many view them as a "miracle shot" for weight loss, but the truth is, there is no single solution for weight loss. Healthy eating, physical activity, and lifestyle changes are the foundation of every weight loss journey, and new research emphasizes the importance of all three when taking a GLP-1.

One challenge with GLP-1 medications is that while you certainly lose weight fast, it also impacts your muscle. A recent study found that up to 50% of weight lost while taking a GLP-1 medication can come from muscle*. Over the course of 12-18 months, the muscle lost is comparable to a decade of age-related muscle loss**.

The research emphasizes that proper nutrition, regular physical activity, and healthy habits can all make a difference. Practical lifestyle strategies and meal plans can help individuals minimize muscle loss while optimizing weight loss. Brands like OPTAVIA have made it simpler by incorporating this advice into new products with higher protein and personalized coaching.

3 Steps to Healthy Medical Weight Loss

1. Prioritize Protein

Protein is the building block of muscle — an essential nutrient for any weight loss journey, but particularly important for those taking GLP-1s. Since muscle can account for up to half of total weight lost with these medications, adequate high-quality protein intake is critical.

To encourage healthier weight loss, experts recommend consuming at least 1.2 gram of protein per kilogram of body weight daily, spread across meals**.

Nutrition is not simple, but there's support available. Programs like OPTAVIA offer support with easy-to-follow scientifically backed meal plans and a new high-protein product line tailored to GLP-1 users. Look for resources like this — things that make it easier to meet your protein needs without overcomplicating your routine.

2. Find a Community or Support System to Motivate You to Create Healthy Habits

Sustainable weight loss is about more than numbers on a scale — it's about creating habits that stick. Trying to overhaul your diet, exercise and habits all at once can be overwhelming. The most successful weight loss journeys incorporate support. That's where a coach can make all the difference.

Coaches offer guidance — they provide accountability, motivation, and in many cases, personalized support. Look for solutions that incorporate nutrition, exercise and community in one place. OPTAVIA has coaches, tailored meal plans and programs that are useful for everyone pursuing weight loss — with or without medication. For GLP-1 users, there's even a plan tailored for their specific weight loss and nutritional needs.

3. Combine Nutrition and Exercise

The most effective way to preserve muscle is to pair a protein-rich diet with regular physical activity.

Exercise doesn't just burn calories — it's critical for healthy weight loss. It helps protect and rebuild muscle — making it especially important for those taking GLP-1 medications. Resistance training, like lifting weights or using resistance bands, can be particularly effective. Just two sessions a week targeting all major muscle groups can make a difference.

This synergy between nutrition and exercise enhances the benefits of GLP-1 medications, supporting healthier weight loss and better long-term outcomes.

The Path Forward

While GLP-1 medications are a powerful tool, one thing is clear: they are only one piece of the puzzle. Like all weight loss journeys, they work best when combined with a holistic approach to health.

Lifestyle changes may seem daunting, but the right support can make it simple. Brands like OPTAVIA offer straightforward, scientifically backed plans, personalized coaching, and a supportive community all in one place. If you're looking for meal plans and support tailored to your journey while on medication, look into OPTAVIA ASCEND, a new line of products and nutrition plans designed specifically for people on GLP-1 medications. With the right strategies and guidance, you can lose weight in a way that helps you feel strong, energetic and healthy.

*Sargeant JA, Henson J, King JA, Yates T, Khunti K, Davies MJ. A Review of the Effects of Glucagon-Like Peptide-1 Receptor Agonists and Sodium-Glucose Cotransporter 2 Inhibitors on Lean Body Mass in Humans. Endocrinol Metab (Seoul). 2019 Sep;34(3):247-262. doi: 10.3803/EnM.2019.34.3.247.

**Grosicki GJ, Dhurandhar NV, Unick JL, Arent SM, Thomas JG, Lofton H, Shepherd MC, Kiel J, Coleman C, Jonnalagadda SS. Sculpting Success: The Importance of Diet and Physical Activity to Support Skeletal Muscle Health during Weight Loss with New Generation Anti-Obesity Medications. Curr Dev Nutr. 2024 Oct 18;8(11):104486. doi: 10.1016/j.cdnut.2024.104486.

Ecommerce in 2025: 5 Trends Shaping the Future of Online Selling

 

(Family Features) Thanks to the explosion of ecommerce over the past couple decades, consumers can find virtually any product or service they can think of online. In fact, the consumer ecommerce market is expected to approach $6 trillion by 2027, according to the International Trade Administration, up from roughly $4 trillion in 2024.

A diverse collection of product segments is driving this growth, including everything from fashion and furniture to food and beverage. While major marketplace retailers still lead the category, ecommerce has become commonplace among small businesses, too. In fact, by the end of 2023, an estimated 80% of small businesses had at least basic ecommerce capabilities, according to a report by Digital Commerce 360.

However, small businesses are grappling with challenges such as inflation, supply chain issues and keeping pace with major retailers, among others, that are driving a variety of ecommerce trends in 2025 and beyond, including:

Video Content

Spurred by social media, video content is in high demand on ecommerce sites, too. Videos that explain how to use products, offer tips for using them and demonstrate projects that were completed using a product all earn favor with shoppers. In addition, videos that highlight product features, video reviews on social media and “live shopping events” on the social channels of ecommerce retailers can provide a more appealing interactive experience for shoppers.

Inclusive of the “live shopping events” trends, livestreaming is often popular among consumers as it can create a sense of FOMO (fear of missing out), leading to enhanced brand loyalty and engagement. Short-form videos sweeping social media also drive engagements and offer a quick, appealing way to demonstrate new or popular products.

Personalized Products

Ecommerce provides opportunities for shoppers who appreciate buying products that are uniquely their own. Online buying platforms that allow for customization of products such as shoes, clothing and drinkware can create buyer engagement and earn loyal shoppers who know they can purchase the items they want exactly to their own specifications. In fact, a survey by McKinsey Insights found 80% of loyal customers prefer shopping with brands that offer tailored choices and personalized experiences. From color selection and accessories to performance variations, custom options can help create a highly personalized shopping experience that allow buyers to interact more directly than they would for a standardized transaction.

Beyond the initial purchase, customized reports and shipping notifications are also becoming the norm. Shippers can alert customers to their products’ delivery status – including any delays or changes – via email, text, video message or, in some cases, a customizable dashboard where consumers can view incoming shipments tied to their account or address, request a different delivery time or location, pre-sign for packages and more.

Micro Purchasing Moments

You may think phenomena like impulse buys or convenience purchases are reserved for brick-and-mortar stores, but micro-purchasing trends suggest otherwise. These purchases are typically made by someone looking for a quick solution or information in a hurry from a mobile device, such as comparing two or more similar products and clicking a “buy now” link, ordering and paying for food ahead of time to skip the line, making a hotel or excursion reservation while traveling or looking up movie showtimes and purchasing tickets from the same page. Ecommerce sites that can establish themselves as a resource, make information easy to digest and simplify the purchasing process are earning customers (and revenue).

Flexible Payment Options

Online purchases were once limited almost exclusively to credit card purchases, but over time, businesses have granted greater flexibility to shoppers when it comes to collecting payment. While this trend has been growing for several years, many contemporary ecommerce sites now accept credit or debit cards, online checks, digital wallet and mobile payment services, cryptocurrency and even installment payments via third-party providers. By 2029, the third-party payment market is expected to almost double from $62.5 billion in 2024, according to findings from Mordor Intelligence.

Simplified Shipping Options

Evolving technology isn’t just improving the browsing and purchasing side of ecommerce; shipping operations are also seeing enhancements. For example, ShipAccel, a digital platform designed by Pitney Bowes, simplifies and enhances shipping operations with advanced ecommerce technology. The platform empowers early ecommerce brands to ship like larger companies with access to discounted carrier rates; more than 80 integrations including leading marketplaces, data and insights to help make smarter shipping decisions; branded tracking; and return capabilities. It features a collection of apps, widgets and application programming interfaces to easily configure new workflows and seamlessly meet the demands of business growth.

“As ecommerce becomes a mainstay, shippers must take a technology-first approach, utilizing platforms that can grow along with the business and partnering with providers who offer deep expertise in the segment,” said Shemin Nurmohamed, president of Sending Technology Solutions at Pitney Bowes. “As a result of using technology like ShipAccel, ecommerce shippers can save money, enhance operational efficiencies and delight customers – all of which support the business’ bottom line.”

Find more shipping support for your ecommerce business in the coming year at shipaccel.com.

Easy ECommerce Shipping Tips

Whether you’re a buyer or a seller, getting smart about shipping can help improve your ecommerce experience.

Be cost-conscious. Buyers obviously benefit from lower costs, but as a seller, managing shipping costs means more revenue. Volume discounts and options for lower prices with longer shipping times can make a bigger impact than you might expect. A shipping partner that has pre-negotiated discounted rates with carriers can deliver significant savings to your business, too.

Reduce package sizes. Using boxes or padded envelopes that closely fit the product being shipped can reduce weight and therefore the cost to send it to the customer. Also avoid excess packaging that adds bulk, which adds cost and waste.

Utilize advanced tracking tools. Keep tracking information for everything you ship or buy so you can monitor its safe delivery or, if problems arise, promptly identify and correct the issue. An option like ShipAccel uniquely provides branded tracking updates so your business stays front and center with your customer from click to porch.

Photo courtesy of Shutterstock (woman using laptop)

SOURCE:
Pitney Bowes

Las últimas pautas sobre diabetes destacan el uso de glucagón listo para usar

 

(BPT) - Si usted o alguien a quien cuida vive con diabetes, sabe que es importante mantenerse actualizado sobre las últimas pautas de manejo de la diabetes. Estas actualizaciones para profesionales de la salud de la Asociación Estadounidense de Diabetes (ADA, por sus siglas en inglés) y la Sociedad de Endocrinología destacan algunos cambios clave sobre quién está en riesgo de tener niveles bajos de azúcar en sangre y qué debe hacer si tiene un mayor riesgo.

¿Cuáles son esas actualizaciones?

ADA y la Sociedad de Endocrinología ahora dicen que usted debe tener una receta para glucagón listo para usar si está en riesgo de desarrollar niveles bajos de azúcar en sangre^1,2. Se le considera en riesgo si toma medicamentos como insulina, sulfonilureas o meglitinidas.

Si ese es su caso —o el de alguien que usted cuida— hable hoy mismo con su médico sobre sus factores de riesgo. Un nivel muy bajo de azúcar en sangre es común, costoso y potencialmente mortal². Es por eso que las nuevas pautas recomiendan que las personas con alto riesgo de sufrir niveles bajos de azúcar en sangre tengan acceso a glucagón listo para usar.

Glucagón es una hormona que ayuda a elevar los niveles de azúcar en sangre, y las opciones listas para usar facilitan su administración durante una emergencia de niveles bajos de azúcar en sangre. Aunque se han actualizado las pautas, muchas personas que viven con diabetes, que deberían tener glucagón listo para usar, no lo tienen. Las pautas reconocen que las prescripciones de glucagón son bajas y que es necesario hacer más para proteger a quienes están en riesgo².

Cómo asegurar de que su plan de rescate se alinee con las pautas

Use la siguiente lista de verificación para asegurarse de que su kit de herramientas para la diabetes está actualizado.

1. Dele una nueva mirada a su plan de emergencia para los niveles bajos de azúcar en sangre. ¿Incluye una opción de glucagón listo para usar?
2. Infórmese sobre opciones listas para usar como Gvoke HypoPen^® (inyección de glucagón), la pluma de rescate lista para usar³ que cualquiera puede usar con confianza.
3. Hable con su proveedor de atención médica sobre su riesgo y si Gvoke HypoPen es apropiado para usted.
4. Obtenga una receta de glucagón listo para usar y vaya a su farmacia para que se la surtan.
5. Manténgalo siempre con usted.
6. Eduque a su familia, amigos y compañeros de trabajo sobre los signos y síntomas de un nivel bajo de azúcar en sangre y lo que pueden hacer para ayudarlo si experimenta una emergencia de nivel bajo de azúcar en sangre en presencia de ellos. Esto incluye dónde encontrar su herramienta de rescate, cuándo usarla y cómo usarla.

Es importante mantenerse al tanto de las pautas para el cuidado de la diabetes que se mantienen en constante evolución. Con la implementación de un plan adecuado, usted puede afrontar un nivel muy bajo de azúcar en sangre con confianza.

Infórmese sobre Gvoke HypoPen.

RESUMEN DE INDICACIONES Y SEGURIDAD

GVOKE es un medicamento recetado que se utiliza para tratar niveles muy bajos de azúcar en la sangre (hipoglucemia grave) en adultos y niños con diabetes de 2 años o más. No se sabe si GVOKE es seguro y eficaz en niños menores de 2 años.

ADVERTENCIAS

No use GVOKE si ocurre lo siguiente:

• tiene un tumor en la glándula ubicada en la parte superior de los riñones (glándula suprarrenal), llamado feocromocitoma.
• tiene un tumor en el páncreas llamado insulinoma.
• es alérgico a glucagón o a cualquier otro ingrediente inactivo de GVOKE.

GVOKE PUEDE CAUSAR EFECTOS SECUNDARIOS GRAVES, incluidos LOS SIGUIENTES:

Presión arterial alta. GVOKE puede causar presión arterial alta en ciertas personas con tumores en las glándulas suprarrenales.

Niveles bajos de azúcar en la sangre. GVOKE puede causar niveles bajos de azúcar en la sangre en determinadas personas con tumores en el páncreas denominados insulinomas al producir demasiada insulina en sus organismos.

Reacción alérgica grave. Consulte a su médico u obtenga ayuda médica de inmediato si tiene una reacción alérgica grave, incluidas las siguientes:

• erupción
• dificultad para respirar
• presión arterial baja

EFECTOS SECUNDARIOS COMUNES

Los efectos secundarios más comunes de GVOKE en adultos incluyen:

• náuseas
• vómitos
• inflamación en el lugar de la inyección
• dolor de cabeza

Los efectos secundarios más comunes de GVOKE en niños incluyen:

• náuseas
• niveles bajos de azúcar en la sangre
• niveles altos de azúcar en la sangre
• vómitos
• dolor abdominal
• dolor de cabeza
• dolor o enrojecimiento en el lugar de la inyección
• picazón

Esta no es una lista exhaustiva de los posibles efectos secundarios de GVOKE. Para obtener más información, consulte a su médico.

Llame a su médico para obtener asesoramiento médico sobre los efectos secundarios. Le recomendamos que informe a la Administración de Alimentos y Medicamentos (FDA) sobre los efectos secundarios de medicamentos recetados. Visite www.fda.gov/medwatch o llame al 1-800-FDA-1088.

ANTES DE USAR

Antes de usar GVOKE, informe a su proveedor de atención médica sobre todas sus afecciones médicas, incluido si:

• tiene problemas de glándulas suprarrenales
• tiene un tumor en el páncreas
• no ingirió alimentos ni agua durante mucho tiempo (ayuno prolongado o inanición)
• tiene niveles bajos de azúcar en la sangre que no desaparecen (hipoglucemia crónica)
• está embarazada o planea estarlo
• está amamantando o planea amamantar. No se sabe si GVOKE se pasa a la leche materna. Usted y su proveedor de atención médica deben decidir si puede usar GVOKE durante la lactancia.

Informe a su proveedor de atención médica sobre todos los medicamentos que toma, incluidos los medicamentos recetados y de venta libre, las vitaminas y los suplementos a base de hierbas.

CÓMO USAR

• Lea las instrucciones de uso detalladas que vienen con GVOKE.
• Utilice GVOKE exactamente como se lo indique su proveedor de atención médica.
• Asegúrese de que sus familiares, amigos cercanos y cuidadores sepan dónde guarda GVOKE y cómo usarlo correctamente antes de que necesite su ayuda.
• Actúe rápidamente. Tener niveles muy bajos de azúcar en la sangre durante un período de tiempo puede ser perjudicial.
• Su proveedor de atención médica le indicará cómo y cuándo usar GVOKE.
• Después de administrar GVOKE, su cuidador debe pedir ayuda médica de emergencia de inmediato.
• Si usted no responde después de 15 minutos, su cuidador puede administrar otra dosis, si está disponible. Informe a su proveedor de atención médica cada vez que use GVOKE. Los niveles bajos de azúcar en la sangre pueden volver a suceder después de recibir una inyección de GVOKE. Es posible que deba cambiar su medicamento para la diabetes.

CÓMO ALMACENAR

• Mantenga la jeringa precargada de GVOKE y la pluma HypoPen en la bolsa de papel de aluminio sellada hasta el momento de su uso.
• Mantenga el vial del kit GVOKE y la jeringa que se encuentra en la bolsa de papel de aluminio juntos en la caja original hasta el momento de su uso.
• Almacene GVOKE a temperaturas entre 68 °F y 77 °F.
• No lo guarde en el refrigerador ni lo deje congelar.

Mantenga GVOKE y todos los medicamentos fuera del alcance de los niños.

Para obtener más información, llame al 1-877-937-4737 o visite www.GvokeGlucagon.com.

Vea la Información de prescripción completa de Gvoke.

Referencias:

1. Comité de Práctica Profesional de la Asociación Estadounidense de Diabetes. 6. Objetivos glucémicos e hipoglucemia: estándares de cuidado en la diabetes-2024. Cuidado de la diabetes. 2024;47(Suppl 1):S111-S125. doi:10.2337/dc24-S006.
2. McCall AL, Lieb DC, Gianchandani R, et al. Manejo de personas con diabetes con alto riesgo de hipoglucemia: una guía de práctica clínica de la Sociedad de Endocrinología. J Clin Endocrinol Metab. 2023;108(3):529-562.doi:10.1210/clinem/dgac596.
3. Valentine V, Newswanger B, Prestrelski S, Andre AD, Garibaldi M. Estudios de facilidad de uso y validación de un autoinyector de glucagón en una situación simulada de rescate de hipoglucemia grave. Diabetes Technol Ther. 2019;21(9):522-530.

Gvoke HypoPen^® y sus logotipos asociados son marcas comerciales de Xeris Pharmaceuticals, Inc. Copyright ©2025 Xeris Pharmaceuticals, Inc. Todos los derechos reservados. US-GVKHP-24-00102 01/25

Crash Boat Beach

 

Discover the Allure of Crash Boat Beach in Puerto Rico

When it comes to the most iconic and beloved beaches in Puerto Rico, Crash Boat Beach in Aguadilla is a top contender. Famed for its vibrant energy, stunning scenery, and rich history, this beach attracts both locals and tourists year-round. From thrilling water sports to a lively cultural atmosphere, Crash Boat Beach offers a quintessential Puerto Rican experience that is hard to forget.

A Historical and Unique Name

The intriguing name "Crash Boat" dates back to its military origins. During World War II, the area was used by the U.S. military as a base for rescue boats tasked with retrieving downed pilots from the ocean. The remains of old piers and dock structures are a nod to its past, lending the beach a distinctive and memorable character. While these structures no longer serve their original purpose, they have become an iconic part of the landscape, offering visitors a place to dive, jump, or fish.

A Scenic Paradise

Crash Boat Beach is renowned for its postcard-perfect beauty. With soft golden sand, crystalline waters in varying shades of turquoise and blue, and a backdrop of lush green hills, it provides a stunning natural setting for a day of relaxation or adventure. The calm waters near the shore are ideal for swimming, making it a family-friendly destination, while the more open waters offer opportunities for adrenaline-seekers.

One of the most photographed features is the pier, a popular spot for locals and visitors alike. Adventurous souls often leap from the pier into the clear blue depths below, creating picture-perfect moments against the sunlit sea.

Activities and Attractions

There is no shortage of activities at Crash Boat Beach. Water sports enthusiasts can enjoy:

• Snorkeling: The clear, calm waters teem with colorful fish and marine life. The remnants of the old pier create artificial reefs that attract a wide array of underwater creatures, making it an ideal spot for snorkelers.

• Scuba Diving: For those interested in going deeper, scuba diving offers an even closer look at the vibrant marine ecosystem. The combination of natural reefs and man-made structures provides a unique underwater experience.
• Jet Skiing and Paddleboarding: Equipment rentals for these thrilling water activities are available nearby, adding to the beach’s adventurous appeal.

• Fishing: Local fishermen often cast their lines from the pier, a tranquil and rewarding experience.

Onshore, visitors can bask in the sun, build sandcastles, or enjoy a game of beach volleyball. The energetic atmosphere is complemented by local music and the occasional pop-up festival or celebration.

Food and Refreshments

One of the delights of visiting Crash Boat Beach is sampling the local cuisine. Food trucks and kiosks line the area, offering a taste of authentic Puerto Rican street food. Popular treats include alcapurrias (fried plantain or yucca stuffed with meat), bacalaítos (crispy codfish fritters), and empanadillas (turnovers filled with seafood or meat). Pair these savory bites with a refreshing piña colada or a cold local beer for the perfect beachside meal.

A Photographer’s Dream

From sunrise to sunset, Crash Boat Beach offers endless opportunities for photography. The vibrant colors of the water, the unique textures of the pier, and the dramatic hues of a Caribbean sunset all combine to create stunning visuals. The dynamic mix of people, from local families enjoying picnics to daredevils diving into the water, adds an authentic and lively element to any photo.

Best Times to Visit

While Crash Boat Beach is enjoyable year-round, the best time to visit is during the dry season from December to April, when weather conditions are most favorable. Weekdays tend to be less crowded, providing a more serene experience, while weekends offer a festive atmosphere filled with locals and tourists alike.

Conservation and Responsible Tourism

As one of Puerto Rico’s most popular beaches, efforts are underway to preserve its natural beauty and marine life. Visitors are encouraged to practice responsible tourism by:

• Disposing of trash properly and using recycling bins.
• Avoiding damage to marine habitats by not touching or stepping on coral reefs.

• Supporting local vendors and businesses to contribute to the local economy.

A Must-Visit Destination

Crash Boat Beach perfectly embodies the charm and vibrancy of Puerto Rico. Whether you're seeking relaxation, adventure, or a taste of the island’s culture, this beloved beach has something to offer everyone. With its fascinating history, stunning landscapes, and rich array of activities, it’s no wonder that Crash Boat remains a favorite destination for travelers looking to experience the best of the Caribbean.

https://www.youtube.com/watch?v=tylMs_YE2bI

Toa Alta Puerto Rico

 

Discovering the Charm of Toa Alta, Puerto Rico

Nestled in the lush hills of Puerto Rico’s northern region, the picturesque town of Toa Alta is a gem rich in history, culture, and natural beauty. Known as "La Ciudad del Josco" and "La Cuna de los Poetas" (the Cradle of Poets), Toa Alta is one of the island’s oldest municipalities, boasting a legacy that dates back to Puerto Rico's early colonial period.

Founding and Early History

Toa Alta was officially founded in 1751, making it one of the first towns established during the Spanish colonization of Puerto Rico. Its name derives from the Taíno word "Toa," which refers to the town’s proximity to the Toa River, one of the island’s largest and most significant waterways. The word "Alta" (meaning high) highlights the elevated terrain where the town sits.

The founding of Toa Alta was spearheaded by Martín Lorenzo de Padilla, a Spanish settler and captain. He recognized the fertile lands and strategic location, prompting the establishment of a parish dedicated to Nuestra Señora de la Concepción, which served as the religious and cultural heart of the community. This move solidified Toa Alta’s place as a key agricultural hub during Puerto Rico’s formative years.

Town Colors and Symbols

The official town colors of Toa Alta are green and gold. Green represents the town’s lush landscapes and agricultural heritage, while gold symbolizes prosperity and the richness of its culture and traditions. Together, these colors capture the essence of Toa Alta's identity as a place where history, nature, and progress blend harmoniously.

Sites of Interest

Toa Alta offers a variety of attractions that showcase its historical and cultural significance:

• Parroquia San Fernando Rey: One of the town’s most prominent landmarks, this historic church dates back to the 18th century. It stands as a beautiful example of colonial architecture and continues to serve as a center of spiritual life for the community.
• Plaza de Recreo José Ramón Marrero: The town’s main square is a charming space where locals and visitors gather. Surrounded by historic buildings, it offers a tranquil setting for enjoying the vibrant atmosphere of Toa Alta.
• Casa de la Cultura: This cultural center hosts exhibitions and events celebrating the artistic and literary heritage of Toa Alta. It pays homage to the town’s nickname as the Cradle of Poets.
• Toa River: Nature enthusiasts will appreciate the scenic beauty of the Toa River, a vital waterway that has shaped the region’s agricultural and ecological landscape.

Patron Saint and Festivities

The patron saint of Toa Alta is San Fernando Rey (Saint Ferdinand III of Castile), a medieval Spanish monarch known for his piety and military leadership. Every year, the town comes alive with vibrant celebrations in honor of its patron saint. The Fiestas Patronales de San Fernando Rey take place in May and feature religious processions, live music, traditional food, and cultural events that bring together residents and visitors for days of festivity.

A Legacy of Poetry and Agriculture

Toa Alta’s rich poetic tradition has earned it a place of distinction in Puerto Rico’s cultural history. Several notable poets and writers, including Juan Antonio Corretjer, have called Toa Alta home, contributing to its reputation as a nurturing ground for literary talent. The town’s agricultural roots remain strong, with local farmers continuing to cultivate a variety of crops that have sustained its economy for generations.

Conclusion

With its deep historical roots, vibrant cultural scene, and breathtaking natural beauty, Toa Alta, Puerto Rico, is a captivating destination that invites exploration and appreciation. Whether you’re strolling through its historic streets, visiting its landmarks, or simply enjoying the warmth of its people, Toa Alta offers a glimpse into the enduring spirit and heritage of Puerto Rico’s northern heartland.

https://www.youtube.com/watch?v=3UHjNZEmCHA

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Carmen Bardeguez-Brown Published Works & Anthologies

 

Carmen Bardeguez-Brown is the author of For the Love of Cooking: Chef Tao, a Memoir (2022). Her published poetry collection includes Meditation on Love, Dancing, Loss and Forgiveness (2022); Three Poets/Tres Poetas, a collaboration with Marlena Maduro Baraf and Julio César Paz (2022); Lo que aprendí al otro lado del mundo, a collaboration with author Julio César Paz (2020); Dreaming Rhythms: Despertando el Silencio (2016); and Straight from the Drums (2012).  Her poetry appears in several anthologies and poetry magazines: Trauma Tresses & Truth ed. by Lizette Wanzer (2021); Boundaries & Borders ed. by Oyabisi Ideraabdullah (2024); I Can’t Breathe: A Poetic Anthology of Social Justice ed. by Christopher Okemwa (2021); Musings During a Time of Pandemic: A World Anthology of Poems on COVID-19, ed. by Christopher Okemwa (2020); Manteca! An Anthology of Afro-Latin@ Poets, ed. by Melissa Castillo-Garstow (Arte Publico Press, 2017); Aloud: Voices from the Nuyorican Poets Cafe ed. by Miguel Algarin and Bob Holman (1994); Big Other ed. by John Madera; On the Seawall (2022); Nuyorican Poets Writers Vol. 1 ed. by Dr. Nancy Mercado Hunter College, Academy of American Poets; and many others. Her work is part of the collection by the Puerto Rican Literature Project archive, University of Houston, Texas.

Published Works by Carmen Bardeguez-Brown

 

Meditation on Love, Dancing, Loss, and Forgiveness
by Carmen Bardeguez-Brown

Carmen Bardeguez-Brown's Meditation on Love, Dancing, Loss, and Forgiveness is a dance of memory and desire.

It is a seamless combination of poetry and prose, English and Spanish, and the geographic roots of Ms. Bardeguez-Brown's life - Puerto Rico and New York City - which beautifully convey her inner journey, at times imagistic, at time expository, always blended into a powerful, natural balance.

Price was $12.00 NOW $11.16
Publisher Marrowstone Press Publish Date February 01, 2022
Pages 84
Dimensions 6.14 X 9.21 X 0.2 inches
Language English Type Paperback
EAN/UPC 9780578325484

AVAILABLE FROM BOOKSHOP.ORG

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Three Poets / Tres Poetas
by Carmen Bardeguez-Brown, Marlena Maduro Baraf, and Julio César Paz

"...Three Poets, Marlena Maduro Baraf, Carmen Bardeguez-Brown, and Julio César Paz ...a unique collection of poetry that is an act of kinship and a compelling documentary of language in time. These three voices rally the power of poetry in a global way, from New York to Hanoi to Chiang Mai."

-Elaine Sexton, author of Drive

Price was $8.00 NOW $7.44
Publisher Marrowstone Press
Publish Date February 24, 2022
Pages 46
Language English
Type Paperback
EAN/UPC 9780578373102

AVAILABLE FROM BOOKSHOP.ORG

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lo ue aprendí al otro lado del mundo
by Carmen Bardeguez-Brown and Julio Cesar Paz

Esta selección ofrece al lector la oportunidad de sentir la angustia de vivir. Cada poema es una pincelada de múltiples tonos de los colores familiares y, a su vez, extraños que motivan a reflexionar, a ver la vida de frente. A sentir la tristeza, pero sin perder la esperanza que habita en los escombros de la memoria.

Price $6.28
Publisher Independently Published
Publish Date April 18, 2020
Pages 36
Language Spanish
Type Paperback
EAN/UPC 9798632192675

AVAILABLE FROM BOOKSHOP.ORG

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Dreaming Rythms: Despertando Silencios
by Carmen Bardeguez-Brown

A book of poems by Carmen Bardeguez-Brown In this book we hear a voice that reflects cultures being intertwined to create a new, unique form of expression with its own grammar and prosody. The Newyorican experience finds its voice in the poetry of Dreaming Rhythms, Despertando silencios.
Price $10.00
Pandora Lobo Estepario Productions
Publish Date December 13, 2015
Pages 102
Dimensions 5.5 X 0.24 X 8.5 inches | 0.31 pounds
Language English
Type Paperback
EAN/UPC 9781940856254

AVAILABLE FROM BOOKSHOP.ORG