Wednesday, November 6, 2024

10th Annual Universal Pasteles Contest

 the 10th Annual Universal Pasteles Contest

Saturday Nov. 16, 2024

el Barrio Artspace
215 E 99th Street New York NY 10029
bet. 3rd and 2nd Ave
FREE ADMISSION

The 10th Annual Universal Pasteles Contest’s Program 2-9 pm

12-12:30 Contestants Sign-in Pasteles Drop-off. One minute after 12:30 you will be a disqualification

1:30- 1:45 pm Judges arrive for voting instructions

2 pm Doors open for the public

2:30-3:00  Welcoming remarks, Judges' Public Introduction, and Honor walk to the Judges' Tables for the Traditional Pasteles segment.

3:05-4:05 pm The Traditional Pasteles judging begins

4:10-4:30 pm Awardees Presentation

4:35-4:55 pm Judges Introduction and Honor Walk for the Multicultural Pasteles segment.

5-5:30 pm Vegan Pasteles Judging

5-6 pm Judging period and a Singer performance during.

6:15 - 6:45 pm Winners announced awards presented, and photo shoots.

7-7:45 Entertainer(s)

7:50-9 p.m. Continue music and dancing.

9 pm End the day’s Celebration.

Note: Music and dancing will be ongoing during judging…

Puerto Rican pasteles are a holiday tradition that brings families together: 

  • Preparation: The labor-intensive process of making pasteles requires multiple steps and an assembly line approach. Each family member is usually assigned a task, such as grating, mixing, stuffing, or wrapping.
  • Memories: Making pasteles is a time for family to connect, laugh, and share jokes. 
  • Gift-like experience: Unwrapping a pastel is similar to unwrapping a gift. 
  • Special occasion: Pasteles are a classic tradition for holidays and special occasions.
  • Family recipes: Each Puerto Rican family has their own recipe for the masa and filling.
  • Variations: There are many variations on the dish, including using yuca instead of green plantain. 
  • Serving: Pasteles can be served on their own or with sides like rice and beans, escabeche, or roasted pork. They can also be topped with a dollop of hot sauce or ketchup.
  • Freezing: Pasteles can be frozen to eat later, up to the start of Lent. 

Monday, November 4, 2024

Healthy Rican Founder Mayra Luz Colon

 

At Healthy Rican, we’re on a mission to bring the tasty culture-rich flavors of Latin and Puerto Rican cuisine to kitchens everywhere, while promoting a healthier lifestyle. Born from a deep love for our cultural heritage and a commitment to wellness, Healthy Rican offers an exciting line of all-natural seasonings crafted with the finest ingredients nature has to offer.

At Healthy Rican, we believe that people no longer have to choose between quick ‘n’ easy or healthy. We exist so that healthy eaters no longer have to choose between quick bland meals, or tasty culture-rich dishes. Healthy Rican bridges the gap. Because we all deserve to live a healthy life con sazón!

“We are more than a brand, we are familia.”

Our Story

As a Latina Woman, seeking for healthy alternatives to my favorite foods, I felt underrepresented in the Health, Wellness, and Nutrition world. I couldn’t find much out there that would fit my needs. After studying at the Institute for Integrative Nutrition, and learning how food can impact our health, I started re-creating my favorite Puerto Rican foods in a healthy way.

Soon, my friends and family started asking me for my tips and recommendations. That is when I discovered there was a need in our community. I founded my blog nutritiondork.com as a place where I could share my health and wellness journey, wellness tips, coaching services, resources, and healthy recipes.

Shortly after, I decided to write a cookbook to share not only my recipes, but tips on how to choose healthy ingredients, how to combine food for a healthy digestion, and more. While working on the cookbook it ignited my passion for sharing the love for my culture and its wonderful cuisine. During this journey, I discovered that there weren’t many healthy options for our cultural staple seasonings. Most brands in stores contain artificial ingredients and preservatives. While they may be used for looks and shelf life, they certainly don’t add to our health. Leaving not much room for natural ingredients which provide the real flavor #PuroSabor.

About the Founder

Mayra Luz Colón is a Certified Integrative Nutrition Health Coach who’s obsessed with superfoods and family meal time. Known as the Nutrition Dork, Mayra is the driving force behind the Healthy Rican brand, bringing tasty Puerto Rican recipes and seasonings to homes everywhere.

Mayra is also the author of the cookbook Healthy Rican: Put the Latin Spice in your Healthy Life! She’s on a mission to banish bland foods and provide tasty alternatives for everyday people who want to eat well.

Mayra’s vision is to serve women stuck in their own health and wellness journey. To teach women how to unlock their true selves while embarking on a complete lifestyle and mindset reset.

Following your heart, your gut, and your wisdom is the key to well-being. Nutrition is a tool to guide us during the process—and Healthy Rican’s nutritious products and motivational services light the way.

 

 

 

 

 

Available Products from Healthy Rican

Single Adobo

Single Small
Sofrito Seasoning

Single Sazon

November Horoscopes from Boricua.com

 

November Horoscopes

November is a month of intense energy and transformation. The Scorpio New Moon on November 1st brings new beginnings and opportunities for growth. However, Mercury retrograde from November 26th onwards may cause communication challenges and delays. Overall, November is a time for reflection, introspection, and making significant changes in your life.

Aries (March 21 – April 19)

November sparks a surge of energy, dear Aries! You’ll find yourself motivated to tackle long-standing projects. The cosmos are aligned for breakthroughs in your career. But be cautious—don’t let impulsiveness override patience in relationships. Listen to your partner’s needs. Mid-month, opportunities for travel or study open doors to exciting adventures. Keep your focus on self-care to balance out this high-paced energy.

Taurus (April 20–May 20)

November invites you to reflect, dear Taurus. Relationships take center stage, offering chances for deeper connections. You may be pulled to reassess your values, especially around finances and emotional security. Venus encourages beauty and indulgence, so don’t be surprised if you’re drawn to the finer things in life. Be mindful, however, of overspending. This month is ideal for building long-term plans—lay those foundations now!

Gemini (May 21–June 20)

Curiosity is your keyword this November, Gemini! The stars bring social events and new connections that could open professional doors. Communication flows smoothly, but be careful not to spread yourself too thin. Your wit will be your greatest asset, yet make time for introspection as well. Love is lighthearted but offers depth if you open up emotionally. Keep things balanced.

Cancer (June 21–July 22)

Your home and family life come into focus, Cancer. You’ll feel the urge to nest and create a sanctuary as the cooler months settle in. There’s a shift in your emotional world, helping you confront past wounds and heal. Pay close attention to your intuition, especially when it comes to family matters. This month could bring financial windfalls or opportunities to increase your stability.

Leo (July 23–August 22)

The spotlight finds you, Leo! This month, the universe gifts you with the confidence to lead and express yourself. Creativity is at an all-time high, and you’ll attract admirers both professionally and personally. However, balance is key—don’t burn out trying to be everything to everyone. Love takes on a playful tone, but meaningful connections are possible if you stay open-hearted.

Virgo (August 23–September 22)

November offers you a moment to slow down, Virgo. You’ll be called to reflect on your work-life balance and health. Take time to detox, declutter, and organize your physical and mental space. This month may bring clarity in financial matters, helping you restructure for the future. Love blooms quietly; a practical approach can lead to deeper emotional fulfillment. Trust the process.

Libra (September 23–October 22)

The winds of change blow gently in your direction, Libra. Relationships flourish as you become more attuned to your partner’s needs. If single, this could be the month someone special enters your life. Diplomacy will be your superpower, but don’t lose sight of your own desires. The Full Moon in Taurus at the end of the month could bring clarity around finances.

Scorpio (October 23–November 21)

Happy Birthday, Scorpio! This is your season, and the universe amplifies your passion and determination. You’re magnetic, and others will notice your powerful energy. However, keep an eye on your emotions, as intensity could lead to overreaction. This is a month of deep transformation, whether it’s in your career, love, or personal growth. Embrace the mystery and let your intuition guide you.

Sagittarius (November 22–December 21)

November opens the door to new horizons, Sagittarius. Travel, education, and personal expansion are all highlighted. You’ll feel a thirst for adventure and a desire to break free from the routine. It’s also a perfect time to explore spirituality and your deeper purpose. Relationships take on a philosophical tone, but remember to stay grounded. The end of the month brings clarity around long-term goals.

Capricorn (December 22–January 19)

Capricorn, November focuses on your inner world. This is a time to reassess your goals, finances, and the structures of your life. You may feel the need to withdraw and recharge, allowing space for contemplation. Family or home-related matters may come up, urging you to find balance. By month’s end, new opportunities arise in your career—stay diligent and patient.

Aquarius (January 20–February 18)

Innovation is key for you, Aquarius! November brings a fresh wave of ideas, and your social circle will be buzzing with activity. Collaborations could lead to exciting ventures, so don’t hesitate to share your unique vision. However, be mindful of burnout—schedule downtime for self-care. In love, someone unexpected could make an appearance, offering a refreshing dynamic.

Pisces (February 19–March 20)

Dreamy Pisces, November brings focus to your career and reputation. You’ll feel a creative surge in your professional life, with opportunities for recognition. Be prepared to step into the spotlight! Balance is necessary, though—your emotional and spiritual health also need attention. In relationships, vulnerability will deepen connections, but ensure you’re not overextending yourself. Trust in your intuition as your guide.