Aproveche el Poder de Caminar: Beneficios de Estar Físicamente Activo

 

(Family Features) Caminar no solo es bueno para el cuerpo; es una forma sencilla y poderosa de cuidar la mente y el alma. La actividad física, como caminar, reduce el estrés, mejora el estado de ánimo y promueve el bienestar general. Sin embargo, los niveles de actividad física en los Estados Unidos siguen disminuyendo, una tendencia que amenaza tanto la salud mental como la física.

Menos de la mitad de los adultos y menos de 1 de cada 5 niños en los EE. UU. realizan la cantidad recomendada de actividad física necesaria para la salud cardíaca, según la Actualización estadística de enfermedades cardíacas y accidentes cerebrovasculares de 2025 de la American Heart Association.

Las recomendaciones nacionales exigen que los niños realicen al menos una hora de actividad física cada día, pero las últimas estadísticas muestran que menos del 19% de los niños en EE. UU. alcanzan ese objetivo. Mientras tanto, menos de la mitad de los adultos realizan los 150 minutos o más de actividad física semanal recomendada.

Es más, según datos de una Encuesta Nacional de Examen de Salud y Nutrición, 1 de cada 4 adultos estadounidenses permanece sentado más de ocho horas al día, lo que puede tener consecuencias negativas para la salud física y mental.

Durante décadas, la American Heart Association ha defendido la importancia de la actividad física en las comunidades de todo el país. Estos consejos e información pueden ayudarle a comprender cómo una caminata rápida puede marcar una gran diferencia en la salud cardíaca y la claridad mental.

Beneficios de la Actividad Física

Mantenerse activo es una de las mejores maneras de mantener la mente y el cuerpo saludables.

Los beneficios para la salud física pueden ser obvios, pero las investigaciones sugieren que la actividad física también puede ayudar a traer más alegría a su vida. Según las Pautas de actividad física para estadounidenses de 2019, las personas que realizan la cantidad recomendada de actividad física tienen menos probabilidades de sufrir depresión.

La actividad física regular mejora el estado de ánimo, agudiza la mente, mejora el sueño y aumenta el bienestar general, al mismo tiempo que reduce el riesgo de enfermedades y depresión y aumenta tanto la calidad como la longevidad de vida.

Cómo ser Más Activo Físicamente

Un ejercicio tan simple como una caminata rápida puede darle un impulso importante a su paso. Incluso puede darle energía para terminar otras tareas, ya sea cocinar o hacer mandados. Dele un impulso a su nivel de actividad física diaria con estos consejos:

• Hacer ejercicio al aire libre es una excelente manera de moverse. Se ha demostrado que pasar tiempo al aire libre reduce el estrés, promueve un sentido de pertenencia y mejora el estado de ánimo. Es aún mejor si puede disfrutar del sol al aire libre, lo que puede mejorar el estado de ánimo, reforzar su inmunidad y ayudarle a obtener vitamina D.

• Invite a un familiar o amigo a que lo acompañe. Es bueno para ellos, es bueno para usted y es buena compañía para todos.

• En lugar de preguntarse si se moverá hoy, explore cómo lo hará. Un paseo, un baile o un estiramiento, todo cuenta.

Involucrar a las Mascotas

Las mascotas son parte de su familia y pueden ayudar a que todos estén saludables juntos. Las mascotas brindan una razón divertida para pasar más tiempo al aire libre y hacer el ejercicio necesario para reducir el riesgo de enfermedades más adelante en la vida.

Moverse con su mascota agrega más ejercicio a su rutina, lo que significa vivir más tiempo, reducir el riesgo de morir de un ataque cardíaco o un derrame cerebral, reducir el riesgo de diabetes, reducir el estrés e incluso aumentar su felicidad y bienestar general.

Hacer ejercicio con su mascota también puede significar disfrutar de más socialización. Es posible que se encuentre con otros dueños de perros en su zona durante un paseo o en el parque para perros.

Obtenga más información sobre cómo hábitos simples como caminar pueden favorecer su salud general en heart.org/MoveMore.

Fotos cortesía de Shutterstock
SOURCE:
American Heart Association

The Coamo Hot Springs | Aguas Termales de Coamo

 

The Coamo Hot Springs (Aguas Termales de Coamo) are a renowned natural attraction in Coamo, Puerto Rico, famous for their healing mineral waters. These thermal springs have been cherished for centuries and are believed to be the "Fountain of Youth" that Spanish explorer Juan Ponce de León searched for during his exploration of the island in the early 1500s. While the legendary fountain remained elusive, the Coamo Hot Springs continue to captivate visitors with their warm, mineral-rich waters.

History and Legend

The hot springs have been known since pre-Columbian times, originally used by the Taíno people, who considered the waters sacred for their supposed healing properties. Later, Spanish settlers discovered the site and developed it further. The legend of the Fountain of Youth only added to the mystique surrounding the location, attracting people seeking rejuvenation and relief from various ailments.

Thermal Waters and Benefits

The waters of the Coamo Hot Springs naturally emerge from underground at temperatures ranging from 102°F to 107°F (39°C to 42°C). They are rich in minerals such as sulfur, calcium, and magnesium, which are believed to soothe joint pain, improve circulation, and promote relaxation. Many visitors claim that soaking in the pools helps alleviate conditions like arthritis, muscle tension, and stress.

Visiting the Coamo Hot Springs

Today, the hot springs are part of a public facility known as Baños de Coamo, which offers two thermal pools with varying temperatures. The site provides affordable entrance fees, clean changing areas, and a tranquil environment surrounded by lush greenery. The experience is both relaxing and therapeutic, making it a favorite spot for both locals and tourists.

Nearby Attractions

Visitors to Coamo can also explore the charming town, which boasts colonial architecture, historic churches, and scenic landscapes. Outdoor enthusiasts can enjoy hiking trails and breathtaking views of the surrounding mountains.

Whether seeking healing, relaxation, or a touch of legend, the Coamo Hot Springs offer a unique and rejuvenating experience in the heart of Puerto Rico.

¡UNA EXPERIENCIA DE RELAJACIÓN ÚNICA!

Nuestras aguas termales ofrecen a tu cuerpo múltiples beneficios que ayudan a la relajación neuromuscular, desinflamación de las articulaciones, estimulan las defensas, desintoxican el organismo, ayuda a fortalecer la piel, entre muchos más.​

Visítanos todos los días de 6:00 am a 9:00 pm y disfruta de un recurso natural único en nuestra isla del encanto.

Ubicación: Carr 546 km 1.2, Coamo, PR
2JPG+MJ Aguas Termales Coamo​

Teléfono: 7877181882

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Exploring Guayama, Puerto Rico: The Enchanting Ciudad Bruja

 

Alcaldia Guayama

Nestled on the southeastern coast of Puerto Rico, Guayama is a charming town known for its rich history, cultural heritage, and stunning natural beauty. Founded in 1736, this coastal municipality has long been a hub of tradition, folklore, and architectural splendor. Whether you are a history enthusiast, a nature lover, or someone seeking to explore Puerto Rico beyond its famous beaches, Guayama offers a unique experience filled with intrigue and charm.

A Glimpse into Guayama’s History

Guayama was officially founded on January 29, 1736, by Spanish settler Matías de Abadía. However, long before Spanish colonization, the area was inhabited by the indigenous Taíno people, who left behind a rich cultural legacy that still resonates in the town’s traditions and landmarks. The town’s name is believed to have originated from a Taíno chief named Guayama, signifying its deep indigenous roots.

During the Spanish colonial period, Guayama grew into an important agricultural and trade center, with sugarcane plantations playing a significant role in the town’s economy. The fertile lands and coastal access made it an ideal location for farming, fishing, and commerce. The town has since evolved, blending its historical past with modern influences while maintaining its distinct Puerto Rican identity.

The Town’s Colors and Cultural Identity

Guayama’s official town colors are green and black. Green symbolizes the lush vegetation and rich agricultural history, while black represents the strength and resilience of the town’s people. These colors are often displayed during local festivals and on municipal buildings, reflecting the pride that residents have for their town and heritage.

Guayama is often referred to as “La Ciudad Bruja” or “The Witch City” due to local legends and folklore that have been passed down for generations. Many stories speak of mysterious events and supernatural occurrences, adding an air of mystique to this already captivating town.

Sites of Interest in Guayama

Guayama is home to several historical and cultural landmarks that offer visitors a deeper understanding of the town’s heritage. Here are some must-visit sites:

1. Plaza de Recreo Cristóbal Colón – The town’s central plaza is a perfect place to experience Guayama’s charm. Surrounded by colonial-style buildings, shops, and cafés, the plaza serves as a gathering place for locals and visitors alike.
2. Iglesia San Antonio de Padua – This historic church, originally built in 1827, is one of the most significant religious landmarks in Guayama. Its beautiful neoclassical architecture and tranquil atmosphere make it a must-see attraction.
3. Casa Cautiño Museum – Once the residence of a prominent Guayama family, this 19th-century home has been converted into a museum showcasing period furniture, artwork, and artifacts that offer insight into Puerto Rico’s colonial past.
4. Guayama Arts Center – A cultural hub that promotes local artists and performers, the Guayama Arts Center is a great place to experience the town’s vibrant arts scene, including exhibitions, theater productions, and music events.
5. Punta Pozuelo – For nature lovers, Punta Pozuelo offers breathtaking coastal views, mangroves, and opportunities for birdwatching. It’s a great spot for a relaxing afternoon by the water.
6. Albergue Olímpico – Located near Guayama, this sports complex is one of the best training facilities in the Caribbean and features recreational areas, pools, and fitness centers open to the public.

The Patron Saint and Local Festivities

Guayama’s patron saint is San Antonio de Padua, whose feast day is celebrated annually on June 13th. The festival in his honor includes religious processions, live music, traditional dances, and local food vendors offering Puerto Rican delicacies such as lechón asado (roast pork) and alcapurrias (fried fritters). This event is a cherished tradition that brings the community together in a joyful celebration of faith and culture.

Why Visit Guayama?

Guayama is a town where history, culture, and natural beauty intertwine seamlessly. Whether you’re walking through its historic streets, admiring its colonial architecture, or enjoying its picturesque coastline, Guayama offers a unique and memorable experience for all who visit. As you explore this enchanting town, you’ll come to understand why it is known as the “Ciudad Bruja”—a place where the past and present coexist in magical harmony.

Make Your Job Work for You | Re-evaluate Your Career Path

 

(Family Features) For some people, job dissatisfaction is the result of a crummy boss or stifling work environment. For others, the problem lies much deeper; it’s a need to reevaluate your career path and find a more suitable fit.

If you’re considering a career change but not sure which direction you’re headed, consider these words of wisdom:

Do Some Self-Reflecting

Take time to give your current work situation a thorough analysis. Determine which elements you enjoy, what rubs you the wrong way and what you’d change if you could. Think about practical solutions to the problems you identify whether it’s changing to a different role in the same field or exploring a new industry entirely. Avoid the temptation to focus on the negative. Rather, take plenty of time to consider the positive aspects of your current job, since that insight can help inform your next step. For example, if you enjoy the limited contact you have with customers, a job with more customer-facing interaction might not be a good fit.

Ask for input. Sometimes loved ones hold the key to a happier career path because they can point out details you don’t recognize. They might recall a time when you were most relaxed and happy, or they might point out talents or skills you take for granted. Often, these natural abilities are an excellent foundation for a career because you’re well-equipped to be successful.

Consider Your Personal Interests

Keeping your personal life and professional life separate isn’t necessarily a bad idea but finding a way to merge the two can be useful. This is especially true if you’re able to combine training or skills with something you’re passionate about. For example, if you’re an avid outdoorsman, you might find great satisfaction in applying your business management background to work for a company that specializes in camping gear.

Understand what motivates you. Landing in the right job isn’t just about having the right qualifications for a position that interests you. At the end of the day, you’ll feel most content when your job offers meaningful rewards. Motivators can be financial, or they might have more to do with the ability to learn and grow. Some people are willing to sacrifice a bigger paycheck to know they’re making a meaningful contribution in a field they care about. Knowing what outcomes resonate best can help you find a more rewarding career.

Do Your Research

Changing your career path is a big move, and one you shouldn’t take lightly. Before diving in, spend time looking into the field you’re considering so you have a better sense of factors like growth opportunities, job availability, qualifications, compensation and more. If you find you aren’t quite qualified for the job you think you want, explore what it will take to get there whether it’s training, education or putting in your time to gain experience and work your way into the role you desire.

A career change may be just what you need to shift your life in the direction you want. Find more career advice at eLivingtoday.com.

Photo courtesy of Unsplash
SOURCE:
Family Features

2025 Bronx Puerto Rican Day Parade

 

SAVE THE DATE May 14th 2025

the Bronx Puerto Rican Day Parade is back for its 39th anniversary taking place this June! This is a wonderful opportunity to come together and celebrate the rich cultural heritage of the Puerto Rican community in the Bronx. The Parade will kick off with a fantastic Gala on a Wednesday evening filled with joy, music, food, networking and celebration! Registration for the Gala and the Parade is now open!

Gala:

Wednesday May 14 2025 6:30 PM

Villa Barone Manor, 6pm

737 Throggs Neck Expressway, Bronx, NY

Parade:

Saturday June 14 2025

on The Grand Concourse between E 165th Street & Mount Eden Ave, 11AM

For more info please email: infoprparade@yahoo.com

Hollywood Salsa Fest 10th Anniversary

 Hollywood Salsa Festival is a yearly festival held at Arts Park @ Young Circle downtown Hollywood, Florida

Hollywood Salsa Fest is the largest free Salsa Festival in South Florida. For ten years Hollywood Salsa Fest has been celebrating Hispanic culture, food, salsa music and dance in Broward county.

BUY TICKETS

Hollywood Salsa Fest is a celebration of all things SALSA MUSIC! Since 2014 Hollywood Salsa Fest has been bringing this free Salsa music festival to the community.

We pride ourselves in celebrating Hispanic culture and it's richness to South Florida and Broward county.  At our festival you can expect dance showcases, live salsa bands, djs, but all dedicated to Salsa Music.

April Horoscopes from Boricua.com

April Horoscopes: A Month of Transformation and Growth

April brings a wave of dynamic energy, inspiring transformation and new beginnings. With Aries season in full swing, boldness and passion take center stage, encouraging you to chase your goals fearlessly. The solar eclipse on April 8th amplifies the call for change, sparking revelations and fresh opportunities. As Taurus season begins on April 19th, the focus shifts to stability, grounding, and self-care. Whether you’re seeking love, career breakthroughs, or personal clarity, the stars offer guidance. Get ready to embrace the cosmic shifts and make the most of this powerful, forward-moving month!

Aries March 21 – April 19

¡Feliz cumpleaños, Aries! The universe gifts you with renewed energy and passion. Mars fuels your ambitions, making it the perfect time to chase dreams fearlessly. A career breakthrough is on the horizon—stay confident! In love, Venus whispers sweet possibilities. If single, a magnetic connection awaits; if committed, deep emotional bonding strengthens. Mid-month, financial surprises arrive—spend wisely. Take care of your well-being with mindful rest. The cosmos applauds your courage!

Taurus April 20 – May 20

This month, the stars encourage reflection and inner peace. Venus blesses your relationships, bringing harmony and understanding. Career-wise, patience is key—opportunities will bloom in divine timing. Finances stabilize, but avoid impulsive spending. Love is soft and tender; for singles, a soulful connection may emerge. Prioritize self-care and balance work with relaxation. The universe reminds you: trust the process, dear Taurus!

Gemini May 21 – June 20

A whirlwind of social activity awaits! Mercury sharpens your wit, making communication effortless. Networking brings exciting opportunities—be open to collaborations. Romance sparkles; new connections feel electric! For couples, deep conversations rekindle passion. Mid-month, financial gains are possible, but avoid distractions. Keep a steady pace, and success will follow. The stars favor you, celestial butterfly!

Cancer June 21 – July 22

April calls for emotional clarity, dear Cancer. Career progress is steady—your dedication pays off! In love, Venus encourages heart-to-heart talks; vulnerability strengthens bonds. Singles, a charming admirer may step into your world. Financially, an investment opportunity arises—research before diving in. Take care of your inner world, and the outer world will follow suit. The universe wraps you in celestial love!

Leo July 23 – August 22

A month of adventure, passion, and recognition! Career breakthroughs bring well-deserved praise. Romance sizzles—expect thrilling encounters or rekindled love! Mid-month, a bold financial decision could pay off handsomely. Health-wise, prioritize self-care. April is your stage—shine bright, beloved Leo!

Virgo August 23 – September 22

April invites transformation, Virgo. Professional endeavors demand diligence but promise rewards. Love deepens—embrace emotional openness! Singles may find romance in unexpected places. Finances require careful planning—stay practical. Focus on self-growth and inner healing. The stars guide you towards success!

Libra September 23 – October 22

Love takes center stage, dear Libra! Romantic sparks fly, and relationships flourish. Professionally, collaboration leads to breakthroughs. Financially, stability increases—just avoid overspending. Mid-month, self-care and mindfulness bring balance. The universe whispers: embrace joy!

Scorpio October 23 – November 21

April awakens transformation. Career advancements arrive—trust your instincts! Love is intense and passionate; singles may encounter a fated connection. Financially, stability strengthens. Prioritize emotional well-being and release past burdens. The cosmos fuels your power!

Sagittarius November 22 – December 21

Adventure calls, Sag! Travel, learning, and new experiences fill your month with excitement. Career opportunities arise—say yes to growth! Love is spontaneous and exhilarating. Financially, be mindful of expenses. Embrace the unknown with fearless optimism!

Capricorn December 22 – January 19

April is about grounding and manifestation. Professional stability strengthens, and financial rewards come through effort. Love is deep and committed; for singles, patience brings the right person. Health improves with mindful habits. Stay focused—success is near!

Aquarius January 20 – February 18

A month of creativity and self-expression! Innovative ideas lead to career success. Love is electric—unexpected romance may surprise you. Financially, balance spending with saving. Embrace your uniqueness—the universe celebrates you!

Pisces February 19 – March 20

April nurtures your dreams, Pisces. Career progress feels steady yet fulfilling. Love is dreamy and soulful—deep connections blossom. Financially, a long-term investment may be wise. Prioritize self-care and creative expression. The cosmos flows in your favor!

¡Recuerda que las estrellas iluminan el camino, pero tú decides cómo caminarlo! Con amor, luz y magia cósmica.